English Herb

Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system.

In April 2009, First Lady Michelle Obama planted a kitchen garden on the White House's South Lawn. It is a garden with roots in the American past, stretching back to George Washington, John Adams and Thomas Jefferson, but it is also a garden very much designed for America's future. As fresh vegetables, fruit, and herbs sprouted from the ground, this White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children.

Herbalism is for everyone interested in self-health, wellbeing, and healing, the science and art of herbalism is easy for everyone to learn. In this book, you will find all of the basics of herbalism from hands-on preparation and medicine making to plant identification and herbal recipes for health and healing. You will get a practical understanding of what herbalism is and how it works. You will gain skills you can use for everyday life as well as a necessary foundation if you decide to dig deeper into the exploration of herbal medicine. Discover this vital mode of healing and learn how ...

Are you searching for natural and practical solutions to address your common ailments? Do you wish to uncover the secrets of healing passed down by ancient Native American cultures? "The Native American Herbalist's Bible for Beginners" by Glynn Navarro is the perfect companion to guide you towards improved health and a profound connection with nature. Here's why you should purchase this book: ✓ Resolve your common ailments naturally: Discover ancient Native American recipes for headaches, stomachaches, coughs, and many other common issues. These time-tested traditional remedies offer safe...

The Herbalist's Daughter Trilogy told the story of Cassia Byler, but now, two years later, we pick up with her younger brother Willow. This 3 part series will include a Discussion Guide at the end of each book as we journey with Reed Byler's son through feelings of low self-worth, timidity, and doubts about his Amish faith. Willow Byler, at age twenty-two, has his father on his knees. Has the much loved Reed Byler, the Amish Herbalist's from Smicksburg, PA, given his son travel fever? His plans to go to Mexico to learn alternative medicine makes Willow itch to shake off the small town he's ...

Transform a weedy plot into a thriving vegetable garden by following simple steps achieved in a few hours and with plants in the ground from day one. The crucial factor is understanding that not only is there no need to dig over the soil, but by minimizing intervention you are actively boosting soil productivity. This is the essence of the No Dig system that Charles Dowding has perfected over a lifetime growing vegetables.

“An Introduction to Wiccan Spells” allows the interested individual and the skeptics as well to understand exactly what the practice of Wicca is. It allows persons to realize what the myths are and what the facts are, that surround this unique religion. Wicca is something that has been around for quite a while and suffice it to say that it is not understood by many individuals. Any individual that acquires this text can learn all that Wicca has to offer and more including how it started in the first place.

Spices and herbs not only add a flavorful kick to your meals, they also have amazing benefits to improve some ailments and overall health. Rich in antioxidants, spices and herbs like basil, caraway, celery, cinnamon, chervil, chive, ginger, coriander, garlic, flax, cloves, cumin, dill, laurel, lemongrass, parsley, sage and saffron can fight inflammation, hypertension, protect against chronic conditions, facilitate digestion, detox your body and can even help losing weight. The science confirms that a diet rich in plants can help your body thrive. Would you like to know how the properties of...

Healing with Common Herbs in the Appalachian Wise-Woman Tradition - Blackberry Cove is a celebration of spiraling seasons, 'grandmother herbs', plants, 'cove creatures', traditional wisdom, and legends found in one small Appalachian mountain glen. Inside you'll find: a month-by-month guide to common herbs found in field and forest; uncovered healing powers; botanical descriptions; medicinal and culinary recipes, and myths and stories passed from one generation to the next. Full color pastels and watercolors illustrate the herbs and the Appalachian landscape they inhabit. Now walk with ...

Achieve Hormonal Balance Naturally by Syncing Your Life with Your Menstrual Cycle Are you struggling with symptoms of hormonal imbalance like fatigue, mood swings, or PMS? Do you want to optimize your energy, productivity, and well-being? Hormonal Harmony: The Ultimate Guide to Cycle Syncing for Women is the comprehensive guide you've been looking for. This book offers a proven, science-based approach to align your nutrition, exercise, and self-care routines with the natural rhythms of your menstrual cycle. Whether you're dealing with hormonal imbalance, perimenopause, or simply seeking a ...

How to Build a Raised Garden Bed is a no-frills, straight to the point booklet for gardeners of action and flexibility. If you want filler and fluff, this isn't for you. On-ground gardening is a time tested tradition, but there is an exciting, bold strategy that will result in better yields yet utilizes a smaller space. This gardening strategy will motivate you in a quest to become a green thumb, even if everything you have touched has wilted and died before. Learn to use the right materials, the correct soil, the ideal plant combinations, and build a device to water it all for you. Enter ...

Embark on the green path to digestive wellness and let "The Green Gut" be your guide. From Award-winning author, Jeannie Davide-Rivera and Heather Davide Discover the natural path to digestive wellness with "The Green Gut: Herbal Paths to Digestive Health," your comprehensive guide to harnessing the healing power of herbs for optimal digestive function. This enlightening book offers a deep dive into the world of herbalism, specifically tailored to those seeking relief and balance in their digestive health. Embark on a journey through the garden to the gut, where you'll uncover the secrets ...

Do you want to know how to boost your immunity and stay healthy using foods, herbs, and natural remedies? If so, then you are going to love this Guide to Natural Immunity book. In this comprehensive book, author Lucy Birch shares candid advice and practical tools to help you maintain health and wellness through the best diet, herbs and homeopathic remedies, as well as energy healing, and natural health practices that are easy to incorporate into your busy life, and, the most important element, Lucy explains why! With recipes, remedies, and important information, this book will show you how ...

Known for their leaves and lemony flavor lemongrass can bring your meals to life! Lemongrass has a long food tradition in Asian cooking. This home gardeners guide is bursting with straightforward information that makes growing, using, and preserving lemongrass enjoyable and trouble-free, so anyone can get the full potential of this infamous herb and spice all year round. From gardeners, herb enthusiasts, and everyone in between, this practical guide will provide its readers with help with cultivating and maintaining a thriving and fragrant garden of lemongrass, whether indoors or outdoors!

Gain expertise, embrace sustainable practices, and cultivate a garden that’s both beautiful and bountiful. According to US gardening statistics, more than 18 million people have recently taken up gardening. Whether you're growing flowers, vegetables, or houseplants, you might be wondering, “Is this really all there is to gardening?” What if you could have it all in one space, even if that space is just your balcony?

While herbs in the Traditional Chinese Medicine (TCM) pharmacy offer a treasure trove of potent compounds for viral respiratory infections, we still do not have randomized controlled trials to affirm the most effective ones for the current pandemic. However, the bioactive compounds in herbs and formulas used for other viral respiratory infections, including SARS-CoV-1, have already been thoroughly investigated. In this guide, we will consider a new antiviral formula based on current herb and drug development research.

In the midst of the COVID-19 pandemic, many individuals found themselves grappling with vaccine hesitancy. Whether you're feeling exhausted, or simply looking for ways to support your immune system, turn to natural medicine. It has a lot to offer. After all, when it comes to staying healthy and well, there's no better ally than nature itself. In this Encyclopedia of Vitamins, Minerals, and Herbs, I’ll walk you through many things about these natural remedies—what they are, what they can do for you, and more. We’ll also talk about what else you can do to boost your immunity.

Unlock the Mysteries of Mexican Magic Step into a world where ancient rituals meet modern transformation. Mexican Magic for Beginners: Cleansing, Protection, and Transformation is your guide to the vibrant, mystical traditions that have shaped Mexican spirituality for generations. Whether you’re seeking healing, empowerment, or a deeper connection to the unseen, this book offers the keys to unlock your potential. Discover the Rituals That Transform Lives From spiritual cleansings to protective spells, learn the techniques practiced by curanderos and brujos for centuries. These simple yet ...

A non-fiction book set in ancient civilizations, including Egypt, Greece, and Rome, during a historical timeframe from 4000 B.C. to the fall of the Roman Empire. Delve into the fascinating world of ancient healing practices with Ancient Craft of Healing. This enlightening exploration reveals how medical traditions were formed in the cradle of civilization, where the interplay of superstition, religion, and empirical observation shaped the foundations of healthcare as we know it today. Journey through time, starting in the mystical land of ancient Egypt where the first doctors used the Ebers...

Are you tired of failing at your Florida gardening? Are stink bugs puncturing your tomatoes and nematodes gnawing your eggplants? Is the sand eating your compost like an RV swallows gas? Fear not! You can grow buckets upon buckets of food in Florida - and this book gives you the secrets to pulling it off year after year. Lots more food - for a lot less work!