Essential Self

Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.

Success starts with effective habits and rituals that need to be performed on a consistent basis. Successful people think differently from others. They prepare their minds for the day and set out with specific goals to achieve. Success doesn't just happen overnight. Learn how you can be highly motivated to achieve your goals and create success for yourself by modeling the habits and rituals of highly successful people.

Companies need to grow, innovate, and adapt to changing needs. But stressed-out employees rarely go the extra mile, chaos rarely produces agility or speed, and it’s hard innovate or grow while bleeding talent to turnover and quiet quitting. This is how change stymies the very progress that it seeks. Drawing on decades spent leading HR operations at Deloitte and Cisco, Ashley Goodall explores the essential nature of human performance and offers a radical new alternative to the constant turbulence that defines corporate life.

Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body. This practice is what we know today as Reiki Healing. This audiobook is the essential guide for beginners to learn to self-heal with positive spiritual energy by using traditional techniques of Yoga therapy and Chakra meditation.

This book bundle aims to gather knowledge about various proven willpower and negotiation techniques and deliver it to you in a practical, easy to understand, and actionable manner. Use it like you would use an instruction manual, for simply listening to it is not doing justice to yourself. When you understand the sciences and art of willpower and negotiation, it is easier to use them to create a life of your dreams. The concept of willpower alone has grown leaps and bounds in the last few decades.

The Courage to Change, The Patience to Grow (Four essential skills for Personal Freedom) will help you develop realistic and positive attitudes in a way that is powerful, enjoyable and rewarding. It does this by giving you four simple, imaginative, empowering skills that use your memory, imagination and internal resources.

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.

When she refused to take a pay cut, Marie Cosgrove was cut loose. So she started her own business, and a few years later, she bought the company that had fired her. She didn't give up - she became greater. And you can, too. Whether it's everyday problems or seemingly insurmountable challenges, we all face hardships in our personal and professional lives. In Greater Fortune, business mastermind and motivational speaker Marie Cosgrove guides you in discovering how to use these hardships to propel you forward.

Learn shadow work and start thriving—not just surviving! Shadow Work Essentials is your guide to navigating the complexities of your inner world. Everyone has Shadows; uncovering them can lead to profound personal growth and self-awareness. It is NEVER TOO LATE to start essential shadow work and claim the results you seek.

Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself.

Beginning your career in Tech sales can be overwhelming and challenging. Here is a guide to help you navigate the start of your selling career and set the foundation for long term success.

I have put together a comprehensive list of the 1000 most used words in French with French and English sentences. Learning a language really takes time and effort. Don't be fooled. Ongoing dedication really will get you through. You can use this list to build up your knowledge of French words. It is a comprehensive list fully illustrated with examples of the words in English and French to give you a good idea of how to use the word.

Do you work with anyone who thinks or acts differently than you? Would you like to understand why they think and act that way? Would you like to have THE answer for how to build more productive relationships with your coworkers (including your boss)? If so, number one Amazon best seller Solving the People Problem is for you.

When Napoleon Hill was asked to deliver the baccalaureate sermon on June 2, 1957, at Salem College, it had been 35 years since he had delivered a commencement address to the 1922 graduating class at the same college. He was introduced as the man who developed the "science of success". This science was an exact study which laid down the principles by which anyone could realize his or her material goals no matter what ambitions they may be.

No matter where you are in your career, Basic Black offers invaluable lessons that will help you land the job, promotion, or project you're vying for. Throughout the audiobook, Cathie offers fascinating glimpses of media and business personalities, but at the core of it are her candid, personal stories. Basic Black provides a close-up look at the keen judgment, perseverance, and optimism that have propelled Cathie Black to the top of her game.

In a time of rapid change, every parent worries about their teen’s future. As technology advances, today’s teenagers face vastly different experiences and opportunities. Many expect teens to succeed, but without a firm foundation, they may struggle. Studies show 67% of teenagers feel stressed due to academics, peer pressure, and family expectations. This insightful guide will help your teen develop essential life skills, form meaningful relationships, and build resilience.

Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being. Experience the thrill of converting daily stressors into pillars of strength and tranquility. This isn’t about reading; it’s about revolutionizing your life:

Success is in your future... and you already have what you need. But do you know how to reveal it and reap the rewards? There’s one thing you need to succeed… the unique gift you already have within you. But unlocking that gift is tough unless you know how to access its full potential. If you feel stuck or life isn’t going as planned… If you feel like you haven’t found your chance to shine or your relationships are less fulfilling… you may be missing the balance needed to unlock your potential and reach the heights you’re capable of.

Do you wonder why certain patterns keep repeating, hindering your journey toward your ideal self? Are you aspiring for strong character and self-actualization yet struggling to articulate and manifest these goals? Shadow Work Essentials is your beacon of hope and transformation. This expertly crafted guide offers a succinct, powerful solution, providing the keys to unlocking your inner world through cognitive reframing and intuitive practices.

In this audiobook, Dr. Olayiwola, a world-renowned expert and leader in medicine and motivation, draws on her personal experiences and those of many successful minority women professionals (MWPs) and outlines the 10 essential ingredients of their secret sauce.