Essential Wellness
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Freed & Fierce
- The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
- De: Kara Holmes
- Narrado por: Bree Carlile
- Duración: 4 h y 19 m
- Versión completa
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Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at? Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.
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To basic
- De Erin D. en 11-28-23
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Freed & Fierce
- The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
- Narrado por: Bree Carlile
- Duración: 4 h y 19 m
- Fecha de lanzamiento: 02-04-22
- Idioma: Inglés
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Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery....
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Eating for Pregnancy
- The Essential Guide to Nutritious Eating during Pregnancy. Learn How to Optimize Your Nutrition for a Healthy Pregnancy
- De: Raven Kennedy
- Narrado por: Laurel Brushett
- Duración: 33 m
- Versión completa
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Embark on a nourishing journey for you and your growing baby with "Eating for Pregnancy: The Essential Guide to Nutritious Eating during Pregnancy." This audiobook is your comprehensive resource to optimize your nutrition and embrace a healthy pregnancy.
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Eating for Pregnancy
- The Essential Guide to Nutritious Eating during Pregnancy. Learn How to Optimize Your Nutrition for a Healthy Pregnancy
- Narrado por: Laurel Brushett
- Duración: 33 m
- Fecha de lanzamiento: 02-29-24
- Idioma: Inglés
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Embark on a nourishing journey for you and your growing baby with "Eating for Pregnancy: The Essential Guide to Nutritious Eating during Pregnancy." This audiobook is your comprehensive resource to optimize your nutrition and embrace a healthy pregnancy.
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fMRI
- MIT Press Essential Knowledge Series
- De: Peter A. Bandettini
- Narrado por: Chris Sorensen
- Duración: 6 h y 46 m
- Versión completa
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Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research. He describes other brain imaging and assessment methods; the sources of fMRI contrasts; the basic methodology, from hardware to pulse sequences; brain activation experiment design strategies; and data and image processing. A unique, stand-alone chapter addresses major controversies in the field, outlining 26 challenges that have helped shape fMRI research.
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fMRI
- MIT Press Essential Knowledge Series
- Narrado por: Chris Sorensen
- Duración: 6 h y 46 m
- Fecha de lanzamiento: 06-02-20
- Idioma: Inglés
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Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research....
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Ketogenic Diet for Beginners
- Essentials to Get Started
- De: Charlotte Riviera
- Narrado por: Catherine O'Connor
- Duración: 1 h y 5 m
- Versión completa
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Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies. Maybe rather than wanting to lose weight, you hope to gain weight.
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Ketogenic Diet for Beginners
- Essentials to Get Started
- Narrado por: Catherine O'Connor
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 05-10-19
- Idioma: Inglés
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Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases....
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Crafting Narratives
- The Art of Storytelling: Empower Your Writing with Essential Techniques to Craft Compelling Stories
- De: Lyric Sage
- Narrado por: Lucy Barlow (Narrator) & Mark Wainwright (Studio)
- Duración: 2 h y 19 m
- Versión completa
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In Crafting Narratives: The Art of Storytelling, Lyric Sage invites aspiring writers into the enchanting world of storytelling, unveiling the essential tools and techniques needed to transform ideas into compelling narratives. This comprehensive guide delves into the intricate process of writing, offering invaluable insights on crafting multi-dimensional characters, structuring captivating plots, and weaving profound themes throughout your work. Lyric's engaging prose and practical exercises empower readers to dig deep into their creativity while honing their unique voice.
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Crafting Narratives
- The Art of Storytelling: Empower Your Writing with Essential Techniques to Craft Compelling Stories
- Narrado por: Lucy Barlow (Narrator) & Mark Wainwright (Studio)
- Duración: 2 h y 19 m
- Fecha de lanzamiento: 09-20-24
- Idioma: Inglés
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In Crafting Narratives: The Art of Storytelling, Lyric Sage invites aspiring writers into the enchanting world of storytelling, unveiling the essential tools and techniques needed to transform ideas into compelling narratives.
