Energy Practice

If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health. Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance. General conditioning exercise are illustrated in Oga-Baldwin’s chapter. These exercise are in line with traditional qigong/stretching exercises. Netherton and ...

People desperately need to explore the esoteric and find meaning within the hidden treasures born of various spiritual or metaphysical traditions. By combining the enlightening power of the third eye with the self-realization found in the heart of Kundalini practices, this collection offers you an inspiring and deeply spiritual way of connecting with your higher self, drastically increasing your awareness cultivating your inner fire. The secrets of kundalini and the third eye have been documented across the ages—now, you can experience the benefits.

The author of The Global Forest gives us her tips and advice for achieving better health and peace of mind, with frugality, simplicity and pleasure not far behind. In The Sweetness of a Simple Life, Diana Beresford-Kroeger mixes science with storytelling, wonderment, magic, myth and plenty of common sense. In this warm and wise collection of essays, she gives us a guide for living simply and well: which foods to eat and which to avoid; how to clean our homes and look after pets; how we can protect ourselves and our loved ones from illness; and why we need to appreciate nature.

The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides, and its rise into the sky signals the coming of night. When we observe the Moon, we see reflections of the grand pattern of life that is birth, death, and rebirth. With this invaluable guide, follow the Moon as she traverses each sign of the zodiac and discover how each astrological phase affects magic—and how your personal Moon sign affects your magical work.

The root chakra is the initial step on a staircase that leads up from the base of your spine toward enlightenment. As the first book in Llewellyn's Chakra Essentials series, Root provides everything you need to know about this grounding energy center. Ten chakra experts—such as bestselling author Cyndi Dale, intuitive cardiologist Dr. Nitin Bhatnagar, and award-winning aromatherapist Margaret Ann Lembo—teach this chakra's color associations, intuitive style, physical reach, psychological influence, and more.

Are you constantly overwhelmed, caught in the chaos of your daily grind? Do you find it hard to stay calm, focused, and emotionally stable no matter how hard you try? What if you could reset your internal frequency and design your day with clarity, energy, and peace—starting now? In today’s fast-paced world, mental clutter, emotional fatigue, and inner disconnect are silently stealing our joy. You might be going through the motions—working, hustling, parenting, or even succeeding—yet still feel empty, unfulfilled, or out of sync with your true self. This book is your warm invitation...

The yearning to slow down and simplify, return to the earth, and maybe even “rewild” what has been tamed in ourselves persists even though that dream may seem ever more remote in contemporary life. Danielle Dulsky shows that even in our high-tech and high-pressure lives, it is possible to manifest your own “year of the wild” and to tap into often-forgotten holy wisdom. Seasons of Moon and Flame guides you to live cyclically while working with the archetype of the Sacred Hag, or wild grandmother, who appears in various guises.

Nourish Your Divine Light: The Ultimate Guide to High-Frequency Nutrition Unlock the transformative power of conscious eating with "Nourish Your Divine Light" by Ammanuel Santa Anna, the eagerly anticipated fourth installment in the groundbreaking Luminous Lifestyle Series. Are you ready to transcend ordinary nutrition and embrace a revolutionary approach to nourishment that feeds not just your body, but your spiritual essence? In this illuminating guide, renowned spiritual architect and transformational coach Ammanuel Santa Anna reveals the profound connection between what you eat and how ...

Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the audiobook provides an overview of the history and benefits of energy healing and various methods including muscle testing, EFT (emotional freedom techniques), and shielding. Listeners will learn how to tune in to their own bodies and begin their own energy healing practice.

As climate change and development pressures overwhelm the environment, our emotional relationships with Earth are also in crisis. Pessimism and distress are overwhelming people the world over. In this maelstrom of emotion, solastalgia, the homesickness you have when you are still at home, has become, writes Glenn A. Albrecht, one of the defining emotions of the 21st century.

Evelyn Rysdyk explains, from the shamanic perspective, how creativity—or creative energy—is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life. She explores how to use the shamanic technologies of spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the “right brain,” boost imagination, overcome anxiety and destructive emotions, and become much more creative in daily life.

A practical and compassionate guide to rekindling your connection with nature and opening up to plant consciousness for guidance and inspiration to enrich your path. This is a heart-centered journey of discovery, rewilding, and enchantment, inspired by the author’s experiences with plants while running a flower farm.

In the intensity of the fiery cauldron of transformation, a series of reactions and bonds occurred to culminate in the creation of this beautiful structure, carrying the energy of the earth. Now, more than ever, modern witches have a vast number of powerful crystals from around the world right at their fingertips, harnessing their power in spellwork and rituals.

Melissa Cynova, best-selling author of Kitchen Table Tarot, provides a magic starter kit that is perfect for beginners. In her down-to-earth, no-nonsense style, Melissa shows how to use magic in dozens of different ways to help make positive improvements in your life and in your community. You will discover how to set intentions and goals, how to safely work with magical energies, and how to work magic for love, luck, prosperity, protection, blessings, and much more.

Discover the Transformational Journey of Animal Reiki Healing! Are you captivated by the profound connection between animals and humans? Do you yearn to extend the compassionate touch of Reiki to your animal companions? Are you eager to explore the mystical realm where energy healing meets the animal world? "Animal Reiki: Unlocking the Vibrational Power of Animals through Energy Healing, Meditation, and Soul Connection" offers an extraordinary journey into this fascinating practice.

In this user-friendly and informative audiobook, prolific author and academic Vaclav Smil provides an introduction to this far-reaching term and gives the reader a greater understanding of energy's place in both past and present society. Starting with an explanation of the concept, he goes on to cover such exciting topics as the inner workings of the human body, and the race for more efficient and environmentally friendly fuels.

Do you long to be amongst nature, in the wild, remote, untouched places, where the moon nears full, and the energy is visible and present? Do you feel as if you don’t really belong, and that there is something missing in your life? Full of incredible and transformative stories of a life with her flock, and wolf companion, ancient craft techniques, animal messengers, sacred places and Indigenous wisdom, Elizabeth Iekawehatie Kneafsey tells the story of how she found her place in the world, and how you can find your unique path, too.

Brings the history of these gods and goddesses to life, along with rituals and exercises to help make them part of the listener's spiritual practice. Figures like Brigid, Cernunnos, Rhiannon, and the Morrigan are honored for their magic, their bravery, and their mythical deeds. Among pagans, the gods and goddesses of Gaul, Ireland, Wales, and the other Celtic lands rank with the most popular and influential of the Greek, Roman, Norse, and Egyptian pantheons.

Blossoming Wishes: Navigating the Spring Seasons of Manifestation Transform Your Dreams Into Reality Through the Lost Art of Seasonal Manifestation Are you tired of manifestation techniques that promise overnight results but leave you feeling stuck and frustrated? Discover the missing piece that traditional manifestation methods don't address: the natural seasonal cycle of creation. In Blossoming Wishes, spiritual teacher and manifestation expert Ammanuel Santa Anna reveals the powerful but often overlooked "Spring Phase" of manifestation—the delicate period where your intentions first ...

FREE YOURSELF FROM LIFE'S CLUTTER AND RECLAIM WHAT MATTERS MOST Clutter suffocates us. Overflowing closets, bulging inboxes, incessant pings and notifications, obligations accepted just to be polite. Endless stuff and distractions smother our motivation, joy, and purpose. But what if you could clear away the excess and clutter to focus on what matters most? Reclaim mental calm and physical spaces that spark creativity and connection? Direct energy toward people and passions that fulfill you? This book reveals the liberating power of decluttering your physical surroundings, work, ...