Essential Wellness

Lista de productos
    • The Essential Guide to ACT
    • De: Dr Steven Hayes
    • Narrado por: Mark Deakins, Dr Steven Hayes
    • Duración: 14 h y 19 m
    • Fecha de lanzamiento: 08-29-19
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Over the last 35 years, Steven C. Hayes and his colleagues have developed acceptance and commitment therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry....

    Precio regular: $18.88

    • The MIT Press Essential Knowledge Series
    • De: Moheb Costandi
    • Narrado por: Tim Andres Pabon
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 08-12-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 133 calificaciones
    • Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes....

    Precio regular: $17.18

    • Essential Questions About Grief and Loss
    • De: Meghan Riordan Jarvis MA LCSW
    • Narrado por: Annalee Scott
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 10-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • From psychotherapist and leading grief expert Meghan Riordan Jarvis comes answers to some of the most frequently asked questions about grief, offering hopeful real-world lessons and practical steps for navigating loss.

    Precio regular: $14.69

    • 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
    • De: Mary E. Anderson PhD
    • Narrado por: Mary E Anderson Ph.D
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 09-24-24
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.

    Precio regular: $22.49

    • The Essential Guide to Juicing Recipes and Juicing for Weight Loss
    • De: Rockridge Press
    • Narrado por: Kevin Pierce
    • Duración: 1 h y 51 m
    • Fecha de lanzamiento: 03-13-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • Juicing is the easiest and quickest way to transform your life....

    Precio regular: $6.95

  • Precio regular: $5.99

    Se incluye en la membresía Plus
    • A Guide to Achieving Wellness Through Balancing Your Energy and Emotions
    • De: Jade Balden
    • Narrado por: Virtual Voice
    • Duración: 17 h y 12 m
    • Fecha de lanzamiento: 03-22-25
    • Idioma: Inglés
    • sin calificaciones
    • Energy Balancing with Faith is a guide to applying your faith in order to heal emotionally, balance your internal energy, overcome trauma, and ...

    Precio regular: $14.99

    Se incluye en la membresía Plus
  • Precio regular: $14.95

    • A Write It Well Guide
    • De: Natasha Terk
    • Narrado por: Emily Durante
    • Duración: 6 h y 24 m
    • Fecha de lanzamiento: 11-06-18
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Faulty grammar can slow you down and diminish your credibility as a business writer. Essential Grammar has just one objective: to help you use correct English in the documents you write for work....

    Precio regular: $17.19

    • The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
    • De: Alessio Fasano MD, Susie Flaherty, Rich Gannon - foreword
    • Narrado por: Timothy Andrés Pabon
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 08-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano reveals the latest developments in scientific research and treatment....

    Precio regular: $17.19

    • Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
    • De: Dr. Josh Axe
    • Narrado por: Chris Abell
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 02-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 99 calificaciones
    • Best-selling author Dr. Josh Axe explains how to treat more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages....

    Precio regular: $25.19

    • The Facilitator’s Guide to Using Plant Prana to Align with Your Type, Strategy, Authority, Profile, and Centers
    • De: Robin Winn, Greg Toews
    • Narrado por: Robin Winn, Greg Toews
    • Duración: 17 h y 50 m
    • Fecha de lanzamiento: 08-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Over the last few years, there’s been an explosion of interest in human design. As it enters the mainstream, coaches, therapists, and facilitators are using human design in their work with clients. But many people miss out on its real potential, limiting their experience....

    Precio regular: $24.95

    • The Power of Intermittent Fasting
    • De: Tugs-Oyun Davaadorj
    • Narrado por: Virtual Voice
    • Duración: 5 h y 13 m
    • Fecha de lanzamiento: 04-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the transformative power of intermittent fasting with Tugs-Oyun Davaadorj's groundbreaking book, "The Power of Intermittent Fasting." ...

    Precio regular: $13.99

    Se incluye en la membresía Plus
    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • De: Heath Metzger
    • Narrado por: Sam Slydell
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 10-21-20
    • Idioma: Inglés
    • 5 out of 5 stars 45 calificaciones
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Precio regular: $14.95

  • Precio regular: $6.95

    • The Essential How-to Guide to Symptoms, Dosage, Timing, and More
    • De: John R. Lee, Virginia Hopkins
    • Narrado por: Brett Barry
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally....

    Precio regular: $17.09

  • Precio regular: $15.56

    • Manifestos for a New World
    • De: H.G. Wells
    • Narrado por: Graham Dunlop
    • Duración: 23 h y 58 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • H.G. Wells was more than a science fiction pioneer—he was a futurist, a philosopher, and an architect of ideas that continue to shape modern discussions on global governance, education, and human progress.

    Precio regular: $27.30

    • The Essential Guide to Understanding and Living with Complex Borderline Personality Disorder. Know Yourself. Love Yourself, and Let Others Love You
    • De: Siena Da Silva
    • Narrado por: Alysha Myers
    • Duración: 4 h
    • Fecha de lanzamiento: 12-23-22
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • This is a straightforward, non-judgemental approach to BPD. Borderlines will provide you with understanding and hope for the future....

    Precio regular: $14.95

    • The Beginner's Guide to Essential Oils
    • De: Dr. Josh Axe, Jordan Rubin, Ty Bollinger
    • Narrado por: Lamont Mapp
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 10-05-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program....

    Precio regular: $6.95

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