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Homemade Lotion Essentials
- The All-Natural DIY Guide to Making Skin-Nourishing Body Lotion
- De: Sandi Lane
- Narrado por: Jackie Marie
- Duración: 44 m
- Versión completa
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You need a lotion to soothe, soften, or moisturize your skin, something that does not contain ingredients which will harm you skin in any way. This is true whether you live in a harsh winter climate or in a hot climate which dries your skin. If you purchase a commercial lotion, it can negatively impact your skin, regardless of its promises. Don't let television's beauty advertisements influence your decision, but instead find a great alternative. The perfect solution is a homemade lotion.
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Homemade Lotion Essentials
- The All-Natural DIY Guide to Making Skin-Nourishing Body Lotion
- Narrado por: Jackie Marie
- Duración: 44 m
- Fecha de lanzamiento: 07-18-16
- Idioma: Inglés
- You need a lotion to soothe, soften, or moisturize your skin, something that does not contain ingredients which will harm you skin in any way....
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The DASH Diet for Beginners: Essentials to Get Started
- De: John Chatham
- Narrado por: Kevin Pierce
- Duración: 2 h y 3 m
- Versión completa
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Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.
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Read the book. It sucks listening to recipes.
- De WagzFu en 03-01-18
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The DASH Diet for Beginners: Essentials to Get Started
- Narrado por: Kevin Pierce
- Duración: 2 h y 3 m
- Fecha de lanzamiento: 05-17-13
- Idioma: Inglés
- The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension....
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Pregnancy Guide for Men
- The Complete Week-By-Week Guide for First-time Dads on What to Expect During the Pregnancy and How to Become the Perfect Partner and The Best Father for Your Newborn
- De: Francis Wells
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Versión completa
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If you want to know what it takes to be not only a father but a true hero to your kid, then keep reading… Becoming a father for the first time can be quite an overwhelming feeling. You may have hoped for this for a long time – or it may have come to you as a complete surprise. Either way: The range of emotions you may experience can vary from pure bliss and excitement to anxiety and worries about the future. Does this sound familiar? You are happy and look forward to becoming a dad, but you have no clue where to even begin with the preparations for the new family member. You want to ...
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Pregnancy Guide for Men
- The Complete Week-By-Week Guide for First-time Dads on What to Expect During the Pregnancy and How to Become the Perfect Partner and The Best Father for Your Newborn
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 08-14-24
- Idioma: Inglés
- If you want to know what it takes to be not only a father but a true hero to your kid, then keep reading… Becoming a father for the first time ...
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AI ChatGPT Essentials: From Novice to Expert
- De: Obruche Orugbo
- Narrado por: Obruche Orugbo
- Duración: 5 h y 24 m
- Versión completa
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AI ChatGPT Essentials: From Novice to Expert provides a comprehensive, accessible guide to harnessing the power of ChatGPT and other artificial intelligence technologies. Whether you're new to AI or looking to refine your skills, this book takes you step-by-step through the fundamentals of artificial intelligence, how ChatGPT works, and how to craft effective prompts for targeted outcomes. With detailed chapters on AI applications, ethical considerations, and future innovations, it’s designed for listeners eager to explore the endless possibilities of AI.
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AI ChatGPT Essentials: From Novice to Expert
- Narrado por: Obruche Orugbo
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 11-08-24
- Idioma: Inglés
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AI ChatGPT Essentials: From Novice to Expert provides a comprehensive, accessible guide to harnessing the power of ChatGPT and other artificial intelligence technologies.
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The Essential Handbook to Avocados
- The Superfood That Reduces Inflammation and Lowers Blood Sugar, Blood Pressure, and Your Cholesterol
- De: Evelyn Carmichael
- Narrado por: Sangita Chauhan
- Duración: 36 m
- Versión completa
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Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They often get a bad rap for their high fat content, but they are filled with nutrients and good fat that can actually promote weight loss. Avocados are also full of essential nutrients. This book will show you how you too can enjoy eating avocados in a number of different ways. Please note: When you purchase this title, the accompanying reference material including recipes will be available in your My Library section along with the audio.
