Emotional Work

Discover the transformative power of your breath with our comprehensive guide, "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, and More." This essential book unlocks the secrets to harnessing the full potential of your most natural resource—your breath—to foster profound changes in your health and well-being. Why You Need This Book: ✅ Master the Art of Breathing: Dive into the anatomy and physiology of breathing, learning how to optimize your breath for maximum health benefits. ✅ Reduce Stress and Anxiety: Uncover ...

Have previous self-help attempts left you feeling discouraged? Are you skeptical about the concept of shadow work? Discover the incredible strength that lies within you. Our book teaches you how to overcome your fears, embrace emotional challenges, and harness your innate resistance as a driving force for positive change.

"The Foundation of Joy: Building a Happy Family" is an insightful guide that delves into the essential elements required to cultivate lasting happiness within the family unit. This book explores the core principles of effective communication, mutual respect, and shared values, offering practical strategies to strengthen familial bonds. By focusing on emotional intelligence and empathy, the author provides readers with the tools to navigate common family challenges, such as conflict resolution and maintaining work-life balance. Through engaging anecdotes and evidence-based practices, "The ...

As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.

ATTENTION STUDENTS: If you need to write a paper on avoiding conflict in organizations, then this is the perfect reference. It's simple, easy to understand, and right to the point. If you are most happy when things are going well with others at work, and you get stressed when they are not, then this book is for you. Like most people, you probably enjoy your job most when you accomplish goals. At some point, however, you need coworkers help complete tasks related to those goals since you do not have expertise in all areas. Those coworkers have an organizational responsibility to assist you, ...

The purpose of this book is to present “case-by-case” specific conditions (physical, mental and emotional) from which the reader may draw scriptural help, with a “tailored” plan of attack for each. From anxiety and panic attacks to mental disease and depression … from bipolar disorder to cancer … from jaw and head pain to relationships. That’s WHY we have chosen the title, Healing Toolbox Plus: A to Z Workshop. Different conditions and numerous subjects are covered for the reader. This book is truly an encyclopedia of – scriptural – divine healing and health. Interweaved ...

If you want to travel a spiritual path of true success and healing, then you need to learn to heal, cleanse, strengthen, and work with the various forms of energy available to you. That's why I've combined all three of my energy work books into one: - Contacting Your Spirit Guides – Meeting and Working with Your Invisible Helpers - Energy Work – Heal, Cleanse, and Strengthen Your Aura - Chakra Energy – Heal, Cleanse, and Balance Your Energy Centers It may seem overwhelming when you imagine being able to communicate with your very own spirit guides, create an aura that attracts love ...

"Waiting For You: A Twin Flame Reunion Guide" by Silvia Moon is a transformative self-help book for those navigating the complex and often tumultuous journey of twin flame relationships. Drawing on personal insights, spiritual wisdom, and practical advice, the author guides readers through the phases of separation and reunion, offering tools to foster healing and growth. In this guide, readers will discover: - Understanding the twin flame connection and its purpose - Steps to facilitate emotional and spiritual healing - Techniques to enhance self-love and personal growth - Insights into ...

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

What if your deepest wounds weren’t about what happened—but about who never showed up? The Mother Wound Guidebook is a trauma-informed guide for women who grew up feeling unseen, controlled, or emotionally dismissed by the one person who was supposed to nurture them. This workbook isn’t just about understanding the pain—it’s about healing it. If you’ve ever felt guilt for setting boundaries, grief over what you never received, or exhaustion from trying to earn a love that should’ve been unconditional, this journey is for you. Inside, you’ll explore: What the “mother wound...

Eve Rodsky is changing society one relationship at a time, by coming up with a 21st-century solution to an age-old problem: women shouldering the brunt of domestic responsibilities, regardless of whether they work outside the home. The unequal emotional labour and 'invisible work' in a relationship is a hot-button issue, but no one has offered a real solution to this dilemma, until now.

Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow.

Does your kid trigger you? Is he or she struggling, unhappy, lost, or just having a tough time? Are you wondering what you did wrong? Too many parents find themselves in this situation. They are frustrated and feel guilty because they believe they have failed their children and don’t know how to fix it. This book delves deeply into the root cause of these problems and offers a life-changing method for resolving the issues at their source. As you read ‘My Kid, My Shadow’, you will come to understand the mechanisms at play when parents and children interact, and you will learn why ...

Emotional intelligence is what you need to live better and relate to others. The ability to understand and appropriately respond to emotions, overcome stress, and be aware of your words and actions and how they affect others is the only path toward becoming the effective leader you have always wanted to be.

You have likely heard stories from friends, family members, and colleagues who quit a job because of a toxic person. You may not have realized that these individuals not only take their tolls on our emotional psyches, but also the financial outcomes of their organizations. Through this book's many case examples, as well as evidence-based practices and templates, each chapter singles out one main issue and how to resolve it with respect and clarity. Dr. Kusy presents concrete practices that will restore civility and respect into your organization.

Angels Can Change Your Life! Life here on Earth can be difficult at times and almost unbearable at others. Yes, we have many wonderful and happy experiences too, but once you begin to regularly work with your angels you'll find that the hard times don't last as long, and you can get through them much easier. Angels can also offer encouragement, bring you inner peace, healing, and even send you wealth in various forms. Your life will change in amazing ways once you follow the guidance of your loving guardians. The main problem you've probably encountered though, is how to contact your angels...

Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.

Are you sharing too much—or not enough? In Manage Professional Vulnerability, you’ll discover how to navigate the fine line between openness and discretion—ensuring trust, psychological safety, and performance without exposing yourself to unnecessary risks. This book isn’t about suppressing emotions; it’s about sharing thoughtfully, like a skilled communicator who knows when, how, and with whom to be vulnerable. Learn how to: • Recognize when vulnerability fosters trust—and when it makes you a target. • Develop thoughtful transparency without oversharing. • Build ...

This powerful 3-book collection offers a step-by-step guide to understanding yourself, healing emotional wounds, and embracing personal growth.

"Balance in Life: The Science And Art of It" Life is a delicate dance between chaos and harmony, science and creativity, work and leisure. Balance in Life: The Science And Art of It explores the profound yet practical ways to achieve equilibrium in every aspect of your existence. Drawing from scientific principles and artistic perspectives, this book delves into how balance influences our mental well-being, relationships, and personal growth. Whether it's finding symmetry in your daily routines or understanding the interplay of opposing forces, this guide offers actionable insights to help ...