Energy Management

The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out. For individuals and organizations who want to thrive in today's high-pressure, 24-7 business environment, working even longer is not the solution. To maximize your performance and well-being over the long-term, you need to work stronger.

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Highly sensitive people can not only detect, but actually feel the emotions of people around them, and this often leaves them helplessly vulnerable to harsh, unwanted emotional experiences and even danger if they don’t know how to defend against it. This unchecked exposure can result in disorienting mood swings or simply having a strong desire to spend time alone. But escaping the crowd is not always the real solution to dodging these emotions or, even worse, the empath’s worst enemy: the narcissist.

Are you tired of overthinking every little decision, only to find yourself paralyzed by indecision and self-doubt? Do you lie awake at night, your mind endlessly churning, worrying about things that ultimately don't matter? If so, it's time to break free from the mental jail of overthinking and start taking massive action toward your goals. Imagine waking up each morning with a mind that feels refreshed, calm, and laser-focused on the tasks that truly drive your success.

Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.

Looking to make the most of your land, but not sure where to start? Look no further than Maximizing Land Value, the essential guide to sustainable land and resource management! In this comprehensive eBook, you'll learn everything you need to know about optimizing land use and enhancing your land's value, from soil and water management to wildlife and grazing management. We'll cover everything from timber management to renewable energy options, ensuring you have all the tools you need to create a sustainable and profitable property. With our step-by-step chapters, you'll learn the ins and ...

Embark on a journey to reimagine the cities of tomorrow with "Urban Phoenix," a groundbreaking eBook that unfolds the profound transformation of urban landscapes through the lens of resilience. As our world faces unparalleled environmental challenges and social dynamics, this comprehensive guide invites you to explore the intricate weave of solutions and strategies that can pave the way for sustainable, thriving communities. Witness the rebirth of cities as you delve into "The Emergence of Urban Resilience," where the foundational concepts are intricately explained, setting the stage for a ...

Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being?In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful ...

If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.

BURN BRIGHT, NOT OUT. Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else. With everything competing for your time, energy, and attention, stress is unavoidable. But how do you manage stress without sacrificing the things you want to achieve in life and work? The Burnout Gamble is full of stories, tools and strategies to teach you how to conquer stress, beat ...

Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der Schlaf jedoch keine Erholung mehr bringt, erfahren wir ein anderes Müdesein. Eines, das wir als krank machend empfinden und dessen Auslöser wir oft nicht identifizieren können. Dr. med. Anne Fleck hat die heimlichen Ursachen für andauernde Müdigkeit unter die Lupe genommen: Unentdeckte Infektionen, übersehene Stoffwechselstörungen, Nahrungsmittelintoleranzen, kranke Zellen oder Umwelttoxine können an unserer Leistungsfähigkeit zehren.

Do you hit the snooze button? Are you feeling stuck? Stop putting your life on hold, and instantly get on track to meet your goals. You will love this because it's quick, easy to implement, and you can start today. Don’t miss this opportunity to makeover your morning routine, motivating you to take action toward your goals. These simple changes will transform your life! With just an hour or two, you can listen to and implement this short book! Do it now!

Have you ever wondered about the nature of personal energy? Ever wondered why some people uplift you and others bring you down? In The Energy Cure, Kimberly Kingsley reveals the secrets of personal energy and how to harness this precious resource for the purpose of elevating and transforming your life. Mastering your energy will elevate you from survival mode to a place where you grow and thrive.

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

The Attention Reset Code is not just another productivity book — it’s your personal guide to reclaiming clarity, calm, and control in an age of endless digital noise. In a world where your focus is constantly hijacked, your mind deserves a reset. If you’re tired of feeling scattered, reactive, or drained, this book will help you take back what matters most: your attention. Every day, your attention is pulled in dozens of directions — by screens, stress, deadlines, and distractions you didn’t choose. This isn’t a weakness. It’s the design of the modern world. But here's the ...

Are you feeling less engaged, less committed and more skeptical at work? Do you find yourself isolated? Or are you caught in the middle of co-workers’ interpersonal conflicts? If so, you may be experiencing the confidence-busting, commitment-breaking, energy-draining patterns consistent with broken trust. We’ve all been there, but few of us know how to rebuild that trust. Dennis and Michelle Reina have spent their careers researching and measuring workplace trust.

After illustrating the global relevance of trust with his book The Speed of Trust by selling more than one million copies in 22 languages, Stephen M. R. Covey again illuminates the hidden power of trust to change lives and impact organizations in Smart Trust.

Are you feeling overwhelmed, overstressed and overtired? If so, you're not alone—and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr Amy Shah has created this programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system and your hormones.

This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind. With thoughts related to an increase in stress resilience, flexibility, and relaxation as well as an enhanced sense of safety, peace, and wellbeing. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA MHP LMHC, advanced clinical hypnotherapist.

Quiet Quit & Fully Live is a thought-provoking exploration of the quiet quitting phenomenon, challenging the negative connotations it often carries. The book explores how stepping back from over-engagement at work can lead to a more balanced life, enhanced personal well-being, and surprisingly, a boost in workplace productivity. It argues that by setting healthy boundaries, individuals can reignite their passion for their roles and bring a renewed sense of purpose to their teams.