Emotional Trauma

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

Min Green and Ed Slaterton are breaking up, so Min is writing Ed a letter and giving him a box. Inside the box is why they broke up. Two bottle caps, a movie ticket, a folded note, a box of matches, a protractor, books, a toy truck, a pair of ugly earrings, a comb from a motel room, and every other item collected over the course of a giddy, intimate, heartbreaking relationship. Item after item is illustrated and accounted for, and then the box, like a girlfriend, will be dumped.

On the eve of World War I, the wily Sebastian Cleavor is called to the mysterious Valley, a prosperous rural community located in the heart of California’s Wine Country. Sebastian hopes to make his fortune in the Valley, but he must contend with the powerful Garson family, who have farmed the land for generations.Sebastian brings with him two daughters. The eldest, Victoria, hopes to emulate her father. But the younger daughter, Evelyn, connects with the Valley on a spiritual level. Evelyn immediately catches the attention of two younger men. There’s Thomas Garson, the sweet-natured son...

In 1945, Edith Farnsworth asked the German architect Mies van der Rohe, already renowned for his avant-garde buildings, to design a weekend home for her outside of Chicago. Edith was a woman ahead of her time—unmarried, she was a distinguished medical researcher, as well as an accomplished violinist, translator, and poet. The two quickly began spending weekends together, talking philosophy, Catholic mysticism, and, of course, architecture over wine-soaked picnic lunches.

In Breaking Free From Financial Trauma, certified financial planner and CEO of Harvest Wealth Financial Dr. Nicole B. Simpson shares her transformative and personal story about overcoming financial trauma through embracing emotional health and wellness. Through her story and over thirty years of professional experience as a Certified Financial Planner®, she helps to unlock those hard to reach areas of the heart and soul while providing practical tools everyone has access to begin anew financiall

The discovery of his father Raymond's mysterious "treasure box" forces an award-winning writer to reexamine their contentious relationship. As he opens the box and begins taking items out one by one—taking you on a treasure hunt—he is overwhelmed by memories, many funny, some poignant or sad, and a few that may send shivers up your spine. It is in those curiosities that Raymond will be revealed, piece by piece, memory by memory. Hopes, dreams, warts and all. In the end, a different unexpected father emerges. By the time the treasures are all laid out, Raymond will have earned some ...

What if your deepest wounds weren’t about what happened—but about who never showed up? The Mother Wound Guidebook is a trauma-informed guide for women who grew up feeling unseen, controlled, or emotionally dismissed by the one person who was supposed to nurture them. This workbook isn’t just about understanding the pain—it’s about healing it. If you’ve ever felt guilt for setting boundaries, grief over what you never received, or exhaustion from trying to earn a love that should’ve been unconditional, this journey is for you. Inside, you’ll explore: What the “mother wound...

Are you struggling to understand the effects of growing up with a narcissistic parent? Do you find it hard to move past feelings of guilt, shame, or low self-worth? Are you ready to break free from patterns of unhealthy relationships and finally reclaim your life?"Narcissistic Parental Abuse Recovery" is a compassionate guide for anyone dealing with the lingering impact of narcissistic abuse from a parent, especially a mother. When you spend your childhood in constant fear, it rewires your brain always to expect the worst. Your mind never learns how to relax because it is always on high ...

Do you feel restless when life finally slows down? Does calm feel unfamiliar, even uncomfortable? Unlearning Survival Mode is a powerful guide for women who’ve lived in constant hypervigilance—navigating trauma, burnout, people-pleasing, or emotional chaos—and are finally ready to feel safe in a life that’s peaceful. If your nervous system is stuck in fight-or-flight mode… If you struggle to rest, trust, or fully exhale… If you’ve spent years surviving instead of living… This book is for you. Inside, you’ll learn: How trauma hardwires the body to expect danger, even in ...

Wounded, hurt and confused. These words along with many others are used to describe the feelings of emotional pain that afflict so many. The response to these feelings can vary greatly and yet the sad reality is that most of the things we do to cope with our emotional pain only mask it temporarily. This book contains a different kind of answer. the answers here are not to help you cope with your pain, they are to help you eliminate it and experience the healing that you desire. Take the challenge to be brutally honest with yourself and God as you work through these pages and you will find ...

Cuando mira a su alrededor, y observa a toda esa gente felizmente enamorada y cantando poemas sobre las maravillas del amor. Y entonces usted se confunde por qué no es capaz de sentir nada en esas líneas. Todo lo que siente es un abismo en su estómago, una sensación de miedo y de estar siempre al límite, pero todo lo que usted hizo fue amor, verdad? Hizo o está haciendo todo bien, sin embargo, este "amor" no parece ser mágico o no parece estar sanándolo; más bien, parece estar destruyéndolo, enloqueciéndolo, y se da cuenta de que no ha cambiado para siempre.

Break free from narcissistic abuse, reclaim your self-esteem, and restore confidence, no matter how long you've suffered. Are you trapped in a cycle of narcissistic torment? Does the memory of manipulation haunt you, leaving you lost and overwhelmed? Do you long to be free to grow and confident, free from narcissistic control? Being a victim of narcissistic behavior is devastating, but you’re not alone. Studies suggest 6.2% of people have Narcissistic Personality Disorder (NPD), causing widespread emotional distress.

Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment. But what if you could start your recovery right now, today, without waiting for a therapist to do it all for you? Imagine waking up each day without the weight of anxiety, flashbacks, and emotional numbness.

Discover your path to recovery and rise anew with "Rising from the Ashes." This transformative eBook serves as your guide, illuminating the journey that begins with understanding trauma to ultimately thriving in your relationships and life. Begin your insightful roadmap with Chapter 1, demystifying trauma. Journey through different types, understanding the profound effects it harbors on one's life. Empower yourself through recognition and explore the links between past experiences and present emotions in Chapter 2. Break free in Chapter 3. Unlock self-awareness, conquer your vulnerability, ...

Rescue Your Inner Child is not just another self-help book promising quick fixes or instant transformations. This book is a guide for those willing to put in the work to confront and heal the wounded parts of themselves. As a bonus, you will find interactive exercises to help you affectively self-assess at each step of your healing process and keep you engaged. Begin your self-discovery journey to a happier, healthier, and more peaceful you!

Biff Temperance, a gentle and withdrawn yet brilliant commodity futures trader, experiences a devastating emotional attack triggered by childhood memories. His breakdown is bad enough, but the timing is even worse. It occurs on a chaotic trading floor and leads to a catastrophic financial loss for his firm. His future in shambles, Biff abandons the meticulously structured life disengaged from the world, which he built for himself in New York City. He embarks on a trip to find his estranged father, who he hasn’t seen since he was five. His only clue about him is a recent letter containing ...

For those of you done with suffering and ready to start healing and creating a life you love, Trauma Release Formula was written for you. It will guide you to release trauma, inner stress, and stuck painful emotional energy in your body through a step-by-step process that involves a deep and powerfully effective form of breathwork, emotionally expressive dance, and cutting-edge methods of moving that trapped energy out of your body’s cellular memory and transforming subconscious limiting thought patterns, beliefs and habitual behaviors to those that serve your highest potential and most ...

My name is Willow Asher. I am the casualty of bad relationships. I am one of the women who is lumped into those dire relationship statistics that randomly pop up on social media each day. There was a time when I would look at those staggering numbers, shake my head, and thank the universe that I never was in that position. That was a lifetime ago when I believed that all men were intrinsically good, and love was something that everyone was guaranteed. If Stephen King ever is in need of a new horror story idea, he should have a chat with me. I have some great material to share with him, and ...

Can a woman haunted by torture and a man battling his own demons find love while outrunning a dangerous motorcycle club? Cayenne, road name Kai, is on the run from dangerous enemies, haunted by the trauma of being kidnapped and tortured. Suffering from PTSD and depression, her one responsibility is a weekly call to her brother, Spider, whose life depends on her existence. But when she sets up camp by a river in an isolated area, she expects to be alone. That is, until Rick and his loyal German Shepherd, Smoke, arrive and disrupt her precarious existence. Initially an enigma, Rick becomes a ...