Essential Wellness

Lista de productos
  • Precio regular: $3.95

    • Essential Thinkers, Classic Theories, and How They Inform Your World
    • De: Andrea Bonior PhD
    • Narrado por: Gabra Zackman
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 10-09-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick"....

    Precio regular: $19.95

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  • Precio regular: $20.00

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • De: Susan Miller
    • Narrado por: Dr. Michelle Carabache
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 03-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 61 calificaciones
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Precio regular: $14.95

    • A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood
    • De: Jousett Service
    • Narrado por: Alyssa Boswell
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 12-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive!

    Precio regular: $14.95

    • How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
    • De: Caldwell Ramsey
    • Narrado por: Tara Slusher
    • Duración: 1 h
    • Fecha de lanzamiento: 08-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance....

    Precio regular: $3.95

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  • Precio regular: $3.95

    • Mindful Breathing for Beginners (5-Day Guided Meditation Online Mini-Course) (Vipassana Meditation Course Online)
    • De: Denis Nikulin
    • Narrado por: Denis Nikulin, Ishta Devata Devi
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 01-23-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati).

    Precio regular: $17.94

    • A First-Time Mom's Guide to a Smooth Hospital Experience
    • De: Alexia Loudermilk RN
    • Narrado por: Tarryn Sarcone
    • Duración: 2 h y 39 m
    • Fecha de lanzamiento: 05-01-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a first-time mom feeling anxious about what awaits you in the labor and delivery room? Fear not! "Labor and Delivery Essentials: A First-Time Mom's Guide to a Smooth Hospital Experience" is here to guide you through every step of this incredible journey.

    Precio regular: $6.95

    • Master the Power of Discipline, Productivity, and Peak Performance to Take Control of Your Life and Rewire Your Anxious Brain for Success
    • De: Ethan Wells, Academy of Growth
    • Narrado por: Cass Merry
    • Duración: 43 m
    • Fecha de lanzamiento: 04-15-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you ready to unlock the power of tiny changes that lead to MASSIVE results? Imagine transforming your daily habits effortlessly, skyrocketing your productivity, and finally breaking free from bad routines holding you back.

    Precio regular: $3.11

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  • Precio regular: $29.95

    • Beginner's Guide to Affordable Solutions for Common Ailments with Infusions, Essential Oils, Tinctures, & More to Improve Overall Wellness
    • De: Terra Wilder
    • Narrado por: Catherine Hein Carter
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 12-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Are you frustrated by the side effects of conventional medications? Do you feel lost in the sea of advice on natural health? This book is your guide to making herbal remedies accessible, empowering your health choices, and aligning with your eco-conscious values.

    Precio regular: $14.95

  • Precio regular: $3.99

    • An Essential Guide to Losing Fat by Gaining Muscle
    • De: Dr Sheela Nambiar
    • Narrado por: Annupamaa
    • Duración: 8 h y 54 m
    • Fecha de lanzamiento: 09-19-19
    • Idioma: Inglés
    • sin calificaciones
    • In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’....

    Precio regular: $10.16

    • The Essential Guide for Students and New Mental Health Professionals
    • De: Wendy Nathan
    • Narrado por: Dani Ryan
    • Duración: 9 h y 14 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • sin calificaciones
    • What you will find inside: Practical tools, wisdom and guidance you can learn and use immediately. Theories to explore more deeply that will enhance your success. Professional and personal development questions to boost your initial practice.

    Precio regular: $19.95

    • The Essential Guide to Middle Age and Beyond
    • De: Dean Ornish, John Whyte - foreword
    • Narrado por: David Rapkin
    • Duración: 6 h y 32 m
    • Fecha de lanzamiento: 04-15-14
    • Idioma: Inglés
    • 3.5 out of 5 stars 12 calificaciones
    • More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur....

    Precio regular: $19.95

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