Emotional Trauma

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

トラウマ:《名詞》精神的・肉体的苦痛を引き起こし、その後の人生にも傷跡を残すもの。

Rapid Core Healing Rapid Core Healing Pathways to Growth and Emotional Healing: Using the unique dual approach of Family Constellations and Emotional Mind Integration for personal and systemic health, presents a dual psychotherapeutic approach for working holistically in a new and innovative way with a wide range of mental health and wellness issues, rapidly. Providing mind body pathways to accessing and working with the underlying dynamics of disturbing symptoms accurately, effectively and quickly for a wide range of relational, mental-health, blocks and sabotage and trauma-recovery. ...

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

Child genius Becky Bexley helps to organise a lot of fun at the university she studies at, including a humorous game in front of an audience for charity. She also turns out to have a talent for stand-up comedy, surprising perhaps, since she's only about eleven. Alcohol comes up for discussion one day as students talk about embarrassing things they did while drunk and the harmful effects of alcohol on the body, while Becky mostly listens in.

Are you struggling to understand the effects of growing up with a narcissistic parent? Do you find it hard to move past feelings of guilt, shame, or low self-worth? Are you ready to break free from patterns of unhealthy relationships and finally reclaim your life?"Narcissistic Parental Abuse Recovery" is a compassionate guide for anyone dealing with the lingering impact of narcissistic abuse from a parent, especially a mother. When you spend your childhood in constant fear, it rewires your brain always to expect the worst. Your mind never learns how to relax because it is always on high ...

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.

DESPRE AUDIOBOOK. Să ripostezi, să răspunzi cu aceeași monedă sau să acuzi la rândul tău? Cum să faci față șantajului emoțional, una dintre formele perfide ale manipulării? Secretul este comunicarea autentică, în orice context. Cunoscută drept Comunicare Nonviolentă, concept introdus de psihologul american Marshall B. Rosenberg, acest tip de comunicare, amintit de Ariane Calvo, reprezintă o serie de instrumente care au drept scop eliminarea violenței din dialogurile de zi cu zi. Exprimarea propriilor sentimente, nevoi și așteptări este primul pas în atenuarea conflictului.

The Joy Thief is a story that helps children and adults to discover more about a subject that is often difficult to understand. Demonstrating the subjectivity of trauma, The Joy Thief highlights how a seemingly ordinary occurrence can have a significant impact upon the well-being of a child, particularly if left unaddressed. Challenging the idea that trauma occurs only during more "serious" incidents, The Joy Thief leads us to conclude that such occurrences, or rather our responses to them, may be more significant for children's mental health.

"Though death takes away their presence, the love we hold for them transcends, connecting us across the boundaries of life and memory." In the much-anticipated sequel to Depression, Christian Martin takes readers on a gripping journey of redemption and resilience in Recovery. Ruby and Shawn have now left their dark shadow lifestyle of New York City behind them and sought out a fresh start in Los Angeles: “The City of Angels." While Shawn is eager to conquer Hollywoodland, Ruby is haunted by the death of her brother Wade, a tragedy that suffocates her every move. As Ruby battles with the ...

A heart-wrenching wartime romance about second chances, courage, and choosing love despite fear… Five years after losing his beloved wife, renowned composer Victor Grayson lives as a recluse in his hillside cottage, his music silenced by grief. When determined nurse Clara Hensley arrives at his door requesting he play for departing soldiers, he reluctantly agrees to “one night.” Clara's unwavering spirit awakens something Victor thought long dead—the courage to feel again. As their connection deepens through shared music and quiet moments, Victor discovers his heart hasn't finished ...

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...

Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope? Through this deeply moving and personal story, