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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Did you know that there is rising trend of essential oils used in various ways for the household? Stop using those cheap household cleansers that may do the job, but are full of dangerous chemicals that will in the long run affect your health!

When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.

One hundred years of developmental psychology established what really matters in parenting. Contemporary neuroscience shows that we can retrain our reactions to situations. Now, Dr. Aliza Pressman, cofounding director of the Mount Sinai Parenting Center and host of the hit podcast Raising Good Humans, provides the book on how to combine those fields and start cutting yourself some slack as a parent. This parenting book is for parents who are tired of extreme advice and the pressure to be perfect and want a playbook for raising independent, motivated, and well-adjusted kids.

Este libro es una guía completa y accesible que te llevará a comprender a fondo los principios fundamentales de la filosofía Montessori y te mostrará cómo implementarlos de manera efectiva tanto en casa como en el entorno escolar. Sophie Hunt escribió este libro para padres, educadores y cuidadores que desean brindar a los niños una educación basada en el respeto, la autonomía y el aprendizaje a su propio ritmo.

Delicious, gluten-free meals that reduce bloating, increase energy, and fit seamlessly into even the busiest lifestyles and more.

Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. This audiobook offers something for beginners and more experienced users alike. For those new to the world of essential oils, I'll walk you through what you need to get started and the different types of carrier oils and essential oils available on today's market. I've also included frequently asked questions and 50+ handy tips and tricks.

Embark on an adventurous journey of minimalism and freedom with "Van Conversion Essentials." Perfectly crafted for those dreaming of embracing the van life, this compelling eBook will hold your hand through every step of the van conversion process. From captivating the basics to conveying detailed insights on elements like insulation and ventilation, the carefully curated content aims to create a seamless instructional guide for the enthusiastic adventurer in you. Dive headfirst into the incredible world of van conversions, beginning with a comprehensive understanding of mobile home ...

People have been living off the land for millions of years, and in recent times, self-sustainability has become a hot topic. Rising costs in supermarkets and the lack of true organic produce have led to more and more people turning to their own gardens to provide some of their food. The only way to eat truly organic and healthy produce is to grow your own, and over the years, I've made the mistakes and learned from them so that I can pass my knowledge on to you. Make no mistake; gardening is not easy, but it is one of the most rewarding things you can do for a healthier life.

Unlock the secrets to safe and successful fermentation with The Safe Fermenter, your ultimate guide to crafting homemade fermented foods with confidence. In a world where food safety is more crucial than ever, this comprehensive eBook sheds light on the essentials of fermentation while prioritizing your health and well-being. Dive into the essentials with an engaging introduction that highlights the importance of safety in the fermentation process. Understand the common contaminants and methods that will protect your culinary creations from harmful intruders. Whether you're a novice or a ...

Unlock the door to self-sufficiency with your very own copy of "The Homesteader's Handbook." This comprehensive guide is your steadfast companion as you embark on a fulfilling journey of homesteading. From Chapters 1 to 20, The Homesteader's Handbook guides you, every step of the way, illuminating both fundamental principles and advanced concepts of self-reliance. Starting with the philosophy and basics of homesteading in Chapter 1, it takes you straight into the nuts and bolts of selecting the perfect homestead location in Chapter 2. Our meticulously detailed guide doesn't stop there. In ...

Embark on a delightful journey to transform your backyard into a sanctuary with "Feathered Flocks at Home," your comprehensive guide to embracing the joys of chicken keeping. Whether you're an urban homesteader, a rural resident inspired by the farm-to-table movement, or simply a bird enthusiast, this treasure trove of knowledge is tailored to help you foster a harmonious environment for your new feathered friends. Let your curiosity take flight in Chapter 1 as you explore the intrinsic allure of raising chickens right in your own backyard. Delve into breed selection, understand the ...

We are living through an unprecedented and stressful time, and many parents around the world have been asked to care for and educate their children at home. This presents unique challenges, especially for parents trying to work and oversee their children during long days at home. Extraordinary Parenting offers authoritative, calm, credible advice that is easy to digest and put into practice straight away, as parents learn to navigate unthinkable circumstances. Central to this quick, informative book is a guide to building strong, flexible family rhythms.

Many parents are concerned they’re not qualified enough to educate their children. You are not alone in your quest for guidance. There is a wealth of resources at your fingertips to guide you through the start-up process and valuable tools to help you through each academic year. This book provides a comprehensive list of all the tools you will need to set up for homeschooling and the activities with hidden costs you might not consider. Whether you are considering homeschooling as a short-term or long-term option, this book is a one-stop homeschooling resource and parent handbook!

Permaculture is the gardening and farming roadmap of the future. It teaches you to work with nature so that the Earth will be your ally, not your foe. It’s a must-have for every person concerned about the environment and sustainable living. It contains valuable lessons and strategies critical for the future of life on Earth.

Raising and breeding chickens is an incredibly rewarding hobby, and all you need is the right guidance to get you started. This is exactly what this essential guide provides. You will learn how to choose the right breed, the things you need to consider before committing to keeping backyard chickens, how to purchase and raise baby chicks, how to purchase and start with adult birds, and everything you need to consider when selecting or designing your chicken coop.

Unlock the secrets of home winemaking and embark on a delicious journey with Introduction to Home Winemaking. Whether you're a complete novice or looking to refine your skills, this comprehensive guide is the perfect companion for your winemaking adventures. Dive into the fundamentals with Chapter 1, where you'll discover the joy and rich history of this beloved craft. Equip yourself with all the necessary tools in Chapter 2, learning about essential gadgets and the importance of cleaning and sterilization to ensure your wine is top-notch. Choosing the right ingredients is crucial, and ...

Unlock the art and science of homemade beer with Introduction to Home Brewing, your ultimate guide to crafting the perfect brew from the comfort of your own kitchen. Whether you are a novice eager to learn or a seasoned home brewer looking to refine your skills, this eBook is packed with actionable insights and practical tips to elevate your brewing game. Start your journey with Brewing Basics, where you'll get acquainted with the brewing process, essential terminology, and how to set up a functional brewing space. Move on to the heart of your brew in Malt The Backbone of Your Beer, ...

Immerse yourself in the transformative world of scents with "Essence at Home," your comprehensive guide to the enchanting art of aromatherapy and personal care. This eBook is a treasure trove of knowledge and practical advice, unveiling the secrets to creating a sanctuary of tranquility and wellness in the comfort of your living space. Unlock the mysteries of aromatherapy in Chapter 1, where we delve into the basics, explore the profound benefits of handmade care products, and showcase a variety of essential and carrier oils. We lead you through vital tools and safety precautions, nurturing...

Sound interesting? The author thinks so too! Listen to Raising Meat Rabbits and Ducks and learn about homesteading and sustainable farm practices.