Energy Management

Are you struggling with chronic pain and looking for better ways to manage it? In Living Well with Chronic Pain, award-winning author Barb Grant draws from over 30 years of personal experience to provide a powerful, evidence-based guide to coping with chronic pain. This groundbreaking book takes you beyond just medications to a more holistic, integrated approach to managing chronic pain and thriving. Through Grant's intimate and honest narrative, you'll discover practical strategies for: Managing sudden pain spikes Communicating more effectively with your doctor Managing your mental health ...

I think that energy management and the power to use your own energy is among the most crucial keys to effectiveness. Although our power to organize our time is limited to the number of hours in the day, our elemental potential for bettering energy has far fewer physical limitations. Being able to better your energy capability and your power to use that energy effectively will have a big affect on your results.

Good time management skills have always been an important factor in professional success, but between ever-evolving collaboration apps and the more recent pandemic-related workplace shifts, the tools and even the principles behind them have changed. In Time Management Essentials, you'll get the comprehensive, up-to-date information you need to manage your time with a values-based approach.

Through his deeply relatable stories and his witty and disarming voice, John Wang offers a bold, moving, insightful, and practical guide. Big Asian Energy aims to teach listeners to identify their authentic strengths and values, and to finally break through societal barriers.

Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness. Based on over 400 scientific studies, this transformative book reveals the brain’s capacity to access states of bliss, compassion, and connection through what neuroscientists call the "Enlightenment Network." Whether through meditation, prayer, or peak performance “flow” states, author Dawson Church demonstrates how anyone can activate these circuits to create rapid and life-changing shifts in wellbeing and health.

Struggling to reclaim your energy and balance with Hashimoto’s? Discover the revolutionary protocol that’s helping many improve their thyroid health. Are you exhausted from unpredictable energy crashes and frustrating symptoms that disrupt your daily life? Have you tried various treatments, diets, and supplements, only to feel overwhelmed and unsure of what really works? Do you wish there was a clear path to manage your Hashimoto’s, regain control, and start feeling like yourself again? In Hashimoto's Protocol: The Revolutionary Strategies for Balancing Thyroid Health, author and ...

Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation Videos, Daily Tracker, and More! Are you struggling with anxiety or depression and searching for a practical way to find inner peace? Do you wish to reduce stress without spending hours meditating each day? The good news is—you can transform your mental and emotional well-being in just 21 days!What You'll Receive: The Kindle eBook: "Journey to Balance" Full Access to Our Mindfulness Video Course via Our Website Lifetime Access to Guided ...

Undertake an exhilarating odyssey with 'Master the Science of a Joyful Life,' as the author skillfully navigates the paradox of abundance in our existence. Through compelling revelations, envision individuals possessing numerous bedrooms, residences, or software left dormant—an eloquent challenge to the conventional belief that material abundance equates to bliss. The author fervently champions resourcefulness, propelling the narrative beyond possession to assert that authentic triumph and enduring joy spring forth from the adept utilization of available assets. This powerful guide not ...

Are you a successful leader or aspiring to be one? Do you dream of climbing the corporate ladder faster than others? Would you like to know what truly separates highly productive individuals who consistently achieve excellence from the rest? If you answered yes to these questions, this book is your blueprint to unlock your full potential. Productivity is not merely a skill but an art; a fine balance of time, energy, and focus that leads to meaningful outcomes. But what if the secret to success lies in mastering a set of traits that transcend industries, ambitions, and even people? This ...

THE 4 BASIC STEPS TO FORGIVENESS THAT WILL CHANGE YOUR LIFE FOREVER. With over forty years of helping people manage their stress, I have observed that true health, happiness and well-being comes when you are at total peace with yourself in all aspects of your life, both past and present. Graf Stress Management uses energy work through muscle response testing to narrow down and clarify the stress. We teach about the principles of forgiveness and expressing gratitude.

Big Money Energy is the feeling you get when you encounter someone who is massively succeeding at life. They're the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else. You get Big Money Energy by being 100% committed to making your vision a reality...and that vision has to be BIG.

Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements and an keeping a strict eye on inflammation in your system that add to weight loss, Transform your body and reclaim your health in just weeks, without feeling deprived or spending hours in the kitchen! Are you constantly battling the scale, trying every new diet only to fall back into old habits? Do you find yourself overwhelmed by endless nutritional advice that seems to change daily? Are you struggling to find simple, delicious meals that ...

Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.

Unlock the secrets of high-stakes negotiation in the oil and gas sector with "Negotiation in Oil and Gas Contracts." This essential guide delves deep into the complexities of the energy industry's contractual landscapes, offering a comprehensive blueprint for successfully navigating these crucial agreements. The journey begins with understanding the key dynamics that drive oil and gas deals and the critical role of negotiation skills in this fast-paced sector. Dive into the legal foundations and regulatory frameworks that form the backbone of these contracts, ensuring you stay ahead of ...

You need to know about Financial Risk Management! Risk management isn’t something that most people or companies think about until it’s too late. But wouldn’t you like to be the one who thinks about risks before things go bad? In Financial Risk Management Fundamentals, you’ll learn from financial expert Jason Schenker about nine different kinds of financial and non-financial risks in order to identify, reduce, and mitigate them.

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol—a key stress hormone linked to various health issues like heart disease, diabetes, and cancer.

Ignite Your Focus, Embrace Mindfulness, and Reclaim Your Life with "The Art of Selective Attention" Do you ever find yourself overwhelmed by distractions, unable to focus on what truly matters? How would your life change if you could master the art of selective attention and concentrate on your goals with laser-like precision? What if you could learn the most effective techniques to manage distractions and improve your focus, just like great thinkers and high achievers? Imagine having a powerful set of tools to help you filter out the noise, prioritize information, and stay mindful in a ...

Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes. Struggling to find the best diet to reduce inflammation? Need quick, simple recipes without spending hours in the kitchen? Overwhelmed by dietary changes but ready to improve your health? You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.