English Essentials

Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.

What Color Is Your Parachute? meets I Will Teach You To Be Rich for twentysomethings. Raffi Grinberg, who created and taught the ever-oversubscribed college course "Adulting 101," offers a practical guide to adult life's greatest mysteries that were never taught in school, including how to launch your career, find your purpose (for right now), invest your money, and much more.

★★★ Begin your healthy life today ★★★ Do you want to get the healthy body you have always dreamt of? Want to lose weight fast and easy? Looking for the best keto recipes to enjoy your favorite food while losing weight? ★★★★★ This book is for you! ★★★★★ Keto Diet - A revolutionary nutritional system that will help you lose weight and "teach" your body to convert fats into energy. In this book: Ketogenic Diet For Beginners - you will find all the necessary information to start and follow a Ketogenic diet. You will also get exactly what you need to make keto ...

As creators and hosts of the hit dating podcast Dateable, Julie Krafchick and Yue Xu have made breaking down the nuances of the ever-evolving dating world, and empowering the people within it, their purpose and passion. Drawing on a decade’s worth of research from speaking to thousands of daters and world-renowned experts, Julie and Yue have come to realize that everyone is dateable—it’s just the modern dating norms that keep us from falling in love.

The French are "different." You'll often hear this in conversations among the "Anglo-Saxons," as the French like to call English speakers. "Different" means charming, challenging, questioning, stylish, and doing things in their own way and to their own advantage. By looking at the attitudes and values of the French, and explaining how French life and business works, Culture Smart! France shows you how to fit in as a foreigner.

Ever wondered what’s really going on with your gut? Dive into "The Leaky Gut Book," your ultimate guide to understanding the fascinating, often confusing world of digestive health. This engaging, scientifically-backed exploration covers everything you need to know about the leaky gut concept, from its historical origins to the cutting-edge research that’s shaping today’s health conversations. Unravel the mystery of zonulin, the protein that’s been linked to gut permeability, and learn how systemic inflammation and the microbiome play a role in your overall wellness. We’ll tackle ...

Are you searching for natural and practical solutions to address your common ailments? Do you wish to uncover the secrets of healing passed down by ancient Native American cultures? "The Native American Herbalist's Bible for Beginners" by Glynn Navarro is the perfect companion to guide you towards improved health and a profound connection with nature. Here's why you should purchase this book: ✓ Resolve your common ailments naturally: Discover ancient Native American recipes for headaches, stomachaches, coughs, and many other common issues. These time-tested traditional remedies offer safe...

Have you ever wanted a natural, dependable way to support your health and care for your family—without turning to medication for every minor issue? The Complete Holistic Apothecary for Every Home is your essential guide to unlocking the power of herbs for better energy, restful sleep, stronger immunity, and everyday wellness. Whether you're just starting out or already familiar with herbal remedies, this book shows you how easy it is to bring herbal healing into your daily life. From calming teas and restorative tinctures to nourishing salves and syrups, you'll learn to make safe, ...

Dive into the captivating world of yeast with Brewing Mastery, the essential guide for every passionate brewer striving to perfect their craft. This comprehensive eBook demystifies the complex art and science of yeast cultivation, presenting advanced techniques and insights that can transform your brewing game. Begin your journey with an exploration of why yeast is the heart of brewing, and gain a deep understanding of different yeast strains and their pivotal roles in creating distinct beer profiles. Discover the secrets to selecting the optimal yeast for various beer styles, and navigate ...

Unlock the secrets of Buddhist wisdom with "The Tripitaka and Milarepa: An Essential Guide," a meticulously crafted 2-in-1 volume that combines "The Tripitaka for Beginners" and "Milarepa: A Beginner's Guide." This indispensable guide is designed to illuminate your path to spiritual enlightenment and personal growth. Immerse yourself in the profound teachings of the Three Baskets and the life of Milarepa, one of Tibet's most revered masters. Whether you are new to Buddhism or seeking to deepen your understanding, this book offers invaluable insights that are both timeless and transformative...

As a Black woman, I know all too well the unique challenges and obstacles we face in pursuing our dreams. But I also know the power of manifestation and the impact it can have on our lives. Through my own journey and working with other Black women, I've seen firsthand the incredible transformation that can occur when we tap into our inner strength and harness the power of manifestation.

We live in a regulated world. And for someone whose role is in regulatory compliance or regulatory enforcement knowledge is often gained on an ad hoc basis through trial and error, via on the job training, or through conversations with others in a similar role. Author M.L. Humphrey has taken 20 years of experience as a regulator and a consultant in the financial services industry and boiled it down to the basic fundamental principles every individual in regulatory compliance should know, and presented that information in a straight-forward, easy-to-understand manner.

The updated Thin Book of Trust offers a framework that supports trust building as a workplace competency. It is based on the idea that building trust is a competency, a set of skills that can be learned, improved, and practiced. It will help you continuously improve your ability to build and maintain trust with others. It can also help you create and contribute to a high-trust culture at work.

RECHARGE YOUR ENERGY FROM THE INSIDE OUT L-Carnitine Explained is a practical guide to the nutrient that shuttles fat into your cells’ “power plants” and keeps metabolism humming. Whether you want sharper workouts, steadier weight loss, or daily vitality without stimulant jitters, this book turns lab science into clear, doable steps. WHAT YOU’LL DISCOVER L-carnitine 101 — plain-language science How this amino-derived compound ferries fatty acids into mitochondria and why that matters for muscles, heart, and brain. Food first, supplements second Tables of meat, dairy, and plant ...

2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 Listen on the Go to Navigate Your CSCS Exam with Ease! Your Certification is Our Reputation At CPT Prep, Our Focus is on Your Success. We understand that you're not just preparing for a an exam; you are laying the groundwork for a successful career as a Certified Strength and Conditioning Coach. Our goal is to equip you with the Practical Tips, Essential Tools, and Insightful Guidance to excel on your exam and your future endeavors as the Go To ...

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.

📘 2025 Edition – Updated with the Latest Newborn Care Strategies + 5 Exclusive Bonuses to Help You Thrive as a First-Time Dad! 🎁 Looking for a meaningful gift for a dad-to-be? This guide helps him support her through pregnancy—and confidently navigate baby’s first year. Introducing The Complete Guide for First-Time Dads—A Supportive, Expert-Backed Companion to Help You Navigate Pregnancy, Newborn Care, and Embrace Fatherhood with Confidence. Are you overwhelmed by everything you need to know to support your partner during pregnancy and labor? Do you worry about handling diaper...

Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.

Come Home to Yourself is for anyone and everyone seeking to better understand themselves and their life's path. Drawing on her own unique story and the lessons learned along the way, internationally renowned spiritual leader Sadhvi Bhagawati Saraswati provides spiritual guidance and practical advice for the listener on their own life journey.

American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.