English Empower

The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

Delving into the primary sources, Larson reveals the values, priorities, and goals of the Viking people and their gods. Norse Paganism, rooted in ancient practices and beliefs, thrives today, but not without adaptations. The difference between then and now is not a shift in core values. Instead, it is an evolution, acknowledging advances in science and social norms, to meet the needs of contemporary heathens. This book is a roadmap for how to live your best life based on the wisdom of Odin and others, as gleaned from myth and lore.

This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.

Most churches have a volunteer problem. That problem is holding back their ministry and their church. The trouble is, it's not one problem. It's a collection of issues that all have a negative impact on volunteerism in your church.

Dive into the immersive world of community engagement with the keenly anticipated eBook, "Connecting Community"! Serving as a comprehensive guide, this book threads together the essential facets of community participation and leadership. Curated for both novices eager to understand the realm of community engagement, and seasoned participants seeking to deepen their involvement, this book uncovers everything you need to know about nurturing meaningful community relationships. Intelligence-driven and thought-provoking, "Connecting Community" opens in Chapter 1 with an exploration of the ...

Are you fed up with using conventional medicine that’s only making you feel worse? Relying on giant corporations to meet your needs can be unpredictable, especially when it comes to your health. You try to eat a balanced diet and take care of your well-being, but daily stress and declining food quality make it a challenge! Even the water you drink could be affecting your health. According to the Environmental Working Group, over 90% of strawberry, apple, cherry, and spinach samples tested positive for two or more pesticides.

Your personality can seem like a mystery or a burden if you don’t understand the purpose of empath personalities. This guide will help you understand why these traits exist in some people and how to handle them in the best way. Once you’re done with this book, you will have an easier time handling crowds and knowing when to say no to getting entangled in others’ drama.

Discover the power of short books to amplify your ministry, empower your congregation, and expand your reach beyond the pulpit. In MiniHER Ministry Playbook: Empower Your Congregation and Expand Your Reach with Short Books, you’ll learn a step-by-step framework to turn your ministry message into impactful, concise books that educate, inspire, and transform lives. Whether you’re a pastor, ministry leader, or faith-based entrepreneur, this playbook will equip you with the tools to: Identify your congregation’s unique needs and craft messages that resonate. Simplify complex teachings ...

Embrace these skills to overcome fear of failure and navigate adulthood with confidence. This book is a must-listen for teens and young adults seeking to carve a path to success and well-being, including those with special needs.

"Believe in Yourself" is a transformative book that examines the crucial aspects of overcoming unsupportive self-beliefs and nurturing self-trust. The author provides readers with valuable insights, offering a roadmap for challenging negative self-beliefs through actionable steps and the implementation of empowering ideas. The book underscores the significance of rediscovering and reshaping internal scripts, emphasizing the need to cultivate a positive mindset that encourages individuals to overcome obstacles. One of the key themes explored in the book is the profound impact of a positive ...

Are you a Christian who shuns all psychological theories and self-help techniques? You get depressed or have panic attacks but will not seek a therapist. You will not take any control of your thoughts and feelings because you believe the lord wants you to go through this. You don’t take control over anything in your life because you believe that god is in charge. Perhaps you are the opposite of this. You read all of the self-help books and try the techniques. You have been to several different therapists all of whom tried a different approach. However, you still have anxiety and feel ...

Unlock the power of a positive mindset with this comprehensive collection of 2,000 affirmations designed specifically for tweens and teens. This collection, spanning 40 vital aspects of your child's life, acts as both a coach and a companion, guiding your child through the challenges and adventures of school and life.

Building relationships as a woman with ADHD can be incredibly tricky. I should know. As a sufferer of ADHD myself, I have had my fair share of relationship mishaps, often due to the impact of my ADHD. Whether it be a seeming lack of emotional connection or a breakdown of communication, ADHD can rear its ugly head at the worst possible times. Without the right knowledge and support, it will continue to wreak havoc across your personal life.

This audio program offers you five different journeys to find everyday ways of deepening your relationship with the web of life that sustains us all - what we call the shamanic way. Through each of the five tracks you will learn to reconnect with all that nourishes your Self. Each guided journey will support you to: deal with everyday challenges in the most creative way possible; connect to the intelligence and health of life moving inside you; strengthen your connection to the unbroken nature of who you are; and much more.

Master the life skills every teenager needs to thrive, even if it feels overwhelming right now! Do you worry that your teen isn’t prepared for adulthood? Or are you a teen eager to gain independence but unsure where to start? Managing money, cooking meals, handling stress—these everyday skills can feel daunting. But with the right guidance, learning them is easier than you think.

In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.

Social skills for kids are essential for building relationships, talking to people, and being aware of yourself. One of the most important things we can do to prepare kids for the challenges and chances of the future is to help them learn these skills.

The No-Code Playbook is a vendor-agnostic guide that empowers teams to deliver business applications of any complexity with no-code. The playbook provides guidance on how to organize efficient IT and business collaboration and deliver game-changing results leveraging the potential of no-code approach while staying compliant with governance requirements.