Essential Wellness

In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.

In this book the philosopher Jonathan Westphal examines the mind-body problem in detail, laying out the reasoning behind the solutions that have been offered in the past and presenting his own proposal. The sharp focus on the mind-body problem, a problem that is not about the self or consciousness or the soul or anything other than the mind and the body, helps clarify both problem and solutions. Westphal outlines the history of the mind-body problem, beginning with Descartes.

Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated thousands of students in all three levels of Reiki healing. Through these efforts she developed a comprehensive teaching method that encompasses the fundamentals of this ancient system.

With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.

For parents of disabled children, navigating the systems, services, and supports is a daunting, and often overwhelming, task. No one explains to parents how to figure out the complex medical, educational, and social service systems essential to their child’s success. Over and over, parents are being asked to reinvent the exact same wheels.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Introducing The Natural Medicine Guidebook. This beginners guide will show you how to source, grow, and make your own herbal remedies, including teas, essential oils, and infusions. There are so many natural remedies available to us that can help treat and cure many illnesses. The information is often hard to find, but once you do, you will have much more control over what you put in your body. These were the motivating factors that made me decide to create this book. Consider it your bible for natural remedies.

When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.

The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Herbalist and mushroom expert Christopher Hobbs introduces you to the mushroom varieties most widely used for medicinal purposes, exploring their powerful health benefits, the science behind their effectiveness, and how to make mushroom medicine at home.

Survival Medicine Essentials: Be Your Own First Responder When Help Isn’t Coming When disaster strikes and medical help is out of reach, will you know what to do? Survival Medicine Essentials is your ultimate guide to handling medical emergencies off-grid, in crisis situations, or when professional care is unavailable. Whether you’re a prepper, homesteader, or outdoor adventurer, this book equips you with life-saving knowledge to protect yourself and your loved ones.

Transform your wellness journey with the gentle power of nature's essence in "Aromatherapy for Women's Wellness," the definitive guide to harmonizing your health through the art and science of essential oils tailored specifically for women. Embark on a transformative exploration of the intricate dance between aromatic compounds and your well-being, as you navigate through the natural rhythms of life, from the first bloom of youth to the wisdom of maturity. Dive deep into the heart of aromatherapy, where every drop of essential oil holds a whisper of relief and a promise of balance for your ...

Reclaim your vitality and manage menopausal weight – without feeling deprived or exhausted, even if you've struggled for years! The Essentials of Intermittent Fasting for Women 50 & Beyond is your comprehensive guide to ditching the confusion and embracing a lifestyle that promises weight loss, hormonal support, and healthy aging through the power of fasting.

Over the last 35 years, Steven C. Hayes and his colleagues have developed acceptance and commitment therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach listeners how to live better, happier and more fulfilled lives by applying the six key processes of ACT.

To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.

More people than ever before have diabetes. Unlike years ago, you have a good chance of living an active and healthy life with diabetes—provided you work with your health care team to take the necessary steps to control your blood sugar. This title covers the prediabetes stage and taking charge to prevent diabetes, types of diabetes, symptoms and risk factors, treatments and strategies for managing your blood sugar, avoiding serious complications, advances in insulin delivery and new medications, and recipes.

Living a Natural Wellness Lifestyle with Faith is a guide to living at your best level of health by replacing your toxic consumer products with natural wellness products such as essential oils, supplements, green cleaning products, or personal care products. A natural wellness lifestyle means adapting your lifestyle, the way you address your health issues, or the way you take care of your body or clean your home to be in harmony with nature. This wellness guide features dōTERRA brand products to live a natural wellness lifestyle. The first part is a guide to natural wellness living. This ...

Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.

They’re scented, fizzy, and fun, but adding a sizzling bath bomb to your tub is doing far more good for your health than just stimulating your senses with some fizz, color, and flowery aromas. You’re about to learn how to transform your bath tub into one of the safest and most powerful healing therapies ever discovered.

Unlock your body’s natural healing powers and create the healthy life you desire… "Have you ever felt confused by the maze of health advice, longing for a simple, proven guide focused on the healing power of nature?" "Is the fear of dependency on pharmaceuticals preventing you from pursuing alternative health solutions? "Are you searching for a better way to reconnect with the natural healing of your body and restore balance and vitality to your life?" If you answered “yes” to any of these questions in your struggle to overcome health problems then you are not alone! Imagine a life ...