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The Essential Handbook to Avocados
- The Superfood That Reduces Inflammation and Lowers Blood Sugar, Blood Pressure, and Your Cholesterol
- Narrado por: Sangita Chauhan
- Duración: 36 m
- Fecha de lanzamiento: 03-20-17
- Idioma: Inglés
- Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They are filled with nutrients and good fat....
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Ancient Remedies with Essential Oils
- A Beginner Herbalist's Guide for Wellness
- De: Tia Veere
- Narrado por: Tiffany Tapp
- Duración: 3 h y 12 m
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When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts. This book is my ambition to permeate this cohesive methodology into everyone’s holistic healing journey, and to concurrently give people a toolbox of recipes and techniques ranging from essential oils for relieving anxiety, inflammation, and breathing ailments, as well as using Feng Shui for facilitating better energy flow in Meridians that might be blocked.
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Ancient Remedies with Essential Oils
- A Beginner Herbalist's Guide for Wellness
- Narrado por: Tiffany Tapp
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 11-02-22
- Idioma: Inglés
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When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts....
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Essential Oils for Beginners
- The Little Known Secrets to Essential Oils and Aromatherapy for Weight Loss, Beauty, and Healing
- De: Ella Marie
- Narrado por: Kristi Burns
- Duración: 1 h y 19 m
- Versión completa
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If you have been thinking about reaping the benefits of essential oils but are unsure of which ones to use, then this audiobook is the book for you! Maybe you heard someone mention the phrase "essential oil" and it sparked your interest; maybe you are already an essential oil connoisseur and you are just seeking to expand your knowledge. Whatever the case may be, if in-depth knowledge is what you seek then this book is the perfect book for you.
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Perfect book for an introduction to essential oils
- De Flutemom en 05-09-17
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Essential Oils for Beginners
- The Little Known Secrets to Essential Oils and Aromatherapy for Weight Loss, Beauty, and Healing
- Narrado por: Kristi Burns
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 03-17-15
- Idioma: Inglés
- If you have been thinking about reaping the benefits of essential oils but are unsure of which ones to use, then this audiobook is the book for you....
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Keto Diet for Beginners
- Essential Guide to Losing Weight and Living Healthy
- De: David D. Kings
- Narrado por: Harry Roger Williams III
- Duración: 1 h y 19 m
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The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.
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Not what I expected
- De Eagle4Life69 en 09-05-17
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Keto Diet for Beginners
- Essential Guide to Losing Weight and Living Healthy
- Narrado por: Harry Roger Williams III
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 08-23-17
- Idioma: Inglés
- The ketogenic diet is a diet based on a process called ketosis....
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Essential Oils Natural Remedies: A Complete Guide to Nature’s Gifts, How Essential Oils Can Increase Your Overall Health and Natural Beauty
- De: Sherman Litt
- Narrado por: Jolie Holland
- Duración: 7 h y 12 m
- Versión completa
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Essential oils can rapidly increase your health and wellness. Essential oils have fantastic anti-fungal, anti-bacterial, and antiviral traits making them amazing for natural health. This book will show you how you can use essential oils in your life to help you obtain better health, less stress and improved beauty. It will teach you about the best essential oil for you. It will also show you different ways that you could protect yourself from choosing an inappropriate oil that could affect you negatively
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Essential Oils Natural Remedies: A Complete Guide to Nature’s Gifts, How Essential Oils Can Increase Your Overall Health and Natural Beauty
- Narrado por: Jolie Holland
- Duración: 7 h y 12 m
- Fecha de lanzamiento: 06-11-20
- Idioma: Inglés
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This book will teach you essential fundamentals for using essential oils. You will learn about creating blends with carrier oils. You will also learn about different recipes for particular oils that will help solve your health problems naturally....
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The Essential Handbook to Herbal Remedies
- De: Evelyn Carmichael
- Narrado por: Sangita Chauhan
- Duración: 40 m
- Versión completa
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Find out how herbal remedies can improve your health and skin! For thousands of years humans have relied on herbal remedies to cure their ills. In fact, many of our current modern medications have an herbal component to them. As many of us are trying to find a more natural and less chemical way of life, herbal remedies have come back into the forefront of the western world. People are trying to find all-natural cures that work and that are safe for their bodies. What better way than to look at what could be growing in your backyard?
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The Essential Handbook to Herbal Remedies
- Narrado por: Sangita Chauhan
- Duración: 40 m
- Fecha de lanzamiento: 06-05-17
- Idioma: Inglés
- Find out how herbal remedies can improve your health and skin! For thousands of years humans have relied on herbal remedies to cure their ills....
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- De: Rose Smith
- Narrado por: Logan Young
- Duración: 4 h y 56 m
- Versión completa
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!
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Cookbooks as an AudioBook is just a bad idea.
- De Jeff Berg en 06-25-20
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- Narrado por: Logan Young
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 01-29-20
- Idioma: Inglés
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! Listen to find out more....
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DIY Essential Oils and Aromatherapy for Beginners
- Your Guide to Essential Oil Uses, Secrets and Recipes for Stress Relief and Well-Being
- De: Michele Gilbert
- Narrado por: Chris Poirier
- Duración: 26 m
- Versión completa
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Do you want to know the secret to essential oil? Do It Yourself Essential Oils and Aromatherapy for Beginners will help. It's your guide to essential oil uses, secrets and recipes for stress relief and well-being. This book will easily show you how to create your own essential oils. Essential oil is starting to rival some traditional forms of medicine for new ways to treatment certain diseases and health conditions.
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A great starter book for getting to learn oils♡◇☆
- De Carri Moser Camp en 07-27-21
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DIY Essential Oils and Aromatherapy for Beginners
- Your Guide to Essential Oil Uses, Secrets and Recipes for Stress Relief and Well-Being
- Narrado por: Chris Poirier
- Duración: 26 m
- Fecha de lanzamiento: 06-25-15
- Idioma: Inglés
- This book will easily show you how to create your own essential oils....
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Intermittent Fasting
- The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
- De: Craig Miller
- Narrado por: Doug Greene
- Duración: 2 h y 20 m
- Versión completa
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Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible.
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Guide with useful information
- De Haluk en 02-07-17
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Intermittent Fasting
- The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
- Narrado por: Doug Greene
- Duración: 2 h y 20 m
- Fecha de lanzamiento: 01-11-17
- Idioma: Inglés
- Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons....
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Meal Prep: The Essential Meal Prep Guide to Make Clean Eating a Natural Habit and Make Weight Loss Faster Easier and More Successful
- De: Jennifer Marshall
- Narrado por: Margo Chervony
- Duración: 1 h y 17 m
- Versión completa
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Use these proven effective tips and strategies to boost your meal-prepping power and start achieving your health and fitness goals today! Setting up a consistent habit of planning and preparing meals ahead of time is so crucial to creating a sustainable diet. This audiobook is focused on guiding you toward building a routine that you can adapt and rely on through any of life's situations.
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Very Helpful Reminders
- De Anonymous User en 04-04-18
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Meal Prep: The Essential Meal Prep Guide to Make Clean Eating a Natural Habit and Make Weight Loss Faster Easier and More Successful
- Narrado por: Margo Chervony
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 03-14-18
- Idioma: Inglés
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Use these proven effective tips and strategies to boost your meal-prepping power and start achieving your health and fitness goals today....
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- De: Michelle Thomasson
- Narrado por: Adrienne White
- Duración: 3 h y 52 m
- Versión completa
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Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- Narrado por: Adrienne White
- Duración: 3 h y 52 m
- Fecha de lanzamiento: 10-03-19
- Idioma: Inglés
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Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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