Essential Wellness

Unlock the secrets to caring for your child's curls with Mastering Curly Hair, the ultimate guide for parents navigating the world of curly hair. This comprehensive resource provides everything you need to know about nurturing natural curls, from selecting the right products to mastering versatile curly hairstyles.

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.

If you want to learn about Ayurveda and Yoga Sutras, then pay attention...Two manuscripts in one audiobook: Ayurveda: Unlocking the Secrets of Hindu Healing Through the Ayurveda Diet, Yoga, Aromatherapy, and Meditation and Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali. Learn about Ayurveda medicine, lifestyle and diet. Learn the origins of yoga and the different schools of thought, discover the kleshas that hold you back from being your best self, and much more.

This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati). Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts.

Thanks to technology and marriage equality, more and more people are looking to become parents. Third-party reproduction has become easier, more accessible, and more successful, yet it is a complex process. Regardless of their gender or marital status, people come to the process with questions like, "How are sperm, eggs, embryos, or surrogates screened?", "What are the legal issues surrounding surrogacy?", "How do I find an egg donor?", and "How do I tell my family's story?" Your Future Family is the definitive handbook to answer these important questions.

The healing properties of essential oils are virtually limitless. This audiobook contains important information on how you can use essential oils to relieve common health problems and help protect yourself from diseases. Easy-to-navigate guide to remedies that heal or eliminate symptoms for a range of ailments, from abdominal pain to cold sores to sinusitis, and more.

This audiobook is perfect for those who want to make their own soap but do not know where to begin. Soap making is a fun and rewarding hobby that you can also turn into a business, once you have successfully made your first batch of soap. In this book you will get to know the different ingredients, tools, and processes for how to create soap.

Esta es una guía rápida y agradable para ayudarlo a comprender la aplicación de aceites esenciales. Aprenderá qué son los aceites transportadores y por qué son tan importantes para mezclar los tipos correctos de aceites. Además, comprenderá más sobre el uso de aceites esenciales para los siguientes propósitos: Cómo tratar las alergias. Cómo calmar la piel o tratar el eccema. Tratamiento de picaduras de insectos. Por qué debería usar lavanda para ciertos síntomas o efectos sobre la salud. Hacer que sus migrañas o dolores de cabeza desaparezcan más rápido.

Different cultures from all over the world serve food produced through the process of fermentation. These food items do not only taste great, but they are also rich in good bacteria that can drastically improve people's health and well-being.

More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.

A fast start, easy-to-follow training guide that will have your dog obeying commands, fully trained, and well-behaved in a record time! Dog training doesn't need to be difficult, frustrating, or something only professionals can do. This friendly guide shows you how to select the right training method for your dog, based on his unique personality, to reach your desired goals.

Have you heard about the power of natural remedies but find it a hassle to sift through the plethora of information out there? Presenting your personally tailored guide to mastering the healing power of herbs and natural remedies for your baby with a proven 7-step process.

Step into a world of sensory wonder and embrace the transformative power of nature with "Essence of Healing," your comprehensive guide to the art and science of aromatherapy. Journey through this soul-enriching eBook, where ancient wisdom meets modern wellness practices, crafting an experience that's as enlightening as it is grounding. Unlock the secrets held by essential oils as you explore their origins and dive deep into the intricacies of extraction and preservation. Each chapter unfolds layers of knowledge, offering a lavish exploration of aromatic botanicals—discover how the ...

Histamine intolerance can cause awkward interactions, yet it can be controlled with lower-histamine meals. Your liver is the most significant internal organ, and it is responsible for detoxifying the body with over 500 functions and over the years, it suffers silently. Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it with clear exhortation and clarifications.

We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor.

Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!

Some has the ability to victimize other people by preying on them. Whereas many restrain from this tendency, there are those who act on these instincts. In this audiobook, you can discover dark psychology techniques that are used by people to influence, manipulate, and coerce others to get whatsoever they want.

There's a good reason why everyone - from massage therapists to doctors to counselors - recommend aromatherapy extensively throughout the world. It is indeed a natural cure and remedy for many ailments. Not just that, essential oils can be ingeniously used in creating everything from natural perfumes to homemade shampoos and conditioners to effective insect repellents. This resourceful guide aims to offer the listener just about everything he needs to know about using essential oils.

Cada día, la gente está buscando soluciones para comer de forma saludable. Nunca es una tarea fácil planificar comidas que no sólo sean sabrosas, pero saludables. Sin embargo, debido a que muchos están tan ocupados en su trabajo o con el cuidado de sus hijos, se les hace difícil preparar comidas sanas y nutritivas para ellos y su familia. La mayor parte del tiempo, terminan comprando comidas rápidas.

You’ve probably heard of essential oils. You’ve seen them in stores, you’ve watched parents use them on their kids, and you’ve seen ladies carrying huge clear bags with them prominently displayed. You might have even attended a “house party” and been asked to “sign up". But what are these oils? And do they really work? In Essential Oils 101 - our sixth book you’ll actually listen to - we go back to the basics. We think the oils are extraordinary, out-of-this-world awesome. But, we make them super simple and pleasantly practical in this audiobook.