Emotional Trauma

"Mattison offers sensible advice anyone can apply." Publishers Weekly Online Restore Your Faith, Love and Life. A self-help book unlike any other, The Thread ,will share personal experiences, prayers, poetry, activities, and journal prompts to guide your day-by-day healing journey with love and tenderness. Discover how Leonie H. Mattison achieved intentional transformation through Christ, and you will find hope even in your most challenging times. Recovered from a childhood filled with adverse experiences, Leonie has overcome post-traumatic stress disorder and a life where she was left a ...

Attention all who yearn for a deeper understanding of the intricate dance of human relationships: Do you often find yourself oscillating between the urge for closeness and the impulse to retreat? Are you constantly navigating a maze of unpredictable emotions and attachments? You're not alone. In the heart of these perplexing dynamics lie the mechanisms of attachment, and this book meticulously breaks down the pivotal role they play. Inside this comprehensive guide, you'll discover: The very fabric of attachment, starting from the cradle to the complexities of adult life. Real-life stories ...

At six months old, Kenneth is struck by polio, leaving him physically marked and setting the tone for a life shaped by struggle. Abandoned by his mother at the hospital, he is taken in by Pearlie Mae, a blind but fearsome relative who raises him with tough love and relentless discipline. By three, Kenneth experiences haunting visions of celestial beings that feel like a divine or infernal claim on his soul, adding a spiritual weight to his physical trials. Life with Pearlie Mae is harsh; she demands survival skills rather than offering comfort. Kenneth learns early to navigate a world that ...

Unbroken: Fictional Chronicles of Warrior Resilience This compelling compilation of fictional short stories explores the journey through trauma and resilience, spanning from childhood to the wisdom of the sixth decade. Each carefully crafted narrative illuminates how seemingly unbearable moments—the kind that fracture lives and shatter spirits—can instead forge an unexpected inner warrior. These intimate, unflinching fictional accounts reveal the transformative power of trauma. From the early memories at age two, when a character first senses divine presence, through decades of invented...

How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.

In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

You show up. You smile. You get things done. And yet, deep down, you’re exhausted—emotionally drained from always being the strong one. No one ever asks if you're okay. And honestly… you're not. I Keep Smiling So No One Sees I’m Drowning is a deeply emotional and healing book for women who feel unseen, unheard, and emotionally overwhelmed. Through gentle storytelling, relatable confessions, and quiet moments of truth, this book helps you break the silence, reclaim your voice, and finally feel held. If you've ever felt like you're drowning behind your smile, this book will feel like ...

Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...

Do you feel rejection more deeply than others seem to? For millions of women, the sting of rejection isn't just uncomfortable—it's devastating. A canceled plan feels like betrayal. Constructive feedback feels like character assassination. An unreturned text message can spiral into days of rumination and self-doubt. If you've spent your life being told you're "too sensitive" or need to "toughen up," you're not alone. You may be experiencing Rejection Sensitive Dysphoria (RSD)—an intense emotional response to perceived or actual rejection that affects women in unique and profound ways. In...

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

This practical workbook shares the proven recipe of the unconscious mind's destructive belief patterns and shows why we have problems in our lives. This book also helps you develop the necessary vocabulary, so you can speak directly to your unconscious mind, get the healing and the lasting results you want! Most people have no idea that they are speaking an incorrect language to their body, to their heart, and to their mind, and that’s why they have money, health and relationship problems. When you get to know your own mind, and you learn the language to communicate with it, you will stop...

Ready to master sensitivity, becoming a beacon of brilliance? Answer these five questions: Ever wondered about the different dimensions of empathy? Discover the various faces of empathy and how they influence your interactions and relationships. Feeling overwhelmed by the world's stimuli? Explore sensitive individuals' unique challenges and uncover strategies for gracefully navigating them. Is sensitivity a weakness or a superpower? Explore the inherent strength within sensitivity and learn how to leverage it to your advantage. Ready to act on empathy? Explore practical strategies for ...

" No It's Not Your Fault: A Journey of Healing from Childhood Trauma and Embracing Trust" Embark on a profound journey of healing, understanding, and empowerment with "It's Not Your Fault: A Journey of Healing from Childhood Trauma and Embracing Trust." This book is a beacon of hope and a source of strength for anyone who has experienced childhood trauma. Crafted with compassion, insight, and practical wisdom, this book is designed to support, guide, and inspire you as you navigate the complex path of recovery. What You'll Discover Inside: Deep Insights into Childhood Trauma: Understand the...

This compassionate and empowering guide provides a step-by-step path to help you recognize toxic patterns, set firm boundaries, and rebuild your self-worth. With practical insights, real-life stories, and proven strategies, this book will help you break free and move forward with confidence.

📖 The Open Window When the Wind Brings What We Don’t Want to Face Dr. Inés Calderón has built her life and career on three pillars: order, precision, and control. As a respected psychotherapist, she has spent more than two decades listening to the secrets of others—while keeping her own carefully sealed away. Her office—with its window always shut and files perfectly aligned—is the reflection of her method: contain, analyze, maintain distance. 🪟 Until one afternoon, something inexplicable happens. A letter appears on her desk. No sender. No explanation. But with words that ...

Unleash the transformative power of forgiveness with "The Art of Forgiving the Unforgettable: Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings." This groundbreaking book offers a profound exploration of the sacred artistry of forgiveness, guiding you on a journey of healing, redemption, and inner peace. Through captivating narratives, practical exercises, and timeless wisdom, you will discover the keys to unlocking the shackles of bitterness and embracing the boundless possibilities of new beginnings. Transform Your Life: Learn how to release the burdens ...

Unlock the secrets to understanding and overcoming the complex web of dysfunctional family dynamics in this comprehensive guide, "Understanding Dysfunctional Family Dynamics." Navigate through the intricate layers of family relationships and uncover the patterns that disrupt harmony and well-being. Begin your journey with a broad introduction to dysfunctional family dynamics, where you will learn to define dysfunction, understand its profound impact on family members, and recognize recurring patterns. Delve into the past with a deep dive into historical family patterns, exploring ...

Are you ready to unlock the power of inner child healing to transform your relationships? In this audiobook, you will embark on a transformative journey that focuses on healing your inner child, the cornerstone of both your personal growth and relationship growth. This guide illuminates the often overlooked impact of insecure attachment styles—such as anxious and avoidant patterns—on our relationships and emotional well-being.

Evolving on Purpose: Mindful ancestors, paving the way for future generations was a title spirit handed me. What a magnificent book to serve the world right now as we move forward, thankfully, out of this pandemic. The authors in this book are forever evolving on purpose and desire to create a reality that serves them, their families, and their communities and makes the changes that they want to see in the world. Self-responsibility is paramount in this new paradigm. We cannot change the behaviours and actions of others, but we can change ourselves and how we perceive everything, and we can...