Energy Plan

Know the nutrition facts of food, and common health problems, know foods best for health, eat for energy and eat to beat diseases.Do you want to eat foods that contribute to your health and fitness? Do you want to have more energy and be more active? Do you want to lose unnecessary fat and stay fit and flexible? Do you want to have an appealing body image? Do you want your good health to always support you to live a meaningful life? Read this book and note what attracts your attention to comply with the lessons learned to have good health. Be clear what foods cater to requirements of what ...

Back in 2013, Victoria Beckham, also known as Posh from the 90s British girl group Spice Girls, popularized the alkaline diet by sharing on Twitter the cookbook “Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way” by Chef Natasha Corrett and nutritionist Vicki Edgson. Soon after, everyone followed suit and made the alkaline diet the new diet trend of the year. People did not stop raving about it and started coining it as the “anti-aging diet” after discovering and experiencing its benefits for the skin. Theories suggest that by following an alkaline diet you can increase...

This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go. To describe it in the easiest way, the ketogenic diet is a diet that has a low content of carbs and high content of fats. If we delve a little deeper, the ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis.

If you are looking for great ways to save money and at the same time eat healthy meals every day of the week, then this meal prep is your perfect companion. This list of vegan meal prep ideas will not only help you to prepare easy meals, they will also be delicious. It helps you to know what exactly you intend to make for breakfast, lunch, dinner, desserts, and snacks. As a result, you will be able to feed on healthy and nutritious meals, every time, without straining.

El sedentarismo es considerado, por los investigadores, como la nueva pandemia mundial, ya que causa más de 5.300.000 muertes al año, tantas como los cigarros. La inactividad física, entre otras enfermedades, aumenta el sobrepeso y la obesidad, la diabetes, la hipertensión y el colesterol en sangre. Y suele ir acompañada de depresión, estrés, falta de motivación, fatiga, dolores y falta de movilidad. La solución es muy sencilla y no requiere invertir muchísimo tiempo, ni usar técincas muy complejas, ni realizar grandes cambios como empezar a entrenar en un gimnasio o salir a ...

This is the audio summary of Head Strong, a book that takes a deep-dive into some of the latest findings from the world of neuroscience, all in an effort to teach us how to boost brain performance.