Essential Self

Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.

Your brain can fool you and change itself in miraculous ways. Knowing how can make a difference in your life. You'll learn about: Bias and emotion-driven risk assessments Inaccurate pattern recognition, memory, and value perceptions Neuroplasticity, neurogenesis, and epigenetics Mind-body connection and meditation In Brain Buzzed, Dr. Marlin Cluts offers 39 intentionally brief insights in fun, bite-sized chapters. Specifically writing for the lay person, Cluts combines a curiosity of learning (a doctorate in Human Performance Technology), with the brevity of the business world (a retired ...

Peter Baker, an experienced broadcaster and audio producer, narrates this practical “how-to” guide for all authors whether they wish to narrate and record themselves or hire in a narrator/producer to take care of the entire audiobook production process. Many details are covered, and there are plenty of insider tips, including adapting the manuscript effectively for the audio medium; selecting the right choices offered by KDP and ACX; finding the right people to help you if you need them; drafting contracts and agreements; and more.

Embark on an illuminating journey to energy independence with "Homestead Hands-On," your definitive guide to harnessing the power of the sun for a sustainable and self-reliant lifestyle. Dive into the world of renewable energy where the seemingly complex becomes refreshingly simple and entirely attainable. Navigate the vast expanse of solar energy solutions with unshakable clarity as you start by delving deep into the essentials of sustainable energy. Acquaint yourself with the diverse energy needs specific to your homestead and understand the sun’s potential to meet them. As you traverse...

Hailed as America’s greatest civil rights advocate, Martin Luther King, Jr. inspired the people of the United States to demand equality, regardless of the color of their skin. And he did it peacefully. Time may have passed, but in today’s world, his teachings are needed more than ever. With Martin Luther King, Jr.’s wisdom and unwavering dedication to making the opposition listen, you can become a peaceful leader and advocate for the way the world should look, no matter who stands in your way.

You find yourself at a crossroads, feeling a stirring in your soul that there must be more to life than the daily grind. Each day seems to blur into the next, leaving you craving deeper connections and lasting fulfillment. When you think you will never escape the cycle of monotony, a spark ignites within you, urging you to explore the ten essential keys that can transform your existence. As you embark on this enlightening journey, prepare to discover practical tools that uplift your spirit and empower you to embrace happiness.

It’s thought that 85 percent of people worldwide struggle with low self-esteem. Perhaps you feel like you’re doing okay, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.

Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself.

The Prepper’s Food Survival Handbook: A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family’s Security in Times of Uncertainty offers clear, step-by-step guidance to prepare for any situation. This essential guide helps you build a Family Emergency Plan, grow and preserve food, and secure your family's well-being.

Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating and never finishing? Do you want to find a way to overcome emotional blocks and a lack of confidence in your abilities? Do you want to relieve yourself of negative thought patterns? What if you could change your mindset using essential oils, simply tapping on acupuncture points, and clearing up your home? Inside you’ll find a guide to transforming yourself using ‘fragrant tapping’, a combination of essential oils, understanding energetic ...

Steven Johnson, an acknowledged best-selling leader on the subject of innovation, gathers essays, interviews, and cutting-edge insights from exciting field leaders. Johnson also provides new material from Marisa Mayer of Google, Twitter's Biz Stone and Jack Dorsey, and Ray Ozzie, Microsoft's former chief software architect. With additional commentary by Johnson himself, this book reveals the innovation found in a wide range of fields, including science, technology, energy, transportation, education, art, and sociology, making it vital, fresh, and fascinating reading for our time, and for the future.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Inspired by decades of experience, Shawn Langwell delivers one of the most authentic, practical, and powerful personal growth books in years. He says, “I wrote this book because I don’t want to die with any regrets.” Ten Seconds of Boldness outlines a simple yet transformational five-step method to move you from where you are to where you want to be. Through personal experience and insights from influential leaders across the nation, Shawn Langwell will help you uncover the courage you need to live the life of your dreams.

"Let Your Light Shine" introduces the acronym SHINE, which stands for Sleep, Hydrate, Intuit, Nourish, and Engage. Through these essential self-care practices, Joseline encourages women to prioritize their well-being and embrace their inner strength. From the importance of restful sleep and staying hydrated to listening to their intuition and nourishing their minds, bodies, and souls, Joseline guides listeners towards a life of self-love, empowerment, and authenticity.

This powerful anthology compiles four of Carnegie's most influential books, each offering practical advice and proven strategies to help you connect with others, manage your emotions, and become a more confident, effective communicator.

Do you want a home-based business, but don’t want to “sell” stuff? Are you on overload and need a way out financially? Are you thinking of the business, but have no time to make it happen? Are you new to network marketing and don’t know where to start? You need a gameplan and you need it fast. This is it. You’ll be fully trained in under two hours and ready to launch your business tonight.

Without a Map, Your Financial Future is Lost. This Year, Chart a Course to Lasting Wealth & Security. Are you tired of feeling lost in the maze of family finances? Do you dream of a secure future but aren't sure how to get there? The Family Finance Playbook is your compass, guiding you toward financial freedom and peace of mind.Shatter These Common Myths: "We're not rich, so financial planning is pointless." (Reality: Even small steps lead to big results.) "I'm too young/old to worry about money." (Reality: It's never too early or late to take control.) "Budgeting means sacrificing fun." (...

Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick". In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them.

Embark on a Path of Creation with "Mastering Metalwork"! Are you ready to transform ordinary materials into extraordinary creations? "Mastering Metalwork" is your definitive guide to forging, crafting, and conjuring the fine art of toolmaking. Your journey towards self-reliance and incredible craftsmanship starts here. Within the digital covers of this comprehensive guide, you'll discover the secrets of constructing a vast array of tools, from the sturdy essentials of your garden shed to the delicate instruments of fine jewelry making. Whether you're yearning to carve, burnish, or build, "...

This is the go-to guide on working with anyone in your office - from the difficult or negative to the toxic and destructive - whether they are your manager, a team member, or someone who’s just waiting out the clock. Chock-full of useful advice that will make your workday happier and more productive.