Energy Management

Mindful Framing defines a novel, nature-mind body connection for the 21st century. With just 15 minutes of daily practice, you’ll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.

Fun is the secret sauce every business needs to better engage and motivate its employees today. Work Made Fun Gets Done! gives listeners simple, practical ideas for instantly bringing fun into their work and workplace. Based on examples from scores of companies like Zoom, Pinterest, Bank of America, Zappos, Honda, Microsoft, and many more, this book provides clear examples of exactly what managers and employees alike can do to lighten the tone in the work environment and allow employees to have more fun at work.

Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body.

In The Energy of Success, award-winning energy expert Rebecca Ahmed reveals precisely how to shift your physical, emotional, and mental potential through proven, easy-to-use strategies you can start using today. When you learn to shift your own and your team's energy (even if you are not in charge!), you will immediately increase their joy and enthusiasm, transform your workplace, and infuse positivity into your workplace . . . for everyone.

Sumidos por este ritmo social que nos imponen —o que nos imponemos—, acabamos olvidando que cada uno de nosotros tiene su propio reloj interno. La Dra. Giovanna Muscogiuri, endocrinóloga premiada internacionalmente, nos lleva en un viaje a través de los misterios de los ritmos circadianos, los orquestadores invisibles de nuestro bienestar, que sincronizan la respuesta del cuerpo al ciclo diario de luz y oscuridad.

In most corporate workplaces, the brains of the people working there are the biggest asset of the business. The brain runs on energy, but most organizations treat people as though their personal energy is an infinite resource. It is not. Leadership coach and jiu jitsu champion Josefine Campbell examines how to increase awareness and navigate between different states of mind—agile, mellow, narrow, fragile—to improve your personal, your team’s, and your organization’s mental agility.

Far too many people in contemporary culture feel they don't have enough time to "get it all done". The stress of this chronic overwhelm creates a disorganized mind that leads to a chaotic life. Based on her highly acclaimed "Energy Management" workshops and drawn from over 25 years of counseling and coaching experience, professional trainer and speaker Jackie Woodside shares her breakthrough methods that lead to becoming the least stressed, most productive person you know!

Do you want to learn how to stop yourself from overthinking and how to become an empath? Let’s admit it! We overthink. We always imagine things that do not exist, affecting our lives. Overthinking can be normal, but it can also lead to fear, frustration, and anxiety according to experts. How to declutter and clear your mind? Overthinking and Empath can help.

Stop dreaming about “someday” and let Volcanic Momentum show you how to tap into unlimited energy and reach your goals now, not later. In his latest work, authorpreneur Jordan Ring shares how you can build a solid foundation for lifelong success with nine powerful momentum strategies. Using these tools, you will never again lose motivation, inspiration, and the drive needed to meet your goals once and for all!

What if your financial future could spin effortlessly, powering your lifestyle for a lifetime without fear of slowing down or stopping? In The Financial Pinwheel, discover the simple yet profound method to build a financial life that not only meets your needs today but sustains your dreams for tomorrow.

Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.

Escape the Burnout Spiral Without Burning It All Down You didn’t start your business to work 24/7, answer emails from the bathroom, or lie awake at 2AM wondering if you can keep going. But if you're like most entrepreneurs, burnout has crept in—and it's costing you your energy, creativity, and love for the work you once adored. Burnout-Proof is your field guide to building a sustainable business without sacrificing yourself in the process. No fluff. No hustle culture nonsense. Just clear-eyed strategies for protecting your energy, setting boundaries that stick, and reclaiming your spark...

This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.

Ganzheitliche Revitalisierung bei Erschöpfung und Fatigue. Immer müde, ständig ausgelaugt, Akku leer. Jede(r) Zweite ist von Symptomen betroffen, die von leichtem Unwohlsein bis zum Burn-out reichen. Die große Erschöpfung hat viele Gründe: Die äußeren Bedrohungen durch Pandemien, Kriege, die Klimakrise und die Inflation. Ein hektischer, zu schneller Lifestyle mit ständiger Erreichbarkeit und vielen Stunden online. Eine einseitige Ernährung, zu wenig Bewegung und Mangel an Liebe. Ruediger Dahlke zeigt, wie differenziert und vielschichtig die Faktoren sind, die uns täglich Kraft rauben.

Entscheide dich dafür, dein Leben zu genießen! Ist Produktivität einfach nur Disziplin und harte Arbeit? Muss der Weg zum Erfolg immer mühsam sein oder sogar frustrierend? Nein, sagt Dr. Ali Abdaal, ganz im Gegenteil. Der Experte für Produktivität zeigt eindrucksvoll und wissenschaftlich fundiert, dass der Erfolg sich vor allem dann einstellt, wenn wir uns gut fühlen. Mithilfe von Tools und Übungen können wir lernen, unsere Aufgaben spielerisch und mit Freude zu erledigen, und so ganz entspannt unsere persönlichen Ziele erreichen.

¿Sientes que algo te detiene? ¿Como si una nube de energías negativas afectara tu bienestar y claridad mental? Este libro te ofrece un viaje transformador hacia la sanación emocional, física y mental, guiándote paso a paso para eliminar bloqueos, recargar tu energía y atraer pensamientos positivos. Es hora de liberar tu potencial y reconectar con tu verdadero poder interior. Es mucho más que una guía de bienestar; es una hoja de ruta hacia tu mejor versión. Aprenderás a cuidar tu energía como cuidas tu cuerpo, creando una vida más ligera, equilibrada y llena de posibilidades.

In our fast-paced, ever-evolving world, stress has become an almost inevitable companion. Whether it's work-related pressures, personal challenges, or the relentless influx of information and demands from daily life, stress infiltrates our lives in myriad ways. Yet, while stress is a natural response to life's pressures, it doesn't have to dominate or diminish our quality of life. This book, "The Stress Detox," is your comprehensive guide to understanding, managing, and ultimately mastering stress. Stress is not just a fleeting inconvenience; it's a pervasive issue that impacts our physical...

If you suffer from back pain, you know how it affects every aspect of your life. With Release Back Pain, you get relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. Join Michael Reed Gach, best-selling author and director of the Acupressure Institute, to learn a series of back care techniques that give relief to your aching back, and can be practiced anywhere, anytime.

Discover the Ancient Secrets of Balance, Stress Relief, and Inner Harmony with Yin Yang Mastery! Are you feeling overwhelmed, anxious, or constantly running on empty? Do you struggle to find balance in a world that never seems to slow down? Imagine living with more ease, clarity, and energy—without burning out or feeling like you're always behind. In Yin Yang Mastery, author and international therapist Michael Hetherington draws from the wisdom of traditional Chinese medicine to offer you a practical, no-nonsense and sometimes humorous guide to reclaiming your energy, managing stress, and...

Rediscover and liberate your creative genius. The challenge facing today's business leaders is how to transform the tension between running the businesses of today and innovating to build the businesses of tomorrow - how to change and innovate while dealing with the relentless and rapid changes buffeting us daily.