English Essentials

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age? Have other diets failed to deliver lasting results? Does the complexity of intermittent fasting feel overwhelming? If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal...

Dive into the world of investing with this comprehensive ebook designed for beginners. "Investing Essentials: A Beginner's Guide to Building Wealth" covers everything from the fundamentals of different investment types to crafting a personalized investment strategy and advancing your financial knowledge. Whether you're looking to understand stocks, bonds, mutual funds, or real estate investing, this guide offers valuable insights and practical advice to help you navigate the investment landscape. Learn how to assess your risk tolerance, set financial goals, and leverage the power of ...

Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.

Are you struggling to find ways to manage kidney health through your diet without sacrificing flavor? Look no further! "The Ultimate Renal Diet Cookbook for Beginners: Easy & Tasty Nutritious Recipes Low in Sodium, Phosphorus, and Potassium with Over 2000 Days of Tasty Recipes and Essential Kidney Health Tips" is your all-in-one guide to navigating the challenges of a renal-friendly diet with ease and confidence. Dive into this comprehensive cookbook and discover: A Beginner's Guide to Kidney Health: Understand the basics of how your diet impacts kidney function and how to make informed ...

Building on the core concepts introduced in Every Shot Must Have a Purpose and the strategic thinking in The Game Within the Game, Play Your Best Golf Now takes the mystery out of the soft skills of golf and shows golfers how to add these skills to their game for peak performance.

Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults. Dozens of inspiring and thought-provoking essays. Scores of informational websites. Down-to-earth advice. Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers.

Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.

We are living in such critical times today that it is imperative for believers to learn to use every tool given to us by the Holy Spirit. We are called to be kingdom influencers - to discern the times in which we live, to discern the moves of the Holy Spirit, and to discern angels and demons. With extensive expertise and personal experience, prophetic leader Jane Hamon takes a deep dive, biblically and practically, into the least known and most unused gifts of the Holy Spirit.

NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.

This revised and expanded edition of The Essential Rumi includes a new introduction by Coleman Barks and more than 80 never-before-published poems. Through his lyrical translations, Coleman Barks has been instrumental in bringing this exquisite literature to a remarkably wide range of listeners, making the ecstatic, spiritual poetry of 13th-century Sufi mystic Rumi more popular than ever.

Don’t let the cost of long term care wipe out a life's savings. This book will greatly increase your understanding of the financial catastrophe created by the cost of long term care and how to solve it. It will show you how Medicaid works and provide you insight on how and when to qualify for Medicaid benefits. The Long Term Care and Medicaid Handbook explains how use the Medicaid program to pay for care while still preserving a family’s life savings. Contains sample strategies for eligibility in Florida do give you an idea of possible options. Include eligibility information and ...

Many pool players begin playing when they see their friends playing pool and decide to give it a shot. They get a couple quick lessons about how to aim and hold the cue stick. They also get an overview of the rules. If they're lucky, they'll continue to get some advice while practicing with their friends. That's it. Rarely does a player seek out books or information to help their game. Rarely does a player try and find a professional to get a couple lessons in. And worst of all, a player gets almost zero instruction on the mental side of the game. That's where this book comes in. This book ...

He was the Great Compromiser, a canny and colorful legislator whose life mirrors the story of America from its founding until the eve of the Civil War. Speaker of the House, senator, secretary of state, five-time presidential candidate, and idol to the young Abraham Lincoln, Henry Clay is captured in full at last in this rich and sweeping biography.

This is the first book to offer the great master's incisive wisdom in short selections taken from the whole range of his voluminous works. The pithy and powerful readings, arranged according to theme, provide a perfect introduction to Dogen - and inspire spiritual practice in people of all traditions.

Two premier renewal leaders help inspire and equip believers to receive and minister healing, stressing that God's miraculous healing is part of the Good News.

There is no bigger mystery, nothing more compelling than the desire to know about "life after life". Jon Mundy, the respected longtime teacher and interpreter of A Course in Miracles, now investigates that enigma using insights from the course on mortality, death, and the afterlife. Mundy discusses facing death and learning to let go, the ephemeral nature of the physical body and the eternal reality of the mind, and the reawakening of our Spirit as the one true home.

Discover the Healing Power of Your Backyard – Unlock the Secrets to Natural Wellness with Herbal Remedies, even if you’ve never tended a garden before! Do you find yourself yearning for natural ways to enhance your well-being, free from synthetics and chemicals? Are you overwhelmed by the sheer volume of online advice, seeking a trusted source to guide you on your herbal journey? Are you eager to cultivate a garden that's not just beautiful but bursting with health-boosting potential? If any of these questions resonate with you, you're not alone. Many like-minded seekers are exploring ...

Drone pilots who carry out targeted assassinations. Undocumented immigrants who man the "kill floors" of industrial slaughterhouses. Guards who patrol the wards of America's most violent and abusive prisons. In Dirty Work, Eyal Press offers a paradigm-shifting view of the moral landscape of contemporary America through the stories of people who perform society's most ethically troubling jobs. As Press shows, we are increasingly shielded and distanced from an array of morally questionable activities that other, less privileged people perform in our name.

Have you ever dreamed of building a thriving beehive (or beehives!) right in your own backyard but didn't know how or where to start? If the answer is "YES," then keep reading; this is the book you have been waiting for. Beekeeping for Beginners is a treasure trove of step-by-step instructions to help you build your first DIY beehive and nurture a flourishing honey bee colony. The book will teach you how to make your bee colony thrive and assist you in all the most critical beekeeping activities and decisions. From choosing the perfect hive to installing your bee colony, this book covers ...