Emotional Work

Unlock the transformative power of poetry as both artistic expression and spiritual practice with this comprehensive guide to finding your authentic voice. "Rising Wings" takes you on a seven-step journey through the landscape of your emotions, memories, and observations, providing concrete techniques to transform raw experience into resonant verse. Written with lyrical wisdom and practical insight, this book combines inspirational guidance with actionable exercises designed to develop every aspect of your poetic craft—from awakening deep listening and embracing difficult emotions to ...

In a world defined by social media notifications, instant messaging, and 24/7 digital access, more and more people are facing unprecedented levels of anxiety, stress, and burnout. The Mental Health Crisis in the Digital Age presents a comprehensive roadmap for understanding why these pressures have emerged, and how to address them without forsaking the conveniences of modern technology. Drawing on current research in psychology, neuroscience, and organizational behavior, this book illuminates how constant connectivity can reshape our emotional well-being, blur the line between work and ...

"Balance in Life: The Science And Art of It" Life is a delicate dance between chaos and harmony, science and creativity, work and leisure. Balance in Life: The Science And Art of It explores the profound yet practical ways to achieve equilibrium in every aspect of your existence. Drawing from scientific principles and artistic perspectives, this book delves into how balance influences our mental well-being, relationships, and personal growth. Whether it's finding symmetry in your daily routines or understanding the interplay of opposing forces, this guide offers actionable insights to help ...

The Cognitive Tales is a collection of fables inspired by Aesop’s Fables, designed to explain the myriad of common biases and fallacies through charming and relatable stories. The author hopes that by listening to these tales, future generations will be better equipped to recognize and counteract the mischief and harm caused by cognitive biases.

If animals went to work . . . what would they do? Mail carrier Kangaroo would carry cards and packages in her pouch. Librarian Owl would read books aloud. And Snake would rat-rattle to let everyone know about the wet cement and construction zone in the road. Across the animal kingdom, every creature would be helpful in their own special way.

Practice a manipulator game, so they can't play it with you. The detection for implicit emotional manipulation is difficult. You sense that something is wrong, but you can't really put your finger on the issue. This insightful book will prove to you that deceit is at play in your relationships. Covering emotional manipulation is a deceptive and abusive way of controlling relationships. Once you learn how to use underhanded mind game manipulators, you will be able to free yourself from emotional abuse and control.

Unlock the mysteries of one of the most profound spiritual connections in "Twin Flame Telepathy 101." This intriguing guide takes you on a journey into the extraordinary world of twin flames and their unique telepathic bond. Whether new to the concept or looking to deepen your understanding, this book offers essential insights and practical tips to help you explore this magical connection. Discover what twin flame telepathy truly means and how it allows deep, unspoken communication between two souls destined for each other. Learn about the intuitive signs often accompanying this bond, such ...

Where there's light, there are shadows. Turning your back on your shadow doesn't make it disappear. It's still there and always will be because it's part of you. It's far better to face it and embrace it. In doing so, you'll find the happiness, power, and success you've been searching for. This is book 2 on shadow work and within these pages we'll dig in deeper, cover more ground, and do more work that leads to ultimate healing and freedom. I'll show you how to view your shadow traits differently, integrate them, and use them as a powerful force that can help you in life rather than holding...

Siete pronti a intraprendere un viaggio di profonda scoperta di voi stessi e di guarigione come adolescenti o giovani adulti? Se state cercando di comprendere e abbracciare veramente la vostra identità, Lavoro con le ombre per adolescenti è ciò che fa per voi.

"Thoughtful, encouraging, and gently mystical!" Step into a sacred space of self-reflection, intuition, and discovery with this year-long tarot journal. Created by Kelly Wallace of best-selling books Intuitive Tarot – Read the Tarot Instantly and Intuitive Love Tarot, this guided journal invites you to explore the tarot as a mirror to your soul and a companion on your spiritual path. Over the next 365 days, you'll use daily prompts and card draws to connect more deeply with your inner wisdom. No experience with tarot is required—just a willingness to be present, honest, and curious. ...

Embark on a transformative journey with "Twin Flame Surrender: Transform Yourself" by Silvia Moon. This captivating guide is designed for anyone eager to explore the depths of self-love and personal growth. If you find yourself feeling lost or overwhelmed, this book is your perfect companion, illuminating the powerful connection between twin flames and the transformative potential it offers. These pages contain a treasure trove of practical self-work exercises that inspire introspection and growth. Silvia Moon masterfully blends insightful teachings with actionable steps, making it ...

Winner of the Selena McDonald Kennedy Fiction Award. Includes "Gallopers," which was awarded the Arts & Letters Prize for Fiction. Meet the men and women who dwell on the far side of the California Dream: a war vet who rustles cactus near Palm Springs, a teenager living in the shadow of Disneyland about to be pulled into the draft, a Hollywood actress on the run from a violent past, a North Coast fisherman whose marriage founders when his son is lost at sea. Spare but lyrical, these beautiful tales of love, loss, and redemption, where place is as much a character as the people, take readers...

While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the COVID-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo. In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as going to the doctor for a check-up or booking your car into the garage, and needn’t be our last resort.

Quanto mais trocas positivas uma pessoa tem, mais o balde dela se enche e melhor a vida dela se torna. Dessa forma, você fortalece suas relações, aprimora seu desempenho no trabalho e passa a enxergar a vida de uma forma mais otimista, mesmo diante das adversidades. Repleto de descobertas científicas sobre o tema e histórias envolventes, este audiolivro inspirará mudanças duradouras em sua vida pessoal e no trabalho.

Transform your perception of your body and deepen your connection within yourself. This inspiring book guides you in building a loving relationship with your body by encouraging you to write heartfelt letters to its various parts. This unique process promotes emotional, mental, spiritual, and physical healing, fostering self-awareness, acceptance, and gratitude, even in facing challenges such as pain, illness, injury, or aging. Each letter focuses on a specific body part or system, explaining its vital functions so you can appreciate how your body sustains you. Acknowledging and honoring ...

Body language studies expressive or communicative meanings of body movements and not oral, visual, auditory, or tactile perception alone. Learn more about body language in this audiobook.

Burnout Recovery Blueprint is your guide to reversing chronic exhaustion, reclaiming your peace, and building a sustainable, fulfilling life. Whether you’re a high achiever silently struggling or someone lost in emotional fatigue, this book offers a practical, science-backed path forward—without guilt, overwhelm, or burnout clichés. This isn’t just another self-help book. It’s a complete recovery system grounded in psychology, neuroscience, and real-world strategies. You’ll discover the hidden signs of silent burnout, learn how to interrupt the spiral before collapse, and reset ...

Work the forgiveness formula for freedom and partake in the The Forgiveness Workshop: From Higher Self/Spirit as our participants share insights, painful experiences, triggers, and emotions to release true forgiveness.

In this book, you will find key principals and techniques for applying the law of attraction that have worked for me on a personal level. I decided to write this book for the purpose of keeping notes and as a way to remind myself of the practices that help me attract the things that I want.

This engaging children's book beautifully articulates the power of teamwork, cooperation, and shared goals. It highlights how every cub has the capacity to create and inspire, but when they unite, they can achieve even bigger dreams. Crafted by the imaginative Tammy Louise, this book not only fosters self-confidence in children, but also encourages them to see the beauty in working together towards common objectives. It echoes her belief that our children, with their kindness and collaboration, can shape a more inclusive and empathetic future.