Energy Work

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

Easy-To-Follow Workouts for Seniors — Master Resistance Bands Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home by Sylvia Silverstep Growing older might bring challenges, but it also offers the opportunity to embrace a healthy lifestyle in new and exciting ways. “Easy-To-Follow Workouts for Seniors — Master Resistance Bands” is a testament to this very idea. Sylvia Silverstep brings you a game-changing guide crafted to help seniors tap into the world of resistance band exercises—a simple, effective, and adaptable ...

The key to a happier, healthier, and more successful life lies in shifting your mindset. So many of us struggle because we unknowingly follow negative patterns shaped by past experiences. However, change doesn't have to be difficult—it’s as simple as adopting new ways of thinking and raising your vibrational energy through simple, enjoyable meditations. By doing so, goals become more attainable, relationships improve or naturally fall away, and abundance flows more easily. In Soul Shift—Transforming Your Life and Everything In It, we'll explore how spirituality, your mindset, and ...

If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.

Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will show you many "tweaks" to your lifestyle you can make throughout the day and night to make sure your body energy stays fully charged and you have the energy healing and clarity to be at your best all day long. Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will be your owner's manual for easy reference on how to enhance your body energy anytime of day!

Feeling buried under lesson plans, grading, and administrative tasks? Find out how AI could be your new best friend in the classroom...AI is already making waves in sectors like healthcare, automotive, and even your home appliances. So why should education be any different?

"13 Stages of Twin Flame Runner Awakening: The Journey of Unconditional Love" by Silvia Moon delves into the complex and transformative process twin flames undergo on their spiritual journey. This insightful book outlines the 13 distinct stages that often characterize the experiences of the twin flame runner, exploring themes of love, separation, healing, and ultimate reunion. Silvia Moon combines personal anecdotes with spiritual insights to guide readers through the emotional terrain of twin-flame relationships. The narrative emphasizes the importance of unconditional love and self-...

Revealing the practical and intuitive connections between shamanism and alchemy, including not only Western alchemy but also alchemical practices from the East, Endredy recasts the seven stages of the alchemical “Great Work” as a transformative shamanic journey and initiatic experience. He provides step-by-step instructions for 18 shamanic alchemy practices for inner transformation, including vibrational energy work, consciousness-altering techniques, the creation of mirrors of the mind, shamanic viewing, and sacred ceremonies tied to the four elements.

Fun is the secret sauce every business needs to better engage and motivate its employees today. Work Made Fun Gets Done! gives listeners simple, practical ideas for instantly bringing fun into their work and workplace. Based on examples from scores of companies like Zoom, Pinterest, Bank of America, Zappos, Honda, Microsoft, and many more, this book provides clear examples of exactly what managers and employees alike can do to lighten the tone in the work environment and allow employees to have more fun at work.

Where there's light, there are shadows. Turning your back on your shadow doesn't make it disappear. It's still there and always will be because it's part of you. It's far better to face it and embrace it. In doing so, you'll find the happiness, power, and success you've been searching for. This is book 2 on shadow work and within these pages we'll dig in deeper, cover more ground, and do more work that leads to ultimate healing and freedom. I'll show you how to view your shadow traits differently, integrate them, and use them as a powerful force that can help you in life rather than holding...

"What if the key to healing your life... is finding the pieces of your soul you didn’t know were missing?" Depending on your experiences in life, your soul can become totally lost. It's as if a part of you has faded over the years or completely disappeared. Although it's true that the soul isn't a physical thing and is made up of pure energy, it can still become fragmented. When it does, you might experience depression, anger, anxiety, hopelessness, or feelings of loss even if you aren't sure why. Too many of us struggle with self-confidence, are unable to speak up for ourselves, or know ...

Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der Schlaf jedoch keine Erholung mehr bringt, erfahren wir ein anderes Müdesein. Eines, das wir als krank machend empfinden und dessen Auslöser wir oft nicht identifizieren können. Dr. med. Anne Fleck hat die heimlichen Ursachen für andauernde Müdigkeit unter die Lupe genommen: Unentdeckte Infektionen, übersehene Stoffwechselstörungen, Nahrungsmittelintoleranzen, kranke Zellen oder Umwelttoxine können an unserer Leistungsfähigkeit zehren.

Archeia Faith: Divine Protection and Spiritual Empowerment Through the Sacred Feminine In times of unprecedented change and spiritual awakening, the call for divine protection and empowerment grows stronger. Yet many spiritual seekers find themselves struggling to maintain their inner light amidst life's challenges. If you're sensing a deeper call to spiritual protection and power, Archeia Faith - the celestial guardian of humanity's divine flame - stands ready to illuminate your path. As the divine feminine counterpart to the archangels, Archeia Faith offers a unique form of spiritual ...

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

We are always looking for ways to keep our heads straight, but our thoughts seem to fail us. It is for these reasons that we have come up with this interesting book to help you stay motivated while shutting out every form of negativity in your mind. This book, Positive Thinking, is your A-Z guide on how to achieve success in life with skills like mindfulness, visualization, and effective goal setting. Also learn how to build your self-esteem, confidence and emotional intelligence with this book.

No matter your age, strength training is vital to your health and fitness... and now that you're older, it's more important than ever. Does the idea of reversing the effects of aging appeal to you? How about regaining the strength, balance, and confidence you had in your younger years, or retaining your independence well into the future? It’s possible… and better still, it’s possible with a commitment of no more than 20 minutes a day, three times a week. Strength training is often misunderstood as something meant for younger people, or as a way to bulk up – but there’s so much ...

This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!

Is Karma Affecting You? - Do you have trouble accomplishing your goals? - Do you keep repeating patterns no matter how hard you try to change? - Do you seem to run into one obstacle after another? - Does everything good seem out of reach? - Do you find it hard to focus, make money, lose weight, find love, be happy? - Is success impossible to find or always short-lived? If you answered "yes" to even one of these questions, it's a sure sign that past life karma is controlling your life. You aren't alone though. Nearly everyone on this planet is subconsciously making decisions and taking ...

In Walking with Elemental Spirits, I share the modern system I’ve developed for working with elemental spirits that gets you consistent results while helping you build collaborative relationships with the elemental spirits. The elemental spirits can be potent allies to work with, and in this book, you’ll learn how the practical magic skills that you can use to forge strong relationships with the elemental spirits that allow you to work with them as allies.

Are you ready to feel great and alive? Do you want to improve your health? Are your looking for love? Do you want to build self-confidence, self-esteem, and self-worth? Are your desiring peace and happiness? Do you want to manifest wealth, abundance, prosperity, and success? You have come to the right place.