English Food

This is not a how-to audiobook. This is not the latest and greatest dieting plan. This audiobook is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is an audiobook and Bible study to help you find the "want to" in making healthy lifestyle choices.

What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.

Some people's lives are entirely their own creations. James Rebanks' isn't. He's the first son of a shepherd who was the first son of a shepherd himself; his family have lived and worked in the Lake District of Northern England for generations, further back than recorded history. It's a part of the world known mainly for its romantic descriptions by Wordsworth and the much-loved illustrated children's books of Beatrix Potter. But James' world is quite different. His way of life is ordered by the seasons and the work they demand.

Thirteen chapters evoke the joy and discovery of reading a menu dotted with the sharp-eyed annotations of a linguist. Jurafsky points out the subtle meanings hidden in filler words like "rich" and "crispy," zeroes in on the metaphors and storytelling tropes we rely on in restaurant reviews, and charts a micro-universe of marketing language on the back of a bag of potato chips.

Over the past several decades, globalization has homogenized what we eat, and done so ruthlessly. The numbers are stark: Of the roughly 6,000 different plants once consumed by human beings, only nine remain major staples today. Just three of these - rice, wheat, and corn - now provide 50 percent of all our calories. Dig deeper and the trends are more worrisome still.

Throughout human history, certain drinks have done much more than just quench thirst. As Tom Standage relates with authority and charm, six of them have had a surprisingly pervasive influence on the course of history, becoming the defining drink during a pivotal historical period. A History of the World in 6 Glasses tells the story of humanity from the Stone Age to the 21st century through the lens of beer, wine, spirits, coffee, tea, and cola.

Your all-in-one guide to slow cooking for your dog! Are you fed up with the ever-rising cost of commercial dog food? Are you worried that your dog is being fed on a less-than-healthy diet? Have you ever thought about feeding them a healthier diet but are unsure where to start? Have you wondered what cooking for your dog entails? Well, wonder no more. This book tells you everything you need to know about slow-cooking your dog’s meals for a balanced, healthy diet. Over the years, the cost of commercial dog food has risen significantly, but sadly, the quality of it hasn’t. The way that ...

A memoir by the legendary proprietor of Balthazar, Pastis, Minetta Tavern, and Morandi, taking us from his gritty London childhood to his serendipitous arrival in New York, where he founded the era-defining establishments Odeon, Cafe Luxembourg, and Nell’s. Eloquent and opinionated, Keith McNally writes about his stint as a child actor, his travels along the hippie trail, his wives and children, his devastating stroke, and his Instagram notoriety.

Welcome to Jeremy's farm. It's an idyllic spot, offering picturesque views across the Cotswolds, bustling hedgerows, woodlands and natural springs. Jeremy always liked the idea being a farmer. But, while he was barrelling around the world having more fun with cars than was entirely reasonable, it seemed obvious that the actual, you know, farming was much better left to someone else. Then one day he decided he would do the farming himself. After all, how hard could it be?

This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

No Grid Survival Projects – The Only Book You Need to Live Off the Grid and Thrive What if tomorrow everything changed? Natural disasters, financial collapses, long-term blackouts, or even a sudden crisis could leave you scrambling for the basics — clean water, food, energy, shelter, and security. Would you be ready to survive and protect your family? Most people aren’t. When disaster strikes, they panic. The store shelves empty, the power goes out, and they are left vulnerable. But YOU don’t have to be one of them.

When journalist Ann Mah's diplomat husband is given a three-year assignment in Paris, Ann is overjoyed. A lifelong foodie and Francophile, she immediately begins plotting gastronomic adventures à deux. Then her husband is called away to Iraq on a year-long post - alone. Suddenly, Ann's vision of a romantic sojourn in the City of Light is turned upside down.

So, not unlike another diplomatic wife, Julia Child, Ann must find a life for herself in a new city.

Nationally acclaimed storyteller J.J. Reneaux grew up Cajun for true, surrounded by the stories, music, food, and culture of rural communities in southeastern Texas and southern Louisiana. A traditional storyteller who collects by word-of-mouth, Reneaux has developed her repertoire over years of collecting: on front porches, school playgrounds, and her beloved fishing trips, as well as at nursing homes, airports, and at neighborhood fais-dodos.

Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.

Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.

French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

For close to a decade, the barbarian known as Thule the Vanquisher traversed the lands of Lemuria, thwarting wizards and warlords alike. But in the midst of his latest clash with his arch-nemesis, the Scorpion Sorcerer Riven Kul'Doom, things got a little out of hand.

Discover the secrets to improving your brain and gut health, even if previous attempts have left you skeptical and overwhelmed! Do you feel lost in a sea of conflicting advice about how to eat for better brain and gut health? Have you struggled to incorporate healthy habits into your bustling schedule but fear it's too complex or costly to manage? Are you searching for a plan that is not only scientifically backed but also practical and personalized for your unique health needs? If the answer is "yes" to even one of these questions, know you're not alone. Many are on the quest for a ...

Food safety is paramount for food processors today. Without it, unsafe food reaches consumers and illness and death can result. This book focuses on regulations and programs imposed by government and processing authorities in order to make food safe. Quality assurance ensures that products produced meet quality and consistency standards so customers will be satisfied. This book focuses on quality assurance in manufacturing by describing the topic, discussing its implementation, highlighting its advantages and challenges, suggesting methods for its improvement, and envisioning its future.

Paying off a debt to the gods is never easy. In Kuala Lumpur, deities from a handful of major faiths tiptoe around each other and damned souls number in the millions. Now the Dragon King of the South wants to throw sorcerer and former triad soldier Rupert Wong right in it. The ocean god's daughter and her once-mortal husband have been murdered, leaving a single clue: bloodied feathers from the Greek furies. It's a clue that could start a war between pantheons, and Rupert's stuck in the middle.