Energy Management

This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.

New Zealand grazing consultant Peter Bacchus shares a lifetime of experience on applying biodynamics to pastures. His multi-pronged approach considers balance of fertility elements, organic matter levels, soil life, and particularly soil life forces. Through biodynamic preparations and other tools he seeks to produce optimum grass quality and production for grazing animals. Also covered are biodynamic methods of pest and weed control.

Are you feeling overwhelmed, overstressed and overtired? If so, you're not alone—and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr Amy Shah has created this programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system and your hormones.

Conquer the AAPL RPL Exam: Your Concise Guide to Earning the Registered Professional Landman Credential (Level 2) is a focused summary designed to complement more detailed study materials. This guide distills the key concepts required for success on the RPL exam, offering clear explanations and practical insights into advanced topics in land management. Covering essential subjects like title examination, mineral and surface rights, oil and gas leasing, and pooling agreements, this guide provides a concise overview to reinforce your understanding. It explores advanced negotiation techniques,...

You are your own healer. Discover how with this book. Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth guide to the ancient tradition of energy healing will enable you to tune in to your energy.

HEALING MUDRAS, Yoga for Your Hands - New edition. The Mudra authority and expert Sabrina Mesko Ph.D.H. wrote the first edition of Healing Mudras - Yoga for Your Hands in 2000. The first practical guide for unleashing the healing power of hand Mudras, became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands. In celebration of this Self-help Classic we have created a new edition with additions, that is available in two formats; a three-volume series with full ...

This book is for everyone who has wanted a roadmap for their financial life. This book is for anyone who has ever wondered, where should I be financially in my life right now? What should I be doing by this age to secure my financial future? This book will give you the direction you need. Follow this 10-year roadmap for your financial life and watch for the ultimate destination of financial independence. It comes.

Stop dreaming about “someday” and let Volcanic Momentum show you how to tap into unlimited energy and reach your goals now, not later. In his latest work, authorpreneur Jordan Ring shares how you can build a solid foundation for lifelong success with nine powerful momentum strategies. Using these tools, you will never again lose motivation, inspiration, and the drive needed to meet your goals once and for all!

Fun is the secret sauce every business needs to better engage and motivate its employees today. Work Made Fun Gets Done! gives listeners simple, practical ideas for instantly bringing fun into their work and workplace. Based on examples from scores of companies like Zoom, Pinterest, Bank of America, Zappos, Honda, Microsoft, and many more, this book provides clear examples of exactly what managers and employees alike can do to lighten the tone in the work environment and allow employees to have more fun at work.

Do you give yourself and your team the freedom to experiment? Most leaders are so fixated on getting results that they ignore the process required to get there and the tools available to support their journey. But the truth of the matter is that getting results is a game of progress, not perfection. And the only way for you and your team to make meaningful progress is if you have the freedom to experiment. In Freedom to Experiment, Jim shares valuable tools and techniques to teach you to get the results you desire.

In today's fiercely competitive business environment, where employee engagement can determine an organization's success or failure, Turn the Tide: From Low Engagement to High Energy emerges as an indispensable resource for managers, executives, and HR professionals. This audiobook offers insight into engagement dynamics, strategic cultural leadership approaches, and practical tools for enhancing employee engagement.

The transition from teenager to young adult can sometimes be overwhelming and confusing. As a teenager, you must deal with stress and anxiety daily. But unfortunately, adults don’t always understand you. You are also still learning to do tasks such as cleaning, cooking, or keeping organized.

Do you want to learn how to stop yourself from overthinking and how to become an empath? Let’s admit it! We overthink. We always imagine things that do not exist, affecting our lives. Overthinking can be normal, but it can also lead to fear, frustration, and anxiety according to experts. How to declutter and clear your mind? Overthinking and Empath can help.

Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being?In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful ...

Seizing Moments of Possibility focuses on ways to build strong support and forward momentum into your plans right from the beginning. Rick Maurer claims that too often, the human side of change is an afterthought or an add-on to the "real" work. He believes this is a costly mistake - and often avoidable. The book shows you how to identify those countless little moments during big projects that could turn dreary routine tasks into activities that actually engage people.

If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.

In our pursuit of success, we often struggle to balance the world's demands with our own dreams. Some of us pursue Outer Success, wanting to be liked and loved, supported and promoted. But in our quest for worldly glory, we may ignore the subtle stirring of our spirit, waking up one day to realize just how far we have drifted from our personal ideals. Others among us seek Inner Success, wanting the freedom to pursue our own calling. But in our quest to be true to ourselves, we may end up hurting, disappointing or antagonizing others, straining relationships and being sidelined.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

Entscheide dich dafür, dein Leben zu genießen! Ist Produktivität einfach nur Disziplin und harte Arbeit? Muss der Weg zum Erfolg immer mühsam sein oder sogar frustrierend? Nein, sagt Dr. Ali Abdaal, ganz im Gegenteil. Der Experte für Produktivität zeigt eindrucksvoll und wissenschaftlich fundiert, dass der Erfolg sich vor allem dann einstellt, wenn wir uns gut fühlen. Mithilfe von Tools und Übungen können wir lernen, unsere Aufgaben spielerisch und mit Freude zu erledigen, und so ganz entspannt unsere persönlichen Ziele erreichen.

Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.