Emotional Trauma

Where there's light, there are shadows. Turning your back on your shadow doesn't make it disappear. It's still there and always will be because it's part of you. It's far better to face it and embrace it. In doing so, you'll find the happiness, power, and success you've been searching for. This is book 2 on shadow work and within these pages we'll dig in deeper, cover more ground, and do more work that leads to ultimate healing and freedom. I'll show you how to view your shadow traits differently, integrate them, and use them as a powerful force that can help you in life rather than holding...

Andy Harper has just finished university. He has no idea what he's going to do with his life. He’s fed up of living in his home town again, so decides to get on a coach and travel to Spain to see what he can do. Without much experience of adult life, he soon finds himself out of his depth and establishing himself in a foreign country is more daunting than he thought it would be. However, from picking up tips from people he meets, he ends up living somewhere and getting some part-time work. Andy just about gets by, but still feels lonely and needs more in his life. One day, he makes a ...

In the late fall of 1890 a tattered diary was unearthed in the dimly lit confines of Oakridge Asylum in England. The discovery of Jade's diary marked a poignant moment in the asylum's history. Its pages were filled with her elegantly scribed confessions, a blend of dark laments and despair that hinted at the rich complexity of her thoughts. Yet, as you would soon find, her artistic handwriting belied a haunting darkness that shrouded her mind. Through her words, the depths of her troubled psyche unfurled; a narrative composed with threads of pain and obsession that spoke of her overwhelming...

Everyone has issues. Erase your pain, whatever it is. Inside you is the power to heal yourself. The authors have done it as have countless others around the globe; YOU CAN TOO! Discover personal stories of overcoming trauma and pain; learn 23 tools for healing your own broken heart and traumas, small or large. Maybe you have tried other ways but are disappointed in the results. This system of stories, tools and Coaches and Mentors on call, will help you feel hopeful about change.

This audiobook will guide you through recognizing the signs, setting boundaries, and healing from the emotional turmoil. Discover practical tools, real-life stories, and expert advice to reclaim your power and rebuild your life. Let your ears be your therapist as you embark on a journey to freedom.

Resilience, the ability to prepare for, survive and evolve through challenges, depends on a series of skills and actions that can be learned. Dr Richard Bolstad is a qualified teacher, nurse, psychotherapist, and NLP Trainer. He teaches Resilience and trains Trainers to teach it across the planet, in businesses, for emergency first responders, and at the scene of major crises such as wars, earthquakes and climate disasters.

A self-healer`s guide to healing the inner child by applying emotional intelligence and the SIFTSEM tool for trigger management. This workbook has 30 units of healing work for self-awareness and root cause analysis of your triggers. The book provides you with self-management and emotional control tools, as well as guidance to monitor and evaluate behaviour for congruence. You will go back to the source of your triggers, and identify unmet needs, and practice unconditional love for yourself as you meet those needs to improve the quality of your life. There are five exercises in each unit, ...

It's common to lose one's sense of Self during marriage. You become part of a couple, and a sense of Self can fade into the background. This loss is compounded with trauma when your marriage is unhealthy due to abuse of one type or another. Rediscovering Me: The Journey Begins is my story of how I reclaimed my sense of Self. I was that mom who threw myself into raising my kids and caring for my family. When my kids were ready to leave home, I realized that I no longer knew who I was and that I was living in an unhealthy, unsupportive marriage. I knew I didn't want to live that way any ...

A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, emotionally, and spiritually. You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself. This book was written for the woman who is tired of shrinking, silencing, sacrificing, ...

Do you feel stuck in a cycle of toxic relationships? Are you often neglected, feeling unworthy of love? Do past relationship patterns make you afraid of new connections? You’re not alone, and your journey to healing starts here. Reclaim Your Life and Emotional Freedom offers a lifeline to those struggling with anxious attachment. Your past doesn't have to define your future.

Are you ready to embark on a transformative journey of healing and resilience? "Childhood Trauma Healing" is your essential guide to navigating the complexities of childhood trauma and finding pathways to recovery. This comprehensive book delves deep into the various forms of childhood trauma. You'll gain a thorough understanding of how these traumatic experiences shape brain development, affect physical health, and influence social relationships.

Sacred Scars is a powerful and tender invitation to stop hiding what hurt you—and to start honoring the story that made you. With raw vulnerability and spiritual insight, Jason Rowland shares his personal journey through a life-altering accident, emotional wounds, and deep healing. Each chapter weaves storytelling, biblical reflection, and timeless truths to show how scars—both visible and hidden—can become symbols of survival, grace, and sacred transformation. Drawing from the Japanese art of Kintsugi and the ancient wisdom of shepherds, this book redefines healing not as erasing the...

Tips to lift your mood during the holiday season 12 days of actions to help the subconscious mind move through the holiday season in a more cheerful and happy light.

A self-healer`s guide to solution-focused self-management: emotional regulation, and cognitive restructuring to manage triggers during self-parenting following a trigger. When you are triggered, you become the parent you need to; hear you, see you, acknowledge you, soothe you, and provide solutions for your challenges that accompany the trigger. Here is the tool you have been waiting for. It contains guidance to assess a trigger, root cause analysis, how to match trigger with unmet need, how to create goals and solutions to meet unmet needs and minimise the recurrence of triggers, or impact...

"Vielleicht hat es doch geschadet ..." Die Psychologin Sophie Lauenroth (@psychologin_sophie) klärt auf, wie viele Sprüche, die wir von klein auf gehört haben, uns geprägt haben. Wir alle werden von dem beeinflusst, was wir in der Kindheit erlebt haben. Kleine und große Traumata machen sich oft erst im Erwachsenenalter bemerkbar. Den meisten Menschen ist nicht bewusst, dass innere Wunden, verzerrte oder unterdrückte Erinnerungen uns in vielen Alltagssituationen lenken.

One day after school, on the couch in the basement, Tori's uncle did something bad. Afterward, Tori tells her mom. Even though telling was a brave thing to do, her mom still doesn't believe her at first. Her grandma still takes his side. And Tori doesn't want anyone else - even her best friend - to know what happened. Now Tori finds herself battling mixed emotions - anger, shame, and sadness - as she deals with the trauma. But with the help of her mom, her little sister, her best friend, and others, can Tori find a way to have the last word?

Have you ever been bullied as a child? This book will give you some ideas on what you can do if you find yourself being bullied. Butterbean and her brothers learn a valuable lesson on overcoming bullying. They learn to understand differences in other children that may not have the support that butterbean and her brothers have. Butterbean, Seth and Baxter share the love of God as they show their love for each other. We can learn from them that you don’t know who is watching you so always demonstrate God's love for each other.

This Reiki Distant Healing Session is for the healing of Guilt. The intention of this healing session is to fill the recipient with Unconditional Love, Self-Forgiveness, and Self-Compassion, the antidotes to Guilt. The intention of this healing session is to cleanse the recipient of all Guilt. This healing session may be received forever and for an unlimited amount of times. It has been programmed at Spirit levels to be received as many times as each recipient requests it. What makes this healing session different from others? The healing session combines nearly 100 different modalities the...

I watched Ryan die. So how is Ben wearing his face? Six years ago, my best friend—and secret first love—was hit by a car. I saw it happen. I heard the impact. I felt the world shatter around me. Ryan was gone. And yet… I’ve never stopped looking for him. I see him in strangers. In my dreams. In my nightmares. It’s cost me everything—my peace, my identity, maybe even my grip on reality. So when I walk into class and come face-to-face with Ben—a man who looks exactly like Ryan—I lose it. My therapist says I’m spiraling again. That Ben is dangerous. That I’ll end up back in...

This book presents to you the several signs that indicate if a person is a narcissist. It also shows you how to manage your relationship with them until you can safely and completely break up with them. Breaking up with a narcissist or an abusive person does not guarantee that the next relationship will be any better. For this reason, you will also learn what makes an otherwise good person gravitate toward unhealthy relationships.