Emotional Work

Are you ready to reclaim your mental clarity and rediscover the joy of living in the present moment? "Digital Detox for the Soul: Reclaiming Mental Clarity in the Age of Distraction" is your essential guide to breaking free from the digital chains that bind us. In a world where our devices demand constant attention, this transformative book offers a lifeline to those drowning in the sea of endless notifications and digital noise. Dive deep into the psychology of our digital dependencies and emerge with powerful strategies to regain control of your time, focus, and emotional well-being. ...

For 13-year-old Jack Lansford, moving from upstate New York to Virginia is a prison sentence. At least that’s what it feels like when his dad takes a job down south and asks him to “give it a year". Moving in, Jack's misery turns to confusion when he stumbles across a box of letters to his mother that forever changes the way he sees his light-hearted dad.

Here's another fabulous book from number-one New York Times best-seller Jamie Lee Curtis. This time she tackles self-control and manages to make it fun.

The Cognitive Tales is a collection of fables inspired by Aesop’s Fables, designed to explain the myriad of common biases and fallacies through charming and relatable stories. The author hopes that by listening to these tales, future generations will be better equipped to recognize and counteract the mischief and harm caused by cognitive biases.

Quitters never win, and winners never quit! Wrong. There IS a time to quit things in life, and walk away in strength. This short essay opens you up to what that means - and how to know when it's quitting time for YOU.

At three years of age Susan, who was very bright and quick, learned her letters and also some words, while on a visit at her grandmother’s. When she was a little older, she attended a district school, and then a private school conducted in the Anthony home. Susan was a very successful teacher, and often she grew indignant to see that men who did not do their work so well as she received four times as much pay. Equal pay for equal work was one of the rights that she began to demand for her fellow women from that time on.

This engaging children's book beautifully articulates the power of teamwork, cooperation, and shared goals. It highlights how every cub has the capacity to create and inspire, but when they unite, they can achieve even bigger dreams. Crafted by the imaginative Tammy Louise, this book not only fosters self-confidence in children, but also encourages them to see the beauty in working together towards common objectives. It echoes her belief that our children, with their kindness and collaboration, can shape a more inclusive and empathetic future.

In this book, you will find key principals and techniques for applying the law of attraction that have worked for me on a personal level. I decided to write this book for the purpose of keeping notes and as a way to remind myself of the practices that help me attract the things that I want.

In a world where words rush endlessly like a torrent, emerges an extraordinary eBook that extends an invitation to explore the profound power of silence."Ten Times You Should Be Silent at All Costs" is a journey into quiet spaces where wisdom and understanding thrive.Kaiim Daids, the sage of interpersonal dynamics, wisely states, "Anger is a state where the tongue works faster than the mind." This eBook unfolds a tapestry of ten vital moments when silence becomes your guiding light."Be silent if your silence can save relationships and bonds." In the cacophony of our daily lives, ...

Have you ever had the experience of being manipulated by a person to such an extent that you felt something was wrong with your perception? That you finally started to doubt your perceptive faculty, even your mental health? You are not alone in this: this common phenomenon is called gaslighting, and it is a subtle yet serious form of psychological violence that can have lasting effects on the victim's self-esteem. In this guidebook, you'll learn not only what exactly gaslighting actually is and how this mechanism works, but also how you can free yourself from the manipulation trap.

You Are a Victor Not a VictimEveryone has a story to tell. What’s yours? Is it a script of pain, trauma, fear, and regret, a sad saga of shame, low self-esteem, and brokenness? Beware! If your story defines you, it will rob you of your destiny, steal your dreams, and keep you in perpetual bondage. So, why let it? Your Story Does Not Define You challenges you to reimagine yourself and envision a new you—not defined by the untold, spoken, or written narratives of your past but empowered by your future. On this healing journey, you will experience authentic transformation as you stand ...

Anger sometimes defines who we are. It seems to come out of nowhere and take over. Women are called crazy when we can't seem to control anger, but we are not crazy, we are just angry.

Stoicism is the perfect philosophy to live by in today's world. The Stoics believed in using reason and logic, and their techniques are still incredibly useful for modern living. This ancient philosophy can help you learn how to deal with difficult situations calmly and effectively. With Stoicism, you'll develop stronger self-discipline, increased confidence, calmness, and mental resilience. Learn how to apply Stoic philosophy to your own life, gain control of your emotions, and become happier and more resilient!