Essential Wellness

There’s a natural, safe, and inexpensive solution for many health issues. One used for thousands of years, dating back to ancient Greece. Much more than just a perfume, essential oils are powerful healing compounds distilled from various plants. By using these, you, too, can benefit from their health-giving properties.

Transform your space into a sanctuary of clarity and vigor with the transformative power of scent. “Aromatherapy for Energy and Focus” is your comprehensive guide to unlocking the secrets of essential oils for enhancing cognition, concentration, and overall vitality. Delve into this rich compilation and discover the subtle ways in which aromatherapy can invigorate your daily routine, sharpen your mind, and elevate your physical well-being. With the world moving at an ever-accelerating pace, maintaining energy and focus becomes a challenge. This treasure trove of aromatic knowledge ...

Trading trends for timeless style, Off the Cuff helps readers abandon the chase for "the newest black" or tomorrow's version of the mandarin collar. Kressley delivers a guide that mines each man's unique personality and physique and lets readers in on his best-kept secret, that the only thing sure to stay in fashion is the man who wears what's right for him.

Whatever your reasons to begin meditation, this audiobook will prove invaluable by guiding you through the different forms and stages of meditation. This audiobook explains the science behind meditation, how you can persevere through challenges, and how to schedule your sessions. It also teaches you how to improve your breathing and posture and thereby ultimately perform meditation successfully.

The ultimate eye care guide for people of all ages.

Discover the Ancient Beauty & Healing Secrets of Castor Oil – Nature’s Most Powerful Elixir! Are you searching for an all-natural way to achieve glowing skin, luscious hair, and overall wellness? Look no further than castor oil, a time-tested remedy with incredible healing, detoxifying, and rejuvenating properties. 📖 In this ultimate guide, you will learn: ✅ How to use castor oil for hair growth, stronger nails, and youthful skin ✅ DIY recipes for hair masks, body scrubs, and natural moisturizers ✅ The science behind castor oil’s anti-inflammatory and detox benefits ✅ ...

More than a fitness and nutrition audiobook, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success, with an emphasis on sustainable wellness practices.

Unleash the power of scent to achieve profound personal and professional breakthroughs with "Aroma Freedom" by Dr. Benjamin Perkus. This transformative guide merges aromatherapy with cutting-edge insights from psychotherapy and neuroscience, offering practical techniques to overcome emotional barriers and attain lasting fulfillment. Whether you're looking to enhance productivity, overcome obstacles, or cultivate peace, this book offers valuable insights and actionable techniques to empower you on your Aroma Freedom journey

In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.

Are you looking for recipes for homemade, natural, healing skincare products? Are you suffering from an ailment that commercially produced skin products can’t help? Have you tried everything? Have you tried Ayurveda? Even more than that, what if you could actually make money helping others do the same? I want you to experience the joy of scientific experimentation with organic Ayurvedic products. Try it out yourself, and feel if it works for you. Once you get the basics, maybe make a few tweaks in the recipes of your own, and then you can build your own business around that.

Discover the transformative power of intermittent fasting with Tugs-Oyun Davaadorj's groundbreaking book, "The Power of Intermittent Fasting." Whether you're a beginner or someone looking to enhance your intermittent fasting journey, this comprehensive guide is your essential companion on the path to a healthier lifestyle. In this complete handbook, Davaadorj takes you through the science behind intermittent fasting, explaining how it can boost your energy, improve your hormonal balance, and delay the aging process. With step-by-step guidance, you'll learn how to implement alternate-day ...

Discover the transformative power of scent in "Scented Balance," a compelling eBook that explores the intricate relationship between aromatherapy and emotional wellness. This thoughtfully crafted guide delves into the ancient practice of using essential oils to harmonize the mind, body, and spirit, offering a modern approach to achieving emotional balance in our fast-paced world. Embark on a sensory journey through the basics of aromatherapy, where you will learn the foundational science linking our sense of smell to our deepest emotions. Uncover the history of aromatic practices and ...

Are you overwhelmed by the emotional demands of caregiving and searching for practical guidance? Do you struggle with understanding dementia's progression and wish you had clear answers? Want to care for your own well-being without feeling guilty? If these questions resonate with you, you're not alone. As a caregiver of a loved one with dementia, you face unique challenges that can feel isolating and all-consuming. But gaining the skills to manage these challenges can transform your caregiving journey.

✿Looking for that perfect all-natural aromatherapy bath product?✿ One that will keep your skin looking great, is appealing to smell, has actual therapeutic benefits, and doesn't break the bank? Well, here it is! ﭢ Sweep aside all those harmful chemically-based cosmetics and make your own organic bath and body products at home with the magic of potent essential oils! In this book, you'll find a luxurious array of over 400 Eco-friendly recipes for skin care and hair care such as Exotic Patchouli Massage Oil, Zesty Banana-Lemon Foot Cream and Jasmine Bath Bombs filled with breathtaking ...

Looking for books on essential oils and aromatherapy? You’ve come to the right place. Essential Oils Guide Book contains everything a new or seasoned oils enthusiast would want to know. You’ll explore the many benefits of aromatherapy and essential oils. From home remedies to picking your first starter kit of oils, it’s all here.

You need a lotion to soothe, soften, or moisturize your skin, something that does not contain ingredients which will harm you skin in any way. This is true whether you live in a harsh winter climate or in a hot climate which dries your skin. If you purchase a commercial lotion, it can negatively impact your skin, regardless of its promises. Don't let television's beauty advertisements influence your decision, but instead find a great alternative. The perfect solution is a homemade lotion.

"The Hidden Messages in Water" was Dr. Masaru Emoto's New York Times Bestseller (for 2 years!). It told of his discovery that water held memory, and that water reflected the consciousness around it. He then developed a famous healing water named "Hado Water" which was known to heal all illness. For many years the formula for making Hado water was a closely held secret. Dr. Emoto passed away in 2014. After a twelve year search, the author discovered how to make Hado water, easily and inexpensively. Basically, all water on our planet has both positive and negative energies in it. Hado Water ...

Therapy fails sex workers. Despite the wide range of sex work—from street-based to OnlyFans—clinicians too often focus on what they think sex workers need, instead of building trust, developing rapport, and really doing the work to understand the unique stressors that make quality mental health care essential for sex worker communities. Sex-positive therapists Theo Burnes and Jamila Dawson break down everything that mental health providers need to know to work effectively with sex workers, while dispeling the tired, pervasive myths that continue to impact treatment today

Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!

The Beginner's Guide to Aromatherapy places your hands on the strength of natural healing. This guide distills the information you need to unlock the potential that commonly found essential oils can bring into your daily life. Start making all-natural and inexpensive treatments to treat a variety of conditions.