Emotional Work

Within this book lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows, you’ll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness. Around the corridor is the shadows consciousness where you’ll face the challenges that you gave up on years ago, where all those decisions have shaped you into the person you are today. Downstairs is where you look darkness in the face; and scare fear away.

LIVING WEAPON PROTOCOL: Your Guide to Unshakable Emotional Strength Take Back Your Power Ever feel drained by toxic relationships, workplace pressure, or manipulative family dynamics? Living Weapon Protocol is your step-by-step guide to breaking free and reclaiming your emotional strength. This isn’t just another self-help book—it’s a powerful toolkit designed to help you protect your peace, set ironclad boundaries, and live with unshakable confidence.What You’ll Gain With Living Weapon Protocol, you’ll learn how to: Spot Manipulation Instantly: Recognize gaslighting, guilt trips,...

The Operator’s Dilemma There’s a moment every builder hits. It happens quietly, after success. After the systems are in place. After the routines feel solid. It happens when you look at everything you’ve built — your business, your strategies, your life — and realize something unthinkable: This isn’t working anymore. Not because you got lazy. Not because you lost your edge. But because the very instincts that made you dangerous are the ones now holding you hostage. This is the Operator’s Dilemma. It doesn’t happen to beginners. It happens to people who know exactly what ...

Following the introductory and intermediate Volumes 1 and 2, Volume 3 of The Option Method: The Myth of Unhappiness, delves deeper into the nature of happiness and unhappiness in nine parts: Behavior; Everyday Myths; The Great Myths; Happiness Without Reason; Enjoying Your Happiness; Option Mysticism; Practicing the Option Method; Stories and Meditations; and A Comprehensive Overview. Volume 3 of The Option Method: The Myth of Unhappiness focuses on advanced Option Method concepts in 117 chapters such as The Option View of Death; The Meaning of Life; and Happiness Is Now. In this volume Di ...

Aneta and Filip, the children’s parents, are distraught when their children are taken into care. Aneta maintains she is innocent of harming them, while Filip appears bewildered and out of his depth. It’s true the family has never come to the attention of the social services before, and little Kit and Molly appear to have been well looked after, but Kit has a broken arm and bruises on his face. Could it be they were a result of a genuine accident, as Aneta is claiming?

Racial Emotion at Work is an invitation to understand our own emotions and associated behaviors around race—and much more. With this surprising and timely book, Tristin K. Green takes us beyond diversity trainings and other individualized solutions to discrimination and inequality in employment, calling for sweeping changes in how the law and work organizations treat and shape racial emotions.

Unlock the path to a flourishing life with “Enhancing Psychological Well-Being”. Dr. Gurudas Bandyopadhyay presents a comprehensive and practical guide designed to help individuals achieve emotional balance, personal growth, and harmony in their personal and professional lives. Rooted in scientific insights and enriched with actionable strategies, this book is your companion for a purpose-driven, fulfilling journey. In this transformative guide, you’ll explore foundational principles of psychological well-being, including autonomy, mastery, and creative potential. Learn to cultivate ...

Discover the transformative power of self-love in "How To Surrender To Self-Love 11:11" by Silvia Moon. This heartfelt and enlightening guide invites you on an inspiring journey of self-discovery and healing. This exploration underscores the importance of nurturing a deep sense of love within yourself, essential for authentically connecting and sharing love with your Twin Flame. Silvia Moon skillfully lights the path to self-love, encouraging you to face your fears and welcome the changes that foster personal growth. With powerful insights and engaging reflective exercises, you'll navigate ...

Bestselling authors and international speakers Jeremie Kubicek and Steve Cockram share their simple but powerful strategies for boosting your emotional intelligence and elevating your interpersonal communication skills. Step by step, you will learn to integrate Care, Celebration, Collaboration, Critique, and Clarification into your communication toolbox. Using one of these 5 Cs, you can verbally ask someone to respond in the way that you most want, and as a result, facilitate a successful interaction.

Hack Your ADHD: Proven Strategies to Boost Focus, Productivity, and Mental Clarity is your practical, empowering guide to thriving with ADHD—without shame, overwhelm, or burnout. Whether you’ve just been diagnosed or have been navigating ADHD for years, this book helps you understand your unique brain and use it to your advantage. Inside, you’ll discover ADHD-friendly tools to improve focus, emotional regulation, organization, and time management. Learn how to build routines that actually stick, choose productivity tools that work for you, and tap into your strengths like creativity, ...

In a world where conflicts, criticisms, and personal attacks can catch you off guard, how you respond can define the outcome. The Come Back: Quick Responses to Personal Attacks is your essential guide to mastering the art of calm, confident, and assertive responses, empowering you to take control in any situation. This practical and insightful book offers strategies to help you navigate personal attacks with composure, protect your emotional well-being, and transform conflicts into opportunities for personal growth. Whether you're facing criticism from colleagues, disagreements with loved ...

Are you ready to harness the power of empathy without sacrificing your well-being? In "Fearless Empathy," you'll embark on a transformative journey through a comprehensive journal and worksheet, integrating exercises from seven groundbreaking books to help you navigate life's challenges with confidence and compassion.Drawing from "Set Smart Boundaries," learn how to protect your empathy, assert your needs, and build self-esteem to achieve your goals without being used or depleted. From "Master Mindful No," discover techniques to filter distractions, overcome manipulation, and banish fear ...

With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.

★ Learn how to overcome occupational burnout, and feel energized and productive in all areas of life without giving up your job. ★ What if you could love your job again, wake up every morning rested, refreshed, and full of energy for a new day? What if you could be happy for Monday to arrive, have a great relationship with your coworkers, and have enough time for your friends and family? Wouldn't it be amazing to have it all and live a balanced life instead of having endless work to do? Bestselling author Matthew Spencer Flynn, psychology practitioner and healer, who has specialized in ...

As she breaks 200 pounds, and not in a good way, 29-year-old Rita finds herself married to a self-focused widower with two difficult kids and a mother who almost makes Rita’s own mother look like a role model—which is really saying something. Graham’s first wife, being dead, just keeps getting better and better in everyone’s memories while Rita just gets fatter and more aggravated. She’s tried every diet in the book, but it’s not until a family crisis forces her out the door that she discovers that the easiest way to lose weight is to get rid of the baggage on the inside. Funny ...

In the cutthroat world of office politics, where smiles can hide daggers and handshakes conceal ulterior motives, "Sheep's Clothing" emerges as your indispensable guide to survival. This razor-sharp manual doesn't just expose the wolves lurking in your workplace—it arms you with the wit and wisdom to outsmart them at their own game. Prepare to laugh, cringe, and nod in recognition as you journey through the corporate jungle, where sociopaths prowl the corridors of power. With a perfect blend of humor and hard-hitting advice, this book peels back the layers of workplace manipulation, ...

Genuine connections might be ignored in a fast-paced environment. "Empathetic Listening And Communication In Life, Love And Work" is a thorough guide to the transformational power of conscious discourse, empathic listening, and effective communication for emotional attunement. Author Moses Omojola, a communication and emotional intelligence expert, explains empathy deficits in numerous areas of our life. This book offers sensitive and understanding advice on identifying and closing empathy gaps in personal and professional relationships. Major themes: 1. The Essence of Empathy: The book ...

This comprehensive exploration of idioms examines how these colorful expressions reflect cultural values across different societies. Consider the Vietnamese saying "The monkey knows which tree to climb," reflecting how wisdom involves knowing whom to approach for help, or the Turkish adage "A dog with money is called Mr. Dog," highlighting how wealth can change social dynamics. The text delves into several key categories including life wisdom, relationships, work, emotions, travel, and cultural identity. Take the Ethiopian proverb "Destiny hides in the roots, not in the branches," ...

'Did Your Parents Mess You Up?' acknowledges the significant impact parent’s unhealthy behaviors and beliefs have on their children. It delves deeply into the unconscious mechanisms that are the root cause of the parent/child conflict and it offers a 7-step process to uncover and resolve the conflicts at their source. 'Did Your Parents Mess You Up?' is a book about self-awareness and self-discovery. It is based on Carl Jung’s work on shadow integration, and it describes these concepts in simple, pragmatic terms. If you are ready to take charge of your life and want to be empowered, then...

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!