Essential Wellness

Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine.

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.

Do you often find yourself grappling with complex decisions, feeling overwhelmed by the barrage of information in today's world? Are you at a loss when faced with debates, unsure how to dissect arguments or counter misinformation? Perhaps you've realized that in your professional or personal life, clear and critical thinking is not just an asset, but a necessity. Today the ability to dissect, analyze, and reason effectively has never been more crucial. Yet, for many, these skills remain just out of reach. This audiobook offers a straightforward advice and practical tips.

What are essential oils all about? Perhaps you don't know anything about them, or think that they can't really do anything of value, that they may just be "snake oil"? This book will help the skeptic and the uniformed learn about essential oils and what they can really do. Heshelow wrote this book for the skeptic or uninformed, to present facts and enlightening features of these plant-based jewels. Yet those who love aromatherapy will also benefit from the book. This book helps the reader to discover what essential oils can do in an easy-to-read format. There are 13 general areas addressed ...

Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.

Faulty grammar can slow you down and diminish your credibility as a business writer. Essential Grammar has just one objective: to help you use correct English in the documents you write for work. Correct writing is an excellent way to boost your professional credibility. Here are some of the skills the book helps you master: writing grammatically correct sentences, using the right forms of pronouns and verbs, distinguishing between commonly confused words, and knowing when and where to use punctuation marks.

Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.

Understand developmental trauma and reactive attachment disorder (RAD). Learn tips and tricks to help you to navigate "the system". Get resource recommendations that will provide a way forward. Adopting or fostering a child with reactive attachment disorder (RAD) is beyond challenging. They may have violent outbursts, engage in outlandish behavior like lying, stealing, playing with feces, and hoarding food. With histories of early childhood trauma, kids with RAD too often break even the most loving of caregivers.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Use essential oils to align with your human design. Over the last few years, there’s been an explosion of interest in human design. As it enters the mainstream, coaches, therapists, and facilitators are using human design in their work with clients. But many people miss out on its real potential, limiting their experience to the level of a horoscope. There is a deep, rich world that awaits you. Are you ready for the journey?

Herbalist and mushroom expert Christopher Hobbs introduces you to the mushroom varieties most widely used for medicinal purposes, exploring their powerful health benefits, the science behind their effectiveness, and how to make mushroom medicine at home.

This book contains proven steps and strategies on how you can make your own perfume at home without having to spend too much money. Homemade perfume may not appeal to everyone, but this mindset may change after you learn about all the harmful and toxic chemicals that many commercial perfumes contain. Fortunately, there are more natural and safer alternatives available.

Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.

Pregnancy, Birth, and Baby Care With Essential Oil shows you how to safely use essential oils for all types of issues that arise during pregnancy, labor, and postpartum. Unlike traditional pregnancy guidebooks that follow conventional, fear-based instruction, this book offers a healthy approach to pregnancy, childbirth, and baby care, embracing a natural and safe way to use essential oils. Full of advice and tips for a healthy pregnancy, Totilo’s researched-based remedies for common and troublesome symptoms guide you with the utmost care given to the health of you and your unborn child. ...

For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.

Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement - and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps. In this book, Moheb Costandi offers a concise and engaging overview of neuroplasticity for the general listener.

Learn how to reverse your prediabetes or diabetes condition! Millions of people throughout the globe suffer from prediabetes and diabetes, but not everyone is aware that they can reverse it simply by changing the way they eat.

Using Gifts of the Earth with Faith is more than a guide for emotions and essential oils. It is a faith-based reference guide for wellness products including 99 single essential oils and 69 essential oil blends (specifically oils and blends from dōTERRA) and wellness supplements to assist in the energy balancing process. It’s comprehensive, too. This book contains entries for every essential oil or essential oil blend that dōTERRA has ever offered in the US, Australia, or Canada. It also contains every supplement that dōTERRA currently offers in these markets. Each entry contains both ...

Finally, an easy-to-use and all-inclusive guide to essential oils. In this audiobook, you are going to learn eye-opening secrets about why you should be using essential oils, and how to use them. This audiobook will open doors to a happier, more peaceful and well-rested life, teaching you exactly what oils you need to improve enjoyment in every aspect of your life....

H.G. Wells was more than a science fiction pioneer—he was a futurist, a philosopher, and an architect of ideas that continue to shape modern discussions on global governance, education, and human progress. This essential collection brings together Wells’ most influential works on civilization’s fate, world order, and the role of centralized planning in shaping the future. From the bold proclamations of The Open Conspiracy to the thought-provoking insights of World Brain, these writings lay out his vision for a unified, scientifically managed society.