English Food

This is not a how-to audiobook. This is not the latest and greatest dieting plan. This audiobook is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is an audiobook and Bible study to help you find the "want to" in making healthy lifestyle choices.

When Lila Macapagal moves back home to recover from a horrible breakup, her life seems to be following all the typical rom-com tropes. She's tasked with saving her Tita Rosie's failing restaurant, and she has to deal with a group of matchmaking aunties who shower her with love and judgment. But when a notoriously nasty food critic (who happens to be her ex-boyfriend) drops dead moments after a confrontation with Lila, her life quickly swerves from a Nora Ephron romp to an Agatha Christie case.

Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.

What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.

For close to a decade, the barbarian known as Thule the Vanquisher traversed the lands of Lemuria, thwarting wizards and warlords alike. But in the midst of his latest clash with his arch-nemesis, the Scorpion Sorcerer Riven Kul'Doom, things got a little out of hand.

Some people's lives are entirely their own creations. James Rebanks' isn't. He's the first son of a shepherd who was the first son of a shepherd himself; his family have lived and worked in the Lake District of Northern England for generations, further back than recorded history. It's a part of the world known mainly for its romantic descriptions by Wordsworth and the much-loved illustrated children's books of Beatrix Potter. But James' world is quite different. His way of life is ordered by the seasons and the work they demand.

Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.

Amy King's life is no yellow brick road! When a Tin Man snatches a valuable figurine during the annual Wizard of Oz parade, Amy is sucked into an investigation she didn’t want to get involved in. Things get worse when the body of a wealthy business woman is found on an expensive yacht with the figurine next to the body. What is the link between the dead woman and the figurine? And who is the killer? Join Amy as she traces a twisty trail though dangerous waters to stop the killer before they strike again (THIS SERIES CAN BE READ IN ANY ORDER.)

"This book changed my life! It’s full of simple, easy-to-follow advice that helped me take control of my diabetes and feel healthier than ever—highly recommend!" – Emily Carter "I learned so much from this book. It’s easy to understand and gave me the tools to manage my diabetes better. I’m already seeing changes!" – Sarah Jones Reverse Diabetes Naturally is your ultimate guide to taking control of type 2 diabetes—without relying on medication. This practical, easy-to-follow book shows you exactly how simple lifestyle changes can make a huge difference in lowering blood sugar,...

Your all-in-one guide to slow cooking for your dog! Are you fed up with the ever-rising cost of commercial dog food? Are you worried that your dog is being fed on a less-than-healthy diet? Have you ever thought about feeding them a healthier diet but are unsure where to start? Have you wondered what cooking for your dog entails? Well, wonder no more. This book tells you everything you need to know about slow-cooking your dog’s meals for a balanced, healthy diet. Over the years, the cost of commercial dog food has risen significantly, but sadly, the quality of it hasn’t. The way that ...

Eliminate Stress, Fatigue, and Belly Fat for Good! Millions of people—especially women—are stuck in a cycle of stress, exhaustion, and unexplained weight gain. The real culprit isn’t just diet or exercise—it’s cortisol imbalance disrupting your body, draining your energy, and making fat loss feel impossible. But here's the good news: there's a way out. This book is your ultimate guide for women to taking control of your life with a simple, scientifically-backed 5-Phase Protocol that resets your body, reduces stress, and helps you finally shed those stubborn pounds—once and for ...

No Grid Survival Projects – The Only Book You Need to Live Off the Grid and Thrive What if tomorrow everything changed? Natural disasters, financial collapses, long-term blackouts, or even a sudden crisis could leave you scrambling for the basics — clean water, food, energy, shelter, and security. Would you be ready to survive and protect your family? Most people aren’t. When disaster strikes, they panic. The store shelves empty, the power goes out, and they are left vulnerable. But YOU don’t have to be one of them.

Want to cook fluffier scrambled eggs and more flavorful sauces, keep your greens brilliantly green, and make everything taste more delicious? KitchenWise combines beloved cooking expert Shirley Corriher’s down-to-earth advice with scientific expertise to address everyday cooking issues. Whether you are a beginning cook or a professional chef, Shirley’s guidance will save you time, and let you know exactly what to do behind the stove.

Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.

"The Food of the Gods" was first published in the May 1964 issue of Playboy. Sir Arthur C. Clarke (1917-2008) is regarded as one of the most influential science fiction writers of all time. He was named a grand master by the Science Fiction and Fantasy Writers of America and was inducted into the Science Fiction and Fantasy Hall of Fame.

French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

Food safety is paramount for food processors today. Without it, unsafe food reaches consumers and illness and death can result. This book focuses on regulations and programs imposed by government and processing authorities in order to make food safe. Quality assurance ensures that products produced meet quality and consistency standards so customers will be satisfied. This book focuses on quality assurance in manufacturing by describing the topic, discussing its implementation, highlighting its advantages and challenges, suggesting methods for its improvement, and envisioning its future.

Paying off a debt to the gods is never easy. In Kuala Lumpur, deities from a handful of major faiths tiptoe around each other and damned souls number in the millions. Now the Dragon King of the South wants to throw sorcerer and former triad soldier Rupert Wong right in it. The ocean god's daughter and her once-mortal husband have been murdered, leaving a single clue: bloodied feathers from the Greek furies. It's a clue that could start a war between pantheons, and Rupert's stuck in the middle.

"Mind Bender: 1700+ Fun Facts and Quizzes for Smart Children." Get ready to be enthralled by a collection of over 1700 mind-bending fun facts, each backed by research and brought to life with captivating illustrations. From grapefruit experiments to 400-mph storms, the revelations in this book will leave you astounded! Say goodbye to mundane reading experiences and hello to an exhilarating journey through the corridors of knowledge. "Mind Bender" isn't just a book; it's an invitation to a realm of endless fascination. With its wealth of trivia, you'll never find yourself at a loss for words...

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.