English Essentials

Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...

Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on memorizing external forms and styles, this book helps you discover the internal qualities of Tai Chi that apply to all forms—and, most importantly, to everyday life. By uncovering the deeper, often unseen principles of Tai Chi, you’ll enhance not only your practice but also every aspect of your daily experience. Tai Chi will no longer feel like a separate exercise confined to brief practice sessions. Instead, it becomes a way of being—a ...

In his classic best-selling book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking, new approach for attacking the dangerous group behaviors that destroy teamwork. Here, he turns his focus to the individual member of a team, revealing the three indispensable virtues that make some people better team players than others. Lencioni’s latest fable is the story of a leader desperate to save his company by cracking the code on the virtues that define a true team player.

Stop Guessing. Start Passing. Your TEAS Success Starts Here! - Are you worried you might not pass—and lose your chance to get into nursing school? - Do you feel overwhelmed trying to figure out what to study for the TEAS? - Struggling to find time to study between work, school, and life? You’re tired of pretending you’re not overwhelmed—by the endless pages, the confusing topics, and the constant pressure to succeed when failure isn’t an option. You’ve tried to study, but nothing sticks. The more you read, the more lost you feel. And every day that passes without progress feels ...

From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.

The history of computing could be told as the story of hardware and software or the story of the Internet or the story of "smart" handheld devices, with subplots involving IBM, Microsoft, Apple, Facebook, and Twitter. In this concise and accessible account of the invention and development of digital technology, computer historian Paul Ceruzzi offers a broader and more useful perspective. He identifies four major threads that run throughout all of computing's technological development.

NOTE: THE EXTRA RESOURCES (50+ HOURS OF E-LEARNING VIDEO, 1300+ PRACTICE QUESTIONS, AND FULL EXAM SIMULATOR) ARE EXCLUSIVELY AVAILABLE WITH THE PAPERBACK AND HARDCOVER VERSIONS. THE ULTIMATE STEP-BY-STEP GUIDE TO ACING THE PMP EXAM — YOUR COMPLETE 2025–2026 PREPARATION TOOL Are you overwhelmed by the complexity of the PMBOK® Guide or unsure how to master Agile, Hybrid, and Predictive approaches while managing a demanding schedule? “PMP Exam Prep 2025–2026” is a top-rated and trusted resource designed for busy professionals who want a smarter, structured path to PMP certification ...

He was the Great Compromiser, a canny and colorful legislator whose life mirrors the story of America from its founding until the eve of the Civil War. Speaker of the House, senator, secretary of state, five-time presidential candidate, and idol to the young Abraham Lincoln, Henry Clay is captured in full at last in this rich and sweeping biography.

Don’t let the cost of long term care wipe out a life's savings. This book will greatly increase your understanding of the financial catastrophe created by the cost of long term care and how to solve it. It will show you how Medicaid works and provide you insight on how and when to qualify for Medicaid benefits. The Long Term Care and Medicaid Handbook explains how use the Medicaid program to pay for care while still preserving a family’s life savings. Contains sample strategies for eligibility in Florida do give you an idea of possible options. Include eligibility information and ...

Renowned author Cyndi Dale invites you into the world of subtle energy, where you'll explore auras, chakras, intuition, and the basics of her groundbreaking energy techniques. Whether your goals are physical, psychological, or spiritual, these methods can help you achieve your desires, heal your wounds, and live an enlightened life.

Artificial intelligence powers Google's search engine, enables Facebook to target advertising, and allows Alexa and Siri to do their jobs. AI is also behind self-driving cars, predictive policing, and autonomous weapons that can kill without human intervention. These and other AI applications raise complex ethical issues that are the subject of ongoing debate. This volume in the MIT Press Essential Knowledge series offers an accessible synthesis of these issues.

Unlock the Power of AWS with the AWS Ultimate Guide: From Beginners to Advanced. This comprehensive resource offers an in-depth, practical exploration of cloud computing and AWS services, featuring clear diagrams and essential highlights (key points). Thoughtfully designed for both newcomers and experienced professionals, it provides a solid foundation while delving deep into key AWS concepts. Begin your journey with a clear introduction to traditional IT infrastructure and the fundamentals of cloud computing. As you progress, the guide provides detailed explanations of cloud deployment ...

Come explore the world of intuition, psychic senses, spirit guides and mediumship. Welcome to Psychic Senses; the first book of its kind to provide clear and simple explanations to the psychic and medium connections as well as offering a compilation of exercises to help you hone your gifts. Although there are many workshops, webinars and classes that offer instruction on developing your gifts. Few resources are dedicated to the sole purpose of offering a clear understanding of how psychic, mediumship and intuition connections work. Psychic Senses is an essential guide to anyone with a ...

Book Description Unlock the transformative power of self-discipline with The Power Of Self-Discipline Mastering Self-Discipline, Essential Strategies for Goal Setting, Habit Formation, Motivation, and Time Management. This comprehensive guide is designed to equip you with the tools and insights needed to cultivate lasting self-discipline and achieve your personal and professional goals. Why You Should Buy This Book: ✅ Develop Effective Habits: Learn proven techniques for habit formation that will enable you to establish routines that stick and drive success. ✅ Achieve Your Goals: Master...

A few decades into the digital era, scientists discovered that thinking in terms of computation made possible an entirely new way of organizing scientific investigation; eventually, every field had a computational branch: computational physics, computational biology, computational sociology. More recently, "computational thinking" has become part of the K-12 curriculum. But what is computational thinking? This volume in the MIT Press Essential Knowledge series offers an accessible overview.

We are living in such critical times today that it is imperative for believers to learn to use every tool given to us by the Holy Spirit. We are called to be kingdom influencers - to discern the times in which we live, to discern the moves of the Holy Spirit, and to discern angels and demons. With extensive expertise and personal experience, prophetic leader Jane Hamon takes a deep dive, biblically and practically, into the least known and most unused gifts of the Holy Spirit.

Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.

Here is the first contemporary guide to the transformative powers of essential oils for use in spellcraft and the cultivation of ritual power. From rose-scented rosaries to the lingering aroma of frankincense and the cleansing energy of white sage, Amy Blackthorn - the woman behind Blackthorn Hoodoo Blends - will take you on a journey beyond the soothing, healing power of scents into their hidden realms and their use in prayer, meditation, and shamanic journeying.

Authentic listening is so important, that relationships and companies die without it. In this digital age of chaos, conflict, and confusion, we are more connected than ever to other people. Yet, we may be on the brink of an epidemic of loneliness. This book contains the key to unlocking the potential for lives of trust, consensus, and community! Dan Oblinger lays out the ultimate sales pitch for creating a culture of authentic, skillful listening. It begins with you! Learn the hostage negotiator’s techniques for turning enemies in allies. Learn to be more empathetic and build stronger ...

Discover the Healing Power of Your Backyard – Unlock the Secrets to Natural Wellness with Herbal Remedies, even if you’ve never tended a garden before! Do you find yourself yearning for natural ways to enhance your well-being, free from synthetics and chemicals? Are you overwhelmed by the sheer volume of online advice, seeking a trusted source to guide you on your herbal journey? Are you eager to cultivate a garden that's not just beautiful but bursting with health-boosting potential? If any of these questions resonate with you, you're not alone. Many like-minded seekers are exploring ...