Emotional Trauma

Where do you turn when the past comes to call? Cara Alexander wants to live life on her terms, but her paltry attempts at adulting have left her world a mess. Those around her think if she returned to the faith of her childhood and let God be in control, all would be well. She's not convinced. God proved Himself untrustworthy during the most tragic event of her life. Why would she believe His empty promises and supposed plans now? She’s just fine on her own. Except she's not. Her struggles with self-defeating behavior, bad choices, and debilitating fear bring consequences beyond her ...

• Do you have the need to please others? • Are you unable to regulate your emotions? • Do you have anxiety problems? • Are you emotionally reactive? • Do you find it hard to feel safe? • Are you extremely sensitive? If you answered yes to any of these questions, you could be carrying trauma. Trauma – Is Trauma Sabotaging Your Life? looks at what can happen when we carry trauma and what can be done to release it. Even if someone is unaware of this, it can still play a huge part in how they experience life. This book covers more than fifteen ways in which trauma can negatively ...

The Secret Life of Shadowfolx You were never alone in the dark. The shadows were keeping your stories safe. Behind every reflective surface, a world exists. Not one of monsters, but of meaning. It’s where your unspoken thoughts go to stretch their legs. Where forgotten feelings file themselves away. Where strange, mischievous creatures tend to the parts of you you’ve tucked aside. Welcome to the Archive. Here, the Shadowfolx work tirelessly—not to haunt, but to hold. They are the unseen companions to your most human moments: The Regremlins nibble at your unmade decisions, cataloging ...

The Dear Little Ones series is dedicated to empowering the inner child to promote internal unity and improve readers’ mental health. The third and final book in this series addresses what healing from trauma might look like when more than one ego state is present. Written in child-friendly language, Dear Little Ones Book 3 helps ease any anxiety that inner children might hold about the healing process. This illustrated book is written with those who experience conflicting ego states in mind. Your inner children will come to understand: that “healing” is a concept that every person is ...

Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.

The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

Behold the Sheet From Shame to Strength: A Teen’s Journey Through Bedwetting, Betrayal, and Love Flora has always felt like a ghost in her own home—unseen, unheard, and burdened by a secret she couldn’t control: bedwetting. Growing up in a toxic environment where shame was louder than love, every morning brought soaked sheets and sinking hope. When she finally runs away, she’s not just escaping her family—she’s searching for healing. Her path collides with Lucien, a powerful Mafia boss with secrets of his own. Under his roof, Flora finds something she never expected—safety. ...

Pain is a signal from the body that something is out of balance. It’s the body’s way of urging us to take action—to pay attention, protect ourselves, and restore harmony. Pain can arise from injury, illness, or emotional distress, and when it lingers for more than three months, it is classified as chronic pain. Chronic pain may stem from ongoing health conditions like arthritis or fibromyalgia, while injury-related pain is typically linked to accidents or physical trauma. Emotional pain, on the other hand, is rooted in unresolved emotional distress—such as grief, anxiety, or ...

Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.

"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.

🔥"50 SHADES, HUNGER GAMES, and DIVERGENT, anyone?"🔥 ☠️From New York Times, USA TODAY and Amazon Top-100 bestselling author Tamara Rose Blodgett comes the latest installment in her ★★★#1 Amazon Dark Fantasy bestselling series★★★ that has captivated readers worldwide. ⭐⭐⭐⭐⭐ "Caleb's journey only gets more thrilling and unpredictable with each turn of the page." — SugarB In this heart-stopping continuation of the Death Series, Caleb Hart’s life spirals further into peril as enemies close in: Legal Trouble Meets Supernatural Danger: Facing repercussions for ...

Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment. But what if you could start your recovery right now, today, without waiting for a therapist to do it all for you? Imagine waking up each day without the weight of anxiety, flashbacks, and emotional numbness.

After surviving a brutal attack that claims the lives of those she loves, a young woman seeks revenge on a corrupt town. Going back home is never easy, but for Casey, it means returning to her corrupt hometown where she barely survived a brutal attack. Accompanied by two family friends, she seeks justice for the night that destroyed her life. Her physical scars are nothing compared to her emotional ones, forcing the local sheriff to believe that the town darling is back for revenge. As the conspiracy for her revenge appears to be leading up to the coveted town fair, the sheriff is ...

Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking, unable to break free? Does depression drain the color from your world, leaving you feeling hopeless? Is anxiety holding you back from living the life you truly desire? Are you tired of feeling like a prisoner to your own mind? I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not ...

Transformation is Possible "Endurance is not just the ability to bear a hard thing but to turn it into glory" -̶ William Barclay. How do you handle a broken heart? Are you being held captive by the painful memories of your past? "I hate him, I hate him and I hate you God!" shouted Yvette, when she realized all her preparations for the wedding were now in vain. Her fiancé Max had shattered her heart into a million pieces. How would she recover? Journey with Yvette on her transformational journey with Personal Transformation Coach, C. Ruth Taylor, in Unshackled Queen. In this book, you will...

Kehlani thought she had found the love she always dreamed of—until she discovered the devastating truth about her boyfriend’s secret life. A porn addict and manipulator, Lorenzo tore through her life, leaving behind a trail of lies and broken trust. She was left to pick up the pieces, questioning her worth, and wondering if she would ever truly heal. But what Kehlani didn’t expect was the journey to healing would begin with a single decision: choosing herself. In this emotional, empowering journey, Kehlani learns that healing isn’t just about moving on; it’s about moving forward...

Reclaim your power, self-worth, heal your inner child, and conquer the chaos of narcissistic or emotional abuse even if you're just beginning your healing journey. With the right guidance, you will emerge stronger and more self-assured than ever before. This empowering guide provides transformative strategies to rebuild your self-esteem and regain control over your emotional destiny.

Do you feel stuck, emotionally exhausted, or disconnected from your body? You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this book offers 101+ scientifically proven exercises and short Intentional Techniques and practices that help you release stress, regulate your emotions, and rewire your relationship with your body. These Quick 5-minute practices —make them easy to integrate into even the busiest lifestyle.

Ava is a Grim Reaper...a special forces soldier patrolling an earthquake flattened London. John is a citizen who has lost his wife and child when the largest earthquake in the world flattened London. Ava battles a group of terrorists called "The Red Hand," when she and her team mates are ambushed. Ava escapes, but is badly wounded. John discovers her in a broken alley, where his grief is broken by the sudden attraction he has to this soldier, who if he is not careful, will kill him if he unmasks her. But he has to unmask her to save her. What happens next will change everything..for both of...