English Essentials

Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.

Few writers have so brilliantly and poignantly conjured the desperation and absurdity of ordinary life as Charles Bukowski. Resonant with his powerful, perceptive voice, his visceral, hilarious, and transcendent poetry speaks to us as forcefully today as when it was written. Encompassing a wide range of subjects—from love to death and sex to writing—Bukowski’s unvarnished and self-deprecating verse illuminates the deepest and most enduring concerns of the human condition while remaining sharply aware of the day to day.

Have you ever felt a deep urge to achieve something greater but didn’t know where to start? Maybe you’re uncertain about your path, or financial constraints are holding you back from living the life of your dreams. This book is your guide to transforming your life with clarity, purpose, and practical tools. In LIFE MANAGEMENT TOOLKIT: Essential Financial and Time-Management Tools for a Purposeful Life, Timofey Nedyalko builds on the principles from TRACK SMART, LIVE BIG: Essential Financial Tracking Tools for a Purposeful Life, empowering readers to take charge of their lives with ...

In a single volume, the seminal writings of the world's leading philosopher, linguist, and critic, published to coincide with his 80th birthday. For the past 40 years Noam Chomsky's writings on politics and language have established him as a preeminent public intellectual and as one of the most original and wide-ranging political and social critics of our time. Among the seminal figures in linguistic theory over the past century, since the 1960s Chomsky has also secured a place as perhaps the leading dissident voice in the United States.

This transformative guide blends scientific insight with spiritual wisdom, offering powerful natural methods to support mental clarity, emotional balance, and physical health. These practices are simple, accessible, and life-changing—no complex routines required.

There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women might hold her—with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what's needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear.

Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

Learn the essentials for every welding beginner. Take action and start mastering the welding craft.

Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing. 50 Essential Etiquette Lessons shows you the best way to approach these common challenges with confidence and ease. Never mind putting your pinkies up when you drink tea - this guide is packed with modern examples of how to handle any sticky situation.

A fundamental component of the financial industry sectors, choices trading gives financial backers opportunities to fence gambles, create pay, and project on cost changes. Unlike traditional stock trading, choices trading gives the buyer the right, but not the obligation to exchange a basic resource at a foreordained cost either beforehand or on a specified lapse date. Usually used by merchants, institutional financial backers, and portfolio managers to monitor danger and enhance portfolio execution, these agreements are known as choices.

The hit BBC series Sherlock has introduced a whole new generation of fans to Arthur Conan Doyle's legendary detective. In this unique collection, Sherlock co-creators Steven Moffat and Mark Gatiss have selected their all-time favorite Sherlock Holmes adventures, providing listeners a curated masterclass in crime fiction. Each of these 19 tales, from Sherlock's first appearance in A Study in Scarlet to the late classic The Dying Detective, is a potent mix of murder, suspense, cryptic clues, red herrings, and revenge.

Belgium has somehow acquired the reputation of being Europe's most boring country―a reputation that is entirely undeserved. But perhaps this bland image is a smokescreen, the conventional exterior hiding a subversive sense of humor, a surreal imagination, and a deep-rooted disdain for authority. Or perhaps it is a camouflage, a way in which Belgium, still overrun―however peacefully―by foreigners, can keep a few of its secrets to itself.

The Sultanate of Oman, long regarded as one of the more mysterious countries of the Arabian Peninsula, is finally getting more of the attention it so deserves. An ancient land with a rich history and dramatic landscapes, Oman was largely cut off from the modern world until the accession to the throne of Sultan Qaboos in 1970. Since then this peaceful country has developed slowly but deliberately, placing a strong emphasis on retaining its cultural heritage while moving into the hi-tech era.

Culture Smart! guides provide travelers with vital information about the values and attitudes of the people they will meet, and practical advice on how to make the most of their time abroad. Travelers to Poland in particular, a country in transition from its Communist past, need to be open-minded and well-informed.

Legend has it that when Caesar’s general arrived on Portuguese soil in the first century CE, he claimed to have discovered a country blessed with a mild climate and a beautiful coastline, but whose inhabitants were ungoverned and ungovernable. Today, the Portuguese are still impulsive, set in their ways, and resistant to change, yet they are ever charming, romantic, and nostalgic, with an unshakable loyalty toward family and friends.

Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, 2nd Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better.

More than 100 years after his birth, Pablo Neruda's poetry is as vital and beloved as ever. This collection presents 50 of the most essential poems by one of history's greatest poets in dynamic new translations, the result of an unprecedented collaboration among a team of poets, translators, and the world's leading Neruda scholars.

Why do some stories work and others don't? The answer is structure. In this IPPY and NIEA Award-winning guide from the author of the bestselling Outlining Your Novel, you will discover the universal underpinnings that guarantee powerful plot and character arcs. An understanding of proper story and scene structure will help you to not only perfectly time your story's major events, but will also provide you with an unerring standard to use in evaluating your novel's pacing and progression.

California Health Insurance & Medical Billing Essentials: A Just-the-Facts Guide for Medical Billers, Coders, Registrars, and Healthcare Office Administration Professionals Navigate California’s healthcare billing landscape with clarity and confidence. This essential quick-reference companion is designed for medical billers, coders, patient registrars, and healthcare office professionals, providing clear, actionable insights into the complex world of health insurance, billing operations, and patient registration. Whether you're just starting out or are a seasoned expert, this guide offers...