Emotional Work

With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!

The Operator’s Dilemma There’s a moment every builder hits. It happens quietly, after success. After the systems are in place. After the routines feel solid. It happens when you look at everything you’ve built — your business, your strategies, your life — and realize something unthinkable: This isn’t working anymore. Not because you got lazy. Not because you lost your edge. But because the very instincts that made you dangerous are the ones now holding you hostage. This is the Operator’s Dilemma. It doesn’t happen to beginners. It happens to people who know exactly what ...

Genuine connections might be ignored in a fast-paced environment. "Empathetic Listening And Communication In Life, Love And Work" is a thorough guide to the transformational power of conscious discourse, empathic listening, and effective communication for emotional attunement. Author Moses Omojola, a communication and emotional intelligence expert, explains empathy deficits in numerous areas of our life. This book offers sensitive and understanding advice on identifying and closing empathy gaps in personal and professional relationships. Major themes: 1. The Essence of Empathy: The book ...

Unlock your potential as a leader and manager with the "Handbook on Feedback and Recognition." In this practical guide, you'll learn how to give and receive feedback effectively, communicate with impact, and create a culture of recognition in the workplace. With insights into the psychology of feedback and the importance of recognition, this book offers a comprehensive approach to unlocking the full potential of your team. By reading the "Handbook on Feedback and Recognition," managers can expect to see a significant improvement in their career prospects. With the skills and knowledge ...

This book describes the power of the subconscious and how to use it to help you with many things such as your memory, problem solving, and creativity, as well as everyday practical problems. For example it can help you to automatically say and do the right things. It can help you to do better in business, social situations, and other situations. The author also relates his personal experience with successful use of the subconscious to improve his creative output.

Done Being Nice: A Book of Affirmations is not your average self-help fluff. This is for those who’ve swallowed their rage, smiled through abuse, and been told to “be nice” while being torn apart. Anger IS an appropriate response to abuse. This is not a book of spiritual gaslighting, toxic positivity, or pretending it didn't happen. This is for the truth tellers, the ones who don't gloss over abuse for appearances, because only the truth can set you free. This is your permission slip to burn the rulebook, reclaim your voice, and say the things you weren’t allowed to say out loud—...

In this meticulously crafted tome, I present to you a collection of 68 Enochian invocations, each meticulously designed for the art of healing magick. Drawing upon the profound depths of ancient wisdom and esoteric practices, I have endeavored to compile a volume replete with sacred lore and practical guidance, aimed at those who seek to harness the potent forces of Enochian healing magick. Within these pages, you will find yourself journeying into a mystical world, where ancient language and symbols form the very fabric of our endeavors. I have laid bare the secrets of Enochian sigils and ...

Does your sensitive nature often feel like a burden? Do you often feel out of sync with your surroundings, overwhelmed by sensory overload, and drained by social interactions? Welcome to the reality of the highly sensitive person (HSP)–a reality often misunderstood, but one which, with the right guide, can become an empowering journey to self-understanding and resilience. This audiobook aims to be your beacon in the fog and arm you with practical strategies and deep insights to turn what is often viewed as a weakness into a strength.

In Everything Is Negotiable, Meg Myers Morgan deconstructs preconceived notions about adulthood, parenthood, and career paths that have us limiting ourselves. Instead of following that linear plan, for example, she urges listeners to take action now for what we want - limitations be damned. With wit and verve, Morgan also tells us to forget trying to "have it all", as the cliche phrase goes - it'll never happen. And, Morgan argues, don't bother trying to give 100 percent - we simply can't give anything 100 percent attention, ever!

Are you tired of feeling overwhelmed in a world that never stops demanding your attention? Ask yourself these five questions: Do you feel like you're constantly distracted and putting other people's needs ahead of your own, even if it means sacrificing your well-being? Let's Identify if you're a people pleaser and break free from this habit, prioritizing your needs for a fulfilling life. Do you struggle with being true to yourself and practicing self-care? Let's discover practical ways to practice real self-care and be more authentic for a more fulfilling life. Are your fears holding you ...

Emotional Intelligence (EI) is a strong indicator of individual, team, and organizational success. But stocking up on emotionally intelligent employees isn't enough: you need a concrete plan for putting this valuable resource to work. The EQ Difference offers an array of self-assessment tools and team-focused exercises that will help increase and leverage emotional intelligence both in individuals and in groups. It's filled with practical tips and suggestions for developing your own "emotional quotient," as well as that of your peers, employees, and even senior executives.

Unlock the secrets to living a calm, focused, and fulfilling life with "Mindfulness in the Modern World." This transformative eBook is your comprehensive guide to incorporating mindfulness into the hustle and bustle of everyday life, offering practical tools and insights to enhance your well-being. Start your journey with an introduction to mindfulness and its significance in the modern era, then delve into the fascinating science behind how mindfulness influences the brain and reduces stress. Unearth the common stress triggers we face today, especially the often-overwhelming impact of ...

In No Hard Feelings, you'll learn how to navigate the emotional minefield that is the modern workplace, and express your feelings and identity at work. After all, the financial success of the 21st century depends on it. Without the ability to communicate and correct stress, we risk burnout. Without emotions, we cannot make decisions, influence others, or be creative. As our jobs become more collaborative, complex, and stressful - as well as the centre of our identities - effectively embracing emotion will only become more important.

'Did Your Parents Mess You Up?' acknowledges the significant impact parent’s unhealthy behaviors and beliefs have on their children. It delves deeply into the unconscious mechanisms that are the root cause of the parent/child conflict and it offers a 7-step process to uncover and resolve the conflicts at their source. 'Did Your Parents Mess You Up?' is a book about self-awareness and self-discovery. It is based on Carl Jung’s work on shadow integration, and it describes these concepts in simple, pragmatic terms. If you are ready to take charge of your life and want to be empowered, then...

Unlock the secrets of mental alchemy with Mind Power: The Alchemist’s Guide to Mastering Thoughts & Emotions. Inspired by the transformative principles of Mental Alchemy by Ralph M. Lewis, this book offers a modern, hands-on guide to reshaping your thoughts, mastering your emotions, and cultivating a life rooted in resilience and empowerment. Through engaging insights and practical exercises, you’ll embark on a journey of self-mastery, learning how to: Reframe limiting beliefs and unleash your true potential. Transform emotional triggers into powerful sources of strength. Cultivate a ...

As she breaks 200 pounds, and not in a good way, 29-year-old Rita finds herself married to a self-focused widower with two difficult kids and a mother who almost makes Rita’s own mother look like a role model—which is really saying something. Graham’s first wife, being dead, just keeps getting better and better in everyone’s memories while Rita just gets fatter and more aggravated. She’s tried every diet in the book, but it’s not until a family crisis forces her out the door that she discovers that the easiest way to lose weight is to get rid of the baggage on the inside. Funny ...

Are you a Christian who shuns all psychological theories and self-help techniques? You get depressed or have panic attacks but will not seek a therapist. You will not take any control of your thoughts and feelings because you believe the lord wants you to go through this. You don’t take control over anything in your life because you believe that god is in charge. Perhaps you are the opposite of this. You read all of the self-help books and try the techniques. You have been to several different therapists all of whom tried a different approach. However, you still have anxiety and feel ...

🏆 Winner of MOM'S CHOICE AWARDS - Honoring Excellence-Trusted Worldwide by Parents & Educators Sean, a nine-year-old aspiring soccer player, goes on the biggest adventure of his life: he travels to a FC Barcelona soccer camp in London for his summer vacation. ⚽🛫 He will visit London's famous landmarks, challenge himself and his parents, learn the power of teamwork, and do his best to get picked for the Barca youth world tournament. A relatable, easy-to-read adventure about a boy who loves soccer and his modern-day family vacation. Beautiful illustrations by Elettra Cudignotto. 🔥 ...

Ignite Your Focus, Embrace Mindfulness, and Reclaim Your Life with "The Art of Selective Attention" Do you ever find yourself overwhelmed by distractions, unable to focus on what truly matters? How would your life change if you could master the art of selective attention and concentrate on your goals with laser-like precision? What if you could learn the most effective techniques to manage distractions and improve your focus, just like great thinkers and high achievers? Imagine having a powerful set of tools to help you filter out the noise, prioritize information, and stay mindful in a ...