Emotional Work

THE CRACK Breathing Through the Trap What if the only way out… was in? This is a descent. A silent revolution. A raw, lyrical exploration of the invisible trap we call ourselves — and the hairline fracture that lets the first breath through. In The Crack, Morfeo Diani guides you through a powerful inner monologue that refuses quick fixes and bypasses. Page after page, you'll meet: the voice that kept you safe by keeping you caged, the seduction of control, order, and even “healing”, the discomfort of staying where it hurts — without trying to fix it. And then, gently, you’ll ...

Are you ready to harness the power of empathy without sacrificing your well-being? In "Fearless Empathy," you'll embark on a transformative journey through a comprehensive journal and worksheet, integrating exercises from seven groundbreaking books to help you navigate life's challenges with confidence and compassion.Drawing from "Set Smart Boundaries," learn how to protect your empathy, assert your needs, and build self-esteem to achieve your goals without being used or depleted. From "Master Mindful No," discover techniques to filter distractions, overcome manipulation, and banish fear ...

Eve Rodsky is changing society one relationship at a time, by coming up with a 21st-century solution to an age-old problem: women shouldering the brunt of domestic responsibilities, the mental load, the emotional labour. Everything that is required to keep the fridge full, the children's homework in their schoolbags, and the the household running. The unequal division of all this invisible work in relationships is a recipe for disaster, but no one has offered a real solution to this dilemma, until now.

Discover the transformative power of your breath with our comprehensive guide, "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, and More." This essential book unlocks the secrets to harnessing the full potential of your most natural resource—your breath—to foster profound changes in your health and well-being. Why You Need This Book: ✅ Master the Art of Breathing: Dive into the anatomy and physiology of breathing, learning how to optimize your breath for maximum health benefits. ✅ Reduce Stress and Anxiety: Uncover ...

Are you ready to move onto a new level in your professional life, both more comfortable with yourself, others, and enjoy greater success? We thought you were, so we wrote this book, the most comprehensive manual that exists, on mastering rejection sensitivity disorder in the workplace. In it you will learn: assertive communication the intricacies of RSD how to create a supportive work environment professional development for people with RSD Networking and mentorships work relationships and more, all for people with RSD.This book is both comprehensive and one of a kind. It could be worth ...

Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...

HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ) and shows you how to increase your personal satisfaction and productivity - in work and life - via her three-step path toward EQ Fitness.

Ignite Your Focus, Embrace Mindfulness, and Reclaim Your Life with "The Art of Selective Attention" Do you ever find yourself overwhelmed by distractions, unable to focus on what truly matters? How would your life change if you could master the art of selective attention and concentrate on your goals with laser-like precision? What if you could learn the most effective techniques to manage distractions and improve your focus, just like great thinkers and high achievers? Imagine having a powerful set of tools to help you filter out the noise, prioritize information, and stay mindful in a ...

This book describes the power of the subconscious and how to use it to help you with many things such as your memory, problem solving, and creativity, as well as everyday practical problems. For example it can help you to automatically say and do the right things. It can help you to do better in business, social situations, and other situations. The author also relates his personal experience with successful use of the subconscious to improve his creative output.

I don’t want to be here. That’s the thought that leads to stress and anxiety at work and home, and it's been overstepping its bounds, standing in the way of the life you want to live. I Want to Be Here uncovers the source of our stress and anxiety, presents the key to its defeat, and shares a method for creating lasting change. The story is told from the perspective of a senior leader in the technology industry, husband, and father, who conquered the anxiety that landed him in the emergency room.

With this audiobook pointing the way, you’ll discover the secret to the questions that have eluded you all your life. You’ll learn why (and how) you’ve sabotaged yourself, and how you can make peace with your dark passenger so you can both cruise to the very heights of life that your authentic self was made for.

Step into the ONLY audiobook designed to tackle the real, everyday challenges that highly sensitive young adults face. Backed by therapist Scarlett Jean, MSW, LCSW, this guide offers trusted insight and support.

Unlock the secrets of mental alchemy with Mind Power: The Alchemist’s Guide to Mastering Thoughts & Emotions. Inspired by the transformative principles of Mental Alchemy by Ralph M. Lewis, this book offers a modern, hands-on guide to reshaping your thoughts, mastering your emotions, and cultivating a life rooted in resilience and empowerment. Through engaging insights and practical exercises, you’ll embark on a journey of self-mastery, learning how to: Reframe limiting beliefs and unleash your true potential. Transform emotional triggers into powerful sources of strength. Cultivate a ...

The Great Apple Turnover Adventure: A "What Shall We Do Today?" Story Join Imani, Tommy, and Maya on a magical adventure that teaches children about teamwork, balance, and the joy of exploring nature! When golden sparkles appear on their favorite front steps, three best friends discover a mysterious glowing apple and an invitation to Apple-Turnover Land. In this enchanting realm, they meet tired workers who have forgotten how to balance work and play, and learn that the greatest magic happens when friends cooperate together. Perfect for children ages 6-9, this engaging chapter book combines...

If you want to travel a spiritual path of true success and healing, then you need to learn to heal, cleanse, strengthen, and work with the various forms of energy available to you. That's why I've combined all three of my energy work books into one: - Contacting Your Spirit Guides – Meeting and Working with Your Invisible Helpers - Energy Work – Heal, Cleanse, and Strengthen Your Aura - Chakra Energy – Heal, Cleanse, and Balance Your Energy Centers It may seem overwhelming when you imagine being able to communicate with your very own spirit guides, create an aura that attracts love ...

The data is clear: Top performers master emotional intelligence. Research reveals that 90 percent of high achievers have exceptional EQ, with each point increase adding $1,300 to annual salary. In today's demanding world, most professionals overlook this critical skill—leaving money, influence, and opportunities on the table.

Ink Addict: Book of Poems, by author Reneé Drummond-Brown, are emotional verses creatively written; talk about the phrase “Monkeys on your back,” this book keeps her readers on their toes for fear of missing the chain-supply and demand of her hooked poetic body of words and works. Author Drummond-Brown hears the evil of the 21st century, sees the evil and is unafraid to address ‘IT’ and write about ‘IT’. The poignant yet tender poems are moaned and birthed from a heartfelt place deep within the authors mind’s eye like nobody’s business. Drummond-Brown’s solemn voice is ...

In today's fast-paced, technology-driven world, cybersecurity has emerged as a critical domain that is continuously evolving to protect individuals, organizations, and nations from the ever-growing threat of cyber-attacks. As the guardians of our digital lives, cybersecurity professionals are tasked with a tremendous responsibility that demands constant vigilance, technical expertise, and adaptability. While these professionals play a vital role in maintaining the safety of our digital ecosystem, the demands of their profession can take a significant toll on their mental health and overall ...

In No Hard Feelings, you'll learn how to navigate the emotional minefield that is the modern workplace, and express your feelings and identity at work. After all, the financial success of the 21st century depends on it. Without the ability to communicate and correct stress, we risk burnout. Without emotions, we cannot make decisions, influence others, or be creative. As our jobs become more collaborative, complex, and stressful - as well as the centre of our identities - effectively embracing emotion will only become more important.

Aneta and Filip, the children’s parents, are distraught when their children are taken into care. Aneta maintains she is innocent of harming them, while Filip appears bewildered and out of his depth. It’s true the family has never come to the attention of the social services before, and little Kit and Molly appear to have been well looked after, but Kit has a broken arm and bruises on his face. Could it be they were a result of a genuine accident, as Aneta is claiming?