Emotional Trauma

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.

**The Heart of Adoption Nurturing Emotional Connections and Building Strong Family Bonds** Discover the profound and transformative journey of adoption in "The Heart of Adoption," a comprehensive guide dedicated to understanding and navigating the emotional and relational dimensions of adoptive families. This invaluable resource dives deep into the complexities of adoption, offering insightful strategies and heartfelt advice for both adoptive parents and those considering adoption. Embark on a journey that begins with understanding the emotional landscape of adoption. Explore how emotional ...

• Do you have the need to please others? • Are you unable to regulate your emotions? • Do you have anxiety problems? • Are you emotionally reactive? • Do you find it hard to feel safe? • Are you extremely sensitive? If you answered yes to any of these questions, you could be carrying trauma. Trauma – Is Trauma Sabotaging Your Life? looks at what can happen when we carry trauma and what can be done to release it. Even if someone is unaware of this, it can still play a huge part in how they experience life. This book covers more than fifteen ways in which trauma can negatively ...

Aeons ago an ancient war ravaged the land, and no one knows why. Havoc has gripped the Endless Plains. The Ondilaani hordes have assaulted Redtail hold, beaten back by the unlooked-for army of the Vale. But that army did not come to save the Hold. No. The elven army has another purpose, a purpose their leader has abandoned Lord Maorilan to pursue. In Silverlake, the troop has rescued the survivors from a slow death. But after days of rest and healing they were assaulted in the night, ambushed amidst a well-deserved celebration. Taken by surprise, during a moment of peace. What is happening ...

Return to You is a powerful journey inward — a self-help guide that gently unravels childhood conditioning, teaches you how to reparent your inner child, and reconnects you to the deepest source of healing: stillness. Grounded in neuroscience, somatic healing, and soul wisdom, this book shows you how to: Understand the subconscious programming formed from the womb to age seven Reparent your inner child with compassion and presence Break lifelong patterns rooted in fear, scarcity, and trauma Use stillness as a portal to intuition, clarity, and nervous system healing Align your life with ...

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

In the last decade, contemporary psychoanalysis and empirical research have expanded the literature on epigenetics and what is called 'intergenerational transmission of trauma', referring to the way trauma is transmitted from generation to generation and held in our minds and bodies, sometimes in uncanny ways. Emotional Inheritance describes the many ways in which we can identify the ghosts of the past that hold us back and interfere with our lives.

Are you tired of feeling consumed by your thoughts and compulsions? Do you find yourself unable to break free from obsessive thinking and compulsive actions? 30 Days to Stop Obsessing is the mindfulness workbook you need to break free from the cycle of obsessive-compulsive thinking and behavior. Through daily exercises and practices, you'll learn to recognize and challenge your obsessive thoughts, gain control over your compulsive behaviors, and cultivate a sense of peace and calm in your mind. With mindful guidance, you'll explore the root causes of your obsessive tendencies and develop ...

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...

Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.

🔥 "HUNGER GAMES, 50 SHADES, and DIVERGENT, anyone?" 🔥 💀 From New York Times, USA TODAY and Amazon Top-100 bestseller Tamara Rose Blodgett comes a ★★★#1 Amazon Dark Fantasy bestselling series★★★ with masterful storytelling and evolving characters that keep readers hooked. ⭐⭐⭐⭐⭐"Love love love... please continue!" ~ Laura Lindsay In this riveting sixth installment of the Death Series, the stakes have never been higher: 💫 A Year of Silence and Strife: The Graysheets remain ominously quiet as Caleb and his friends navigate their senior year—until tragedy ...

In Born in a Living Hell version 2.0, Darlene J. Clark courageously unveils the haunting realities of her tumultuous childhood, marked by abuse, betrayal, and unimaginable hardship. This raw, unflinching memoir not only recounts the painful moments of her past but serves as a beacon of hope and resilience for those who have suffered in silence. Through her story, Darlene calls for understanding, awareness, and the courage to stand up against abuse, reminding us all that survival is not only possible it’s a triumph. For those seeking a tale of strength amid adversity, Born in a Living Hell...

If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma. In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.

Evolving on Purpose: Mindful ancestors, paving the way for future generations was a title spirit handed me. What a magnificent book to serve the world right now as we move forward, thankfully, out of this pandemic. The authors in this book are forever evolving on purpose and desire to create a reality that serves them, their families, and their communities and makes the changes that they want to see in the world. Self-responsibility is paramount in this new paradigm. We cannot change the behaviours and actions of others, but we can change ourselves and how we perceive everything, and we can...

Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.

The troop survived Resthaven. But survival was just the beginning. Donnor leads his ragtag force of villagers, conscripts, and outsiders deeper into the southern reaches of the Serensea. Their mission: find and defend the last remaining settlements from the ondilaan. But the enemy has changed—and so has the troop. As Tommy comes into his own as both a mage and a chronicler, he wrestles with the burden of power, the scars of war, and the discovery of a lineage that shakes his identity. Beside him, Arisaylia’s magic deepens beyond her control, while Donnor is haunted by a loss he cannot ...

Dealing with narcissists can be emotionally and psychologically exhausting and traumatic. Most narcissists feel entitled to everyone’s attention, and exploit others without guilt or shame. Often times, the victims never really know what hit them until it’s too late. Award-winning author Naila Farrah knows a thing or two about falling victim to a narcissist. She aims to empower people like you to take back control and start living a new life free from your narcissistic abuser’s grip.

Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.

Everything changed with the click of a shutter… the difference between life and death. Frankie Taylor has issues. Alcoholism, infidelity, and a divorce have plunged him into a pit so deep, he can see only one way out. But his scheme to end it all unravels after an odd chain of events involving a digital camera. Thwarted and bewildered, Frankie begins to reassemble the pieces of his carefully dismantled life. And God shows up… Cara Alexander is a teen intent on storming into adulthood. Her parents watch helplessly as their rebellious daughter slips away, leaving them reeling after ...