Essential Self

Low self-esteem can increase your anxiety, cause depression, and prevent you from embracing the amazing opportunities that life has to offer. Combined with overthinking, it can send you into a downward spiral of unhappiness. Fortunately, this sad process is reversible with the right exercises and self-improvement techniques - such as the ones you’ll discover in these books.

Are you ready to transform your life, master your fears, and embrace a mindset of unshakable confidence? In this empowering audiobook, James A. Smith, renowned author and thought leader, takes you on a journey to develop the skills and mindset needed to live boldly in an ever-changing world.

Kate James' tips on how to live a more mindful and stress-free life - an essential collection to discover practical ways to feel more at peace with life and within yourself. We don’t have control over life’s challenges, but we can control how we deal with them. This collection from Kate James - successful coach, meditation teacher, speaker and writer - is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes and will help you discover more about yourself and what will make you happy.

Welcome to the world of fiction writing and self-publishing, where imagination knows no bounds and creativity reigns supreme. But before you dive headfirst into this exciting and often unpredictable world, it's important to have a solid understanding of the basics. That's where this glossary comes in. We've put together 365 essential words and definitions for fiction writers and self-publishers to help you navigate the choppy waters of the publishing world. Whether you're a beginner or a seasoned pro, this guide is designed to give you the knowledge and confidence you need to take your ...

Confidence is the most beautiful thing you can possess and wear as a woman. Are we born with self-confidence, or do we learn it? How well do you understand as a woman? Can you truly boast of being a self-confident woman? Are there ways to become an exceptionally confident woman? The answer to this and many more is intelligently explained in this book with lessons from the true-life stories of many women, both adults and aged. Confidence goes beyond what you do. True reflection is an attitude, destination, and a reflection of our depth of maturity. True confidence grows with time. It ...

This powerful anthology compiles four of Carnegie's most influential books, each offering practical advice and proven strategies to help you connect with others, manage your emotions, and become a more confident, effective communicator.

This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.

In this story the child is invited on a journey where self empowerment is modeled through an interaction between the narrator and a fictionalized character known as the Catcher Dream. This is a story where the narrator models strength and courage once an uncomfortable matter is identified through self-assessment. "The Catcher Dream” offers a standing invitation to the child. The child will learn that they are individuals in charge of safeguarding their physical and emotional space.

Neste audiolivro, o psiquiatra Gregory Brown demonstra que, no tratamento do estresse, da ansiedade e da depressão, é na rotina do autocuidado que o trabalho mais importante acontece. A consciência de que podemos melhorar a maneira como nos sentimos, aliada a práticas diárias e a mudanças no estilo de vida, é o meio mais seguro para alcançar o bem-estar sustentável. Apresentando estratégias práticas, ele mostra como fortalecer o que chama de os cinco pilares do autocuidado: respiração, sono, espiritualidade, alimentação e movimento.

Low self-esteem can have a lasting impact on an individual's life, so if you are suffering from this or you have come to realize this about yourself, please take the necessary steps to boost your self-esteem. This audiobook will teach you how to take action to help improve your self-esteem and will also show you how you can build the self-esteem of your loved ones.

There are countless books and motivational speakers that profess to have a formula for creating a business, growing a business, and succeeding in business. They claim they have a secret to what success is and how to be successful.

Achieving a sustainable lifestyle can seem overwhelming. With so much to learn, space constraints, and new skills to master, the idea of growing your own food and raising animals might feel daunting. Landon Woodland shares his journey to help you avoid common pitfalls and confidently begin your homesteading adventure.

Are you ready to self-publish? Are you overwhelmed by the tsunami of online advice? Don’t waste your time - grab this guide and get published! You want to self-publish, but you don’t know where to begin. How long will it take me to write the first draft? When do I need to hire an editor? What file format do I need to upload? Where do I get a great cover? The Essential Guide answers those questions and more. Get only the information you need, when you need it, from a trusted and experienced first-generation self-published author with millions of words published and dozens of titles. ...

Communication Mastery: Building Meaningful ConnectionsThis comprehensive guide explores the fundamental elements of effective communication in a simple-to-read and sometimes humorous manner. It emphasizes verbal and nonverbal aspects that create lasting impressions and foster genuine connections. The guide provides practical strategies for mastering interpersonal communication skills essential in both professional and personal settings. Mental PreparationThe book emphasizes cultivating a positive and receptive mindset before engaging in conversations.

In Project Management with Ease and Purpose, author Evelyn D. Brooks, MSM, PMP, SSGB, pulls from her years of leading multimillion-dollar, high-profile projects to explain theories, techniques, and best practices of project management. She also provides plenty of real-world examples that illustrate how these principles can be applied to avoid PILEUPS and achieve success.

En muy poco tiempo, Un nuevo mundo, ahora demostró ser uno de los grandes libros espirituales de los últimos tiempos. Contiene un poder que va más allá de las palabras y puede conducirnos a un lugar mucho más sereno allende nuestros pensamientos, un lugar donde desaparecen los problemas que nosotros mismos hemos creado y donde descubrimos lo que significa realmente crear una vida libre.

This transformative guidebook offers readers the tools to achieve optimal physical health and well-being. Take the first step towards a healthier you and unlock your true potential for a happier, more vibrant life. From understanding the power of nutrition and food choices, unleashing the benefits of regular exercise, and deeply realizing how to get quality sleep for optimal health, you will embark on a journey to sustain good health with enough energy and enthusiasm. Besides learning several ways and means to ensure better personal hygiene, you will get enough guidance on health education,...

Are you: - just out of school and in your first job? - a few years into your professional life with no idea what’s next? - wondering why you haven’t been promoted at work? - wishing you could see your career path on a map? - feeling at the mercy of an uncaring manager? If you answered yes to one or more of these questions, this book is for you. In this slim volume of beautifully written prose, Jack Bailey shares nuggets of wisdom gathered from three decades in the working world.

When Napoleon Hill was asked to deliver the baccalaureate sermon on June 2, 1957, at Salem College, it had been 35 years since he had delivered a commencement address to the 1922 graduating class at the same college. He was introduced as the man who developed the "science of success". This science was an exact study which laid down the principles by which anyone could realize his or her material goals no matter what ambitions they may be.

Are you ready to make huge positive changes to your mental health, inner happiness, and physical wellbeing...reads the first line of the introduction to the new title Rise Happy, Realise Potential, Repeat Daily by up and coming author Rudy James. This book will teach you how to do just that, and prides itself on getting straight to the point, to the important steps needed to make such changes, without being "padded out" with example after example of the authors own positive experiences using the steps detailed.