Enlightenment Meditation

This magisterial history - sure to become the definitive work on the subject - recasts the Enlightenment as a period not solely consumed with rationale and reason, but rather as a pursuit of practical means to achieve greater human happiness.

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.

In volume II of Mind Hacking Happiness, Sean Webb presents the latest neuroscience and emotions science, coupled with ancient wisdom teachings and common sense, to discuss the secrets of spiritual enlightenment and nondual awareness. Taking the basics of the mind presented in Mind Hacking Happiness Volume I, Sean explains the newest and most effective way to gain control of your mind so you can increase your happiness at will and walk the path toward an uninterrupted mind state ancient wisdom masters called Nirvana.

WARNING: Do NOT crack this book unless you’re ready to watch your favorite mindfulness app curl up in a corner and whimper. From the cluttered desk of Anton Volney Dear Friend, I’m about to shove an 800-year-old stick of dynamite into the mouth of modern “McMeditation.” When the fuse hits zero, two things will remain: You. Whatever’s real enough to survive a Zen sucker-punch. The stick of dynamite is called “Zen Koans: The Gateless Gate to Insight.” Inside are 25 weapon-grade riddles the old monks used to melt egos like blow-torches on Styrofoam. These aren’t bedtime stories...

The Chant of the Heart

The illusion of the Self is the belief that you are your thoughts, in other words, the personal identification with the voice in your head, when in reality you are the awareness beneath that constant mind chatter. Noticing the thoughts rather than attaching to them may seem a subtle change in perspective, but in fact, it is a huge paradigm shift. Once you have taken a step back from your thoughts by not attaching to them, they become like clouds passing across a clear sky. You will notice the interesting patterns and shapes they form as they float by, coming from nothing and returning to ...

This is the second volume of essays and articles on enlightenment and the Enlightenment Intensive from the archive of Charles Berner. It spans the years from 1969 through 2005. I heard Berner say many times that his understanding of Truth evolved as his meditation experiences unfolded. He would advise "If you want to understand what I understands now, then you should look to my latest writings." These essays are placed in a chronological order so you can appreciate the evolution of his understanding. The book begins with a Forward written by Edrid who began his studies with Berner in the ...

In Soul Self: How to Tame Your Mind, Uncover Your Blueprint & Live Your Purpose, spiritual teacher Jack Stephens explains, with crystal clarity, how to bring your Soul, ego-mind and body into balance and alignment, and gives wisdom seekers practical tools to make lasting change for a brighter life. Divided into three clear sections, Distinguishing Between the Ego and Soul, Finding Your True Voice, and Being Your Self: Acting On Your Soul’s Direction, Soul Self offers valuable insight into how to access and embody higher states of awareness, turn knowledge into wisdom, and shift from ego-...

From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.

If you're interested in esoteric spirituality and the pursuit of gnosis, seeking effective and practicable methods that produce transformation and even have the potential to bring the practitioner to self-realization, then this book is for you. Designed to provide readers with a perspective on the preliminary practices of Buddhist Tantra (Vajrayana), presenting the view and methods in a way that is accessible and applicable to modern Westerners, using examples and quotations from familiar philosophical and esoteric traditions. Because human beings are essentially similar, this path of ...

Extensive teachings on how to use meditations to heal yourself and explore dimensions

Are you curious about meditation but don’t know where to start? Have you tried but couldn’t clear your mind? Then this book is for you! If you are stressed, anxious, or struggling to find balance in your life, meditation may be the right path for you. No need to invest a lot of time or money in products that claim to calm your mind. Meditation is simple, accessible, and free! Practicing meditation for only 10 minutes a day can do wonders for your physical and emotional health now and in the future. Allow yourself to have calmer, more productive days using the techniques in Meditation ...

After a long break from writing, Darryl returns with an unsparingly honest account of his own journey, from the confusion of teenage spirituality, through years of intense practice and contact with teachers—and working to earn a living in many countries. Darryl tells of his experiences of being an international ‘teacher’: how he reacted to the projections and requests for a formula for living, his own realisations and his current gently dynamic approach. Darryl’s journey through searching, realisations, disillusionments and what came after has led him to a new, fresh and clear ...

Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.

The term' spiritual malady,' currently used in addiction circles, refers to an inability to regulate emotions, feelings of emptiness and unworthiness, unstable self-image, self-destructive behaviors, self-harm, anxiety, depression, anger, and isolation. The spiritual malady is precisely what the Buddha referred to as Dukkha or the human condition of suffering twenty-five centuries ago. The spiritual malady also refers to the same human condition that poets, priests, and philosophers have called attention to throughout recorded history. Ignorance or not seeing that we are caught in the human...

Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Thailand Tranquility: A Journey to Inner Peace through Buddhism, Taoism, and Ho’oponopono Embark on a transformative journey with "Thailand Tranquility," a uniquely crafted guide that intertwines the ancient wisdom of Buddhism, the flowing serenity of Taoism, and the healing art of Ho’oponopono. Dive deep into the heart of Thailand, where the tranquil temples and serene landscapes serve as the backdrop for profound spiritual awakening. [Your Name] masterfully combines personal experiences, engaging narratives, and practical exercises to provide readers with a holistic approach to ...

"Enlightenment and Beyond: The Journey" is the title of my book, which chronicles my path towards enlightenment and the subsequent journey that followed. For me, enlightenment represents the initial realization or the first step towards the state of no thought, but the inner journey continues beyond this point. Within the pages of this book, I share my experiences, inward and outward, along with the realizations and challenges I faced while pursuing the ultimate goal of attaining the state of Supreme Awareness but it is not the end of the journey here. The journey continues and it is a ...

How to increase your Christ consciousness through meditations