Energy Development

Many of us misdirect our energy—doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim your energy and revitalize your relationships, health, work, and community. Instead of more productivity tips, Dr. Hill invites us to use Wise Effort to connect with our “genius energy”: our unique and inherent strengths that show up in our talents and gifts. It propels you forward when used in the right amount and toward your values.

You'll find a step by step guide to finding Mr. Right, the 10 dating commandments to live by, the best kept secret to getting his attention, and learning what men really look for.

Manage the risks of being highly sensitive and turn empathy into your superpower. Other people love you for being so understanding and helpful when it comes to their problems. You are a great listener and you know that something is going on before the person in front of you gets a chance to share what's on their mind. You fall under the category of empaths and your connection with others comes to a point where you experience other people's pain as much as they do.

Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary, individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.

Tal vez haz empezado a sentir que, de alguna manera, los sentimientos de estrés, ansiedad o depresión que no son tuyos se están filtrando en tu vida a través de la exposición a los demás. En otras palabras, ¡sospechas que eres un empático! Las personas altamente sensibles no sólo pueden detectar, sino también sentir las emociones de las personas que les rodean, y esto a menudo les deja indefensos y vulnerables a experiencias emocionales duras y no deseadas, e incluso peligrosas, si no saben cómo defenderse de ellas.

Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el día, estar al pendiente de la familia… Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los niños solo quieres meterte debajo de las sábanas y dormir. ¿Te suena conocido? Entonces, ¡eres víctima de la terrible “epidemia de los que viven cansados”!

Este best seller n° 1 en la lista del New York Times, escrito por la famosa autora Pam Grout, se adentra en los saberes cuánticos que muestran cuán naturales son los milagros cotidianos.

Vampires are real. They come in the form of human beings we deal with every single day. People with narcissistic personality disorder can be anyone: your parents, your spouse, your lover, your co-workers, your close friends, your boss, your teacher, or your landlord. If you have experienced the negative effects from a real-life vampire in your life, or are still struggling desperately to free yourself from one or more people with NPD, this book was designed to help you.

Rise and Shine, Morning Glory: Time to Get Shit Done! - a book dedicated to eliminating the chaos in your life and creating a powerful routine that truly serves you. In this captivating read, you'll embark on a transformative journey that will help you reclaim control over your daily life. Say goodbye to the overwhelming clutter and distractions, and hello to a focused and energized existence. "Rise and Shine, Morning Glory" provides practical tips, insightful advice, and inspiring stories to guide you in streamlining your days and maximizing productivity. Discover proven strategies to set ...

This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind. With thoughts related to an increase in stress resilience, flexibility, and relaxation as well as an enhanced sense of safety, peace, and wellbeing. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA MHP LMHC, advanced clinical hypnotherapist.

Have you ever felt depleted of your energy or life force and was confused as to how or why it happened? Have you ever encountered an energy vampire and was unsure of how to proceed or deal with this person? Energy vampires lurk all around us. From our family members to friends, they are hiding in the midst of various people out there and they so callously steal our energy and make life even more difficult for us if they can. An energy vampire can strike at any time so it’s important to understand who or what they are and how to protect yourself against one.

Let Brian Cagneey take you on a journey of self-discovery in The 7 Laws of Positive Thinking: Positive Energy Through Self Help: Using the Power of Belief to Destroy Negativity. In this fascinating guide, Brian helps you stop holding back from what you want, take control of your mind, and get into the driver's seat of your life with a positive psychology!

Mindful Framing defines a novel, nature-mind body connection for the 21st century. With just 15 minutes of daily practice, you’ll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.

Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over 25 years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.

Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Are you wondering why your mind continues to change as you meet new people? This book will provide all that and more.

Esta Meditación para Abrir Caminos y Eliminar Bloqueos es un trabajo de limpieza interior destinado a eliminar los desechos energéticos tóxicos presentes en tu vida, los ataques psíquicos y las trabas espirituales. Meditar regularmente nos llena de calma y armonía, por lo que es una gran estrategia para manejar los estados emocionales de baja vibración. La hipnosis por su parte es un ejercicio de concentración profunda que ayuda a identificar problemas internos.

I know for a fact that you might feel some things that are very hard to explain. Your mood might get sour the minute you step into a gathering and you cannot exactly say what got you in that sour mood. More importantly, you might be drawn to always help people feel better as a result of an out of the blue sense of purpose or inclination. This book will mainly give you an insight into what you feel, how to utilize it for good, and how to take care of yourself so you do not feel drained.

Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.

El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante a nivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrir estrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física? El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestra naturaleza y hacer frente a lo que se nos presenta con serenidad y energía.

Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy. Instead they start each day, "hoping" they will have enough time to take action on their goals. If you closely examine the world's most successful people you'd see they start each day in an energized state, ready to accomplish any goal. What's their secret? Put simply, successful people have morning routines that help them feel energized and ready to focus on their most important goal.