English Essentials

After more than 10 years of research and study, Dr. Kevin Skinner's Treating Trauma from Sexual Betrayal offers valuable insight into why a partner's sexual behaviors outside of a committed relationship creates symptoms that match post-traumatic stress disorder (PTSD). This book provides an in-depth view into the lives of individuals suffering from trauma after sexual betrayal. Using his research data from more than 5,000 individuals who have experienced betrayal, Dr. Skinner outlines why betrayal triggers trauma and then provides the essential tools for healing.

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

One decision today could completely change your teen’s future. Most teens step into adulthood unprepared. Schools don’t teach real-world skills—like managing money, making smart decisions, or staying safe online.

Are you ready to shift from a victim to a victor mindset and rediscover yourself? If you find yourself justifying an unhealthy relationship with thoughts like "everyone has their bad days" or "every relationship has its ups and downs," it may be time to reassess. While some sacrifice is necessary in relationships, compromising your well-being and self-worth is not. Consider what advice you would give a friend in your situation. If it's to walk away, why not take that advice yourself? Start your journey towards healing and reclaiming your power with this essential guide. Here’s just a ...

From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance?; which hormones do I need to regain hormone balance?; and how do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone, and progesterone cream, in simple, effective language.

Unlock the Secrets to Effortless Estate Planning! Are you looking to protect your wealth and ensure your loved ones' future without getting lost in legal jargon? Trusts and Estates Made Simple: Essential Legal Strategies for Wealth Preservation is your comprehensive guide to mastering estate planning, written in an authoritative yet easily digestible style. This invaluable resource is structured into 15 meticulously crafted chapters, each offering a step-by-step guide on implementing effective estate planning strategies. From understanding the basics of wills and trusts to navigating ...

With advice and tools for improving a wide array of communication skills - from delivering an effective presentation to drafting proposals to the effective use of e-mail - Business Communication helps managers deliver information effectively.

A master class of 27 lessons, drawn from 27 diverse narratives, for novelists, storytellers, filmmakers, graphic designers, and more. Author Daniel Joshua Rubin unlocks the secrets of what makes a story work, and then shows how to understand and use these principles in your own writing. The result is “an invaluable resource” (Publishers Weekly, starred review), offering priceless advice like escalate risk, with an example from Pulp Fiction.

Unlock the timeless language of dots and dashes with "Mastering Morse," your ultimate guide to the world of Morse Code. Whether you're a complete novice or an experienced operator looking to refine your skills, this book takes you on a comprehensive journey through the fascinating universe of Morse communication. Start by delving into its rich history, exploring how Morse Code has influenced pivotal moments in time. From its invention to its role in modern communication, discover why this code has stood the test of time. Learn the fundamentals with ease, from decoding symbols to mastering ...

Ten years ago, Roy Peter Clark, America's most influential writing teacher, whittled down almost 30 years of experience in journalism, writing, and teaching into a series of 50 short essays on different aspects of writing. In the past decade, Writing Tools has become a classic guidebook for novices and experts alike and remains one of the best loved books on writing available. This new edition includes five brand-new, never-before-shared tools.

Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.

Cannabis and magic are woven together throughout history, and there has never been a better time to embrace your inner weed witch. In this comprehensive guide and spellbook, practicing witch and cannabis writer Sophie Saint Thomas explores the beautiful relationship between the two, offering everything you need to use marijuana in all its forms to awaken your inner magic, enhance your practice, care for your body and soul, and reach your highest self.

A dreamlike tale of haunting melodies and visions of alternate worlds.

Rediscover the Lost Art of Herbal Healing! Are you frustrated by conflicting health advice and seeking safe, natural alternatives to conventional medicine? Ancient Herbal Remedies Revealed, expertly written by wellness specialist Emma Clarkson and pharmacist Amanda Weber, provides clear, reliable guidance on ancient herbal practices validated by modern science. You’ll explore: Practical Recipes: Easy herbal remedies you can make at home, even with a busy schedule. Holistic Health Rituals: Daily practices for immunity, digestion, stress relief, and graceful aging. Family-focused Herbal ...

Throughout history, the world’s most admired generals have used basic principles of strategy to achieve great military successes, often against overwhelming odds. You can use these principles to achieve success in every area of life.

Use this guide and make the most of the money you have, plan for future purchases like a house or a vacation, save for retirement, or simply become more financially responsible. Perfect for finance beginners or those looking to refresh their knowledge, Personal Finance 101 is the one-stop shop for all of your personal finance questions!

Vinaya Pitaka for Beginners: The Essentials of Buddhist Monastic Code is your personal invitation to dive into the heart of Buddhist monastic life. For centuries, this sacred text has guided the ethical and spiritual conduct of monks and nuns, offering a blueprint for living a life of mindfulness, discipline, and inner peace. Now, for the first time, this ancient wisdom is made accessible to beginners, without losing any of its profound depth. Unlock the secrets of the monastic code: Discover the timeless rules that have shaped the lives of Buddhist monastics for over 2,500 years. Learn how...

We all have magic inside of us. It allows us to connect with the natural world and invite new opportunities into our lives. The Spell Book for New Witches shows you how to tap in to this power and cast simple spells that will help you protect your loved ones, create new relationships, advance your career, and live the life you deserve.

If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, Wi-Fi, or Google - would you know what to do? In a pandemic-induced post-apocalypse, do you know what your first priority should be? If your caving, camping, or hiking adventure goes haywire, how would you ensure your survival? By a former army ranger and Green Beret, this survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness.

Most of us are trying to put together the jigsaw puzzle we call life without a very important piece. Over time this becomes incredibly frustrating. In this extraordinary book, Matthew Kelly powerfully demonstrates that we cannot live the life we have imagined or experience the joy we yearn for unless we learn to tend the soul. From there, with his classic style of practical wisdom, he teaches us how to remedy this problem.