English Essentials

Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...

A practical guide that explores how nonmonogamous relationships do not belong exclusively to the neurotypicals, but to us all.

A dreamlike tale of haunting melodies and visions of alternate worlds.

For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies - common conduct among those who suffer from the disorder - leave family members feeling confused, hurt, and helpless.

Artificial intelligence surrounds us. More and more of the systems and services you interact with every day are based on AI technology. Most AI is narrowly specific; that is, it can only do a single thing, in a single context. Human intelligence is different. We can solve a variety of tasks, including those we have not seen before. In Artificial General Intelligence, Julian Togelius explores technical approaches to developing more general artificial intelligence and asks what general AI would mean for human civilization.

Protect, Enforce, and Defend Your Business's Greatest Asset! At a high level, brand management involves protecting, enforcing, and defending your brand. Of course, there are more specific issues that should be considered. Schools teach us little about running businesses and even less about protecting, enforcing, and defending our brands. Everything You Always Wanted to Know About Trademarks is an easy-to-read book that will help and guide you. In this book, you will learn: What terms make for better trademarks. How to protect your trademarks. What to do in the event of customer confusion. ...

From the sun-scorched sands of the Kalahari to the snake-infested jungles of the Amazon, Les Stroud has made a life of surviving in the harshest - and most remote - regions on Earth. Now, the creator, producer, and host of the hit television program Survivorman transfers his decades of knowledge and experience to the audiobook Survive!, a practical guide that gives everyday listeners a no-nonsense look at the real world of survival.

Whether you are in a one-on-one meeting with your supervisor or pitching a new idea to a packed conference room of peers and leaders, knowing how to craft and deliver engaging presentations is an essential skill in every line of business. Confidence is key in every presentation—and sharpening your skills is the most direct route to building it.

Listeners of all ages have followed and cherished Anne Lamott’s funny and perceptive writing about her own faith through decades of trial and error. And in her new audiobook, Help, Thanks, Wow, she has coalesced everything she knows about prayer to these fundamentals. It is these three prayers - asking for assistance from a higher power, appreciating what we have that is good, and feeling awe at the world around us - that can get us through the day and can show us the way forward.

No matter how much repeat business you get from loyal customers, the lifeblood of your business is a constant flow of new accounts. Packed with tested strategies and anecdotes, New Sales. Simplified. offers a proven formula for prospecting, developing, and closing deals. With refreshing honesty and some much-needed humor, sales expert Mike Weinberg examines the critical mistakes made by most salespeople and executives, then provides tips to help you achieve the opposite results.

Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement - and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps. In this book, Moheb Costandi offers a concise and engaging overview of neuroplasticity for the general listener.

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.

Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.

HAVE YOU EVER WANTED TO WRITE A BESTSELLING CHILDREN’S BOOKS, BE ANOTHER J.K. ROWLING? Let this experienced children’s writer show you how You can attain Your Dream! Multi-Award-Winning Middle Grade Author Mariko Tatsumoto reveals the truth about why the highest-selling Adult Book authors like John Grisham, James Patterson, and Rick Riordan are writing Middle Grade Novels. These authors are selling their kids’ books like gang-busters. Many are being turned into movies. This book will teach you all the basics and the secrets to joining the Red Hot Kids’ Book Market. By the time you ...

This book carefully walks someone struggling with pornography through the steps to recovery. This book begins with how pornography becomes a problem in the mind and how it becomes addictive. Then it teaches the listener how to rewrite the patterns in the mind. It closes with the key steps of recovery.

Master the Art of Freeze-Drying at Home — Preserve Food Like a Pro What if you could preserve fruits, vegetables, meats, and even full meals for up to 25 years—without sacrificing flavor or nutrition? Whether you're prepping for emergencies, reducing waste, or just love a DIY challenge, How to Freeze-Dry for Beginners is your ultimate guide to modern food preservation. Packed with step-by-step instructions, practical tips, and real recipes, this beginner-friendly guide demystifies the freeze-drying process so you can confidently get started at home—no science degree required. Why This...

Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

“An excellent small group study.” – Rev. Travis Knoll In a time of upheaval in the largest denomination of the Methodist movement, this classic explanation and defense of Methodist Christianity by its founder is required reading. Pastor David Wentz has updated Wesley’s 18th-century language, deleted references to no-longer-relevant theological disputes, and added an introduction that sets the work in context. The result is a clear, easy to read text that is enjoyable and understandable for modern readers of all levels of theological interest and expertise. This short book is ideal ...

This audiobook will give you an overview of Agile methodologies and how you can use them to speed up development and drive customer satisfaction. Get this audiobook now to learn more about Agile and Scrum!