Emotional Trauma

As I find myself passionately reciting my own truths, a voice that has once been muted and confined now bursting forth with an exuberance I have never before allowed myself to express. Each word I speak becomes a burning flame, illuminating the path toward self-acceptance, roaring brighter than it ever has before. In that moment of profound realization, I understand that my existence is not merely an isolated note, but rather a vital part of a larger play—an intricate composition of experiences, emotions, and connections. Perhaps I am even contributing to a crescendo, a powerful swell of ...

We Lost Her is a unique book that takes the reader on a real life, intimate journey of grieving children. Seven siblings, ages seven to seventeen at the time of the tragedy in 1970, relate how they each dealt with the news of their mother’s tragic death. The book chronicles their mourning and how grief impacted their lives both then and now. The story is told through the eyes of Ellen, the third oldest sibling and weaves an intimate tapestry of loss, family grief and pain, self-help, growth and learning. Travel with her as she relates her own and her siblings’ journey as they coped with...

Are you constantly held back by fear, even when nothing is actually wrong? Do you wish you could face anxiety, phobias, or even the fear of death with calm, unshakable confidence? What if the key to lasting courage and personal freedom lies not in fighting fear—but in understanding it at its core? This book is your step-by-step roadmap to emotional liberation. If you're tired of surface-level advice and ready to break through deep-rooted mental blocks, you're exactly where you need to be. 🌟 Uncover the Hidden Blueprint of Fear and Transform It Into Power Fear is not your enemy—it’s...

Child genius Becky Bexley helps to organise a lot of fun at the university she studies at, including a humorous game in front of an audience for charity. She also turns out to have a talent for stand-up comedy, surprising perhaps, since she's only about eleven. Alcohol comes up for discussion one day as students talk about embarrassing things they did while drunk and the harmful effects of alcohol on the body, while Becky mostly listens in.

When the Bible talks about the third- and fourth-generational curse, that's so true. If the curse is not broken by you, then who will stop it dead in its tracks? Fierce Wholeness: Finding Myself After Childhood Emotional Trauma is Robin's story—in all of its raw and messy but authentic and beautiful transparency—as she seeks to repair the dam that had been busted, the riverbed that had been washed away, the landscape that had been obliterated by her family of origin. Listeners who grew up in the clutches of the branches of emotional abuse will be empowered by Robin's story.

The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.

If you are reading this book description, you are looking for ways to feel better about yourself in terms of healing from traumas that have happened during your lifetime. First of all, I send my condolences. There are many things that occur in our lives that no one deserves and that can take a major toll on any mind and body. But it is time to look at the darkness that surrounds you with a bright light at the end of the tunnel!

Why do we sabotage our own success so frequently? Trauma is the culprit in a nutshell. Trauma is an important part of our lives that is sometimes ignored. Trauma may be caused by a variety of factors, including alcohol and past hurts. The difference between recovery and emerging from the ashes as a more confident and strong individual and remaining trapped in the same old rut is how we deal with those issues.

A heart-wrenching wartime romance about second chances, courage, and choosing love despite fear… Five years after losing his beloved wife, renowned composer Victor Grayson lives as a recluse in his hillside cottage, his music silenced by grief. When determined nurse Clara Hensley arrives at his door requesting he play for departing soldiers, he reluctantly agrees to “one night.” Clara's unwavering spirit awakens something Victor thought long dead—the courage to feel again. As their connection deepens through shared music and quiet moments, Victor discovers his heart hasn't finished ...

Dies ist ein einzigartiger und gänzlich neuartiger Ansatz zur Heilung des Inneren Kindes. Die bekannte Mentaltrainerin und Bestsellerautorin Melanie Pignitter schafft nicht nur die wissenschaftliche und psychologische Basis, um Wunden aus der Kindheit zu verstehen. Sie zeigt auch wirksame Übungen und Tools für die Heilungsarbeit. Und sie geht noch einen bedeutenden Schritt darüber hinaus, indem sie eine ganz besondere Verbindung zum Leser aufbaut. So spricht sie das innere Kind direkt emotional an. Reparenting - also heilsames Nachbeeltern - kann geschehen. Die so sehr vermisste elterliche Liebe kann direkt beim Lesen erfahren werden.

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

Let’s say that you are going through one of your daily life routines when out of nowhere you start getting a sudden feeling of panic. You start losing your breath. Strangers start getting close to you and show signs of worry. Your heart starts racing and you can’t think of what to do next. Then in a matter of moments you feel normal again. But you can’t just ignore that this just happened. You lay awake at night, terrified that this will happen again; seeing how it’s not the first time. You don’t know what exactly has happened or why it happened.

トラウマ:《名詞》精神的・肉体的苦痛を引き起こし、その後の人生にも傷跡を残すもの。

From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

The book links traits of complex post-traumatic stress disorder to childhood trauma real-life examples and researched evidence of both subjects. Weaved into chapters one to nine are techniques I found to help me in my recovery. Chapter 10 and 11 are final instructions to the listener for further recovery.

Are you tired of feeling overcommitted, overwhelmed, and overlooked? Do you find yourself saying “yes” when you’re screaming “no” inside? Boundaries That Stick is your no-nonsense guide to setting clear, confident, and lasting boundaries in every area of your life. Written especially for women who struggle with people-pleasing, burnout, and emotional guilt, this empowering guide will teach you how to honor your voice without apology. In this book, you’ll discover: How to stop saying yes out of fear or obligation Practical scripts for boundary-setting in real-life situations The ...

"Discover the hidden forces that run and ruin your life!" We all have a darker side, even if we're not aware of it or don't want to believe it. When you ignore this shadow though it gets bigger and stronger, and eventually starts making all of your decisions for you. You might think that you're consciously directing your life, but you aren't. In this book, Shadow Work – Understanding And Making Peace With Your Darker Side, I want to show you how you can work on healing your shadow-self rather than hiding from it. When I refer to your darker side or shadow-self, I'm referring to the anger,...

Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.

This is my own autobiography, detailing how I was used as a child of 8 and then 15 to produce trauma hormones for use to create the trauma atmosphere used for emotional and consciousness terrorism through the media and otherwise. It is not the accepted story for a subject of ritual of such brutality and cruelty as I have been through, to even have survived this long, let alone speak without shame of it. My name is Caraf Avnayt, and I write this book, to tell my true to my spirit story with Ed, who I love, and to share my understanding based on 39 years of being used as a source of trauma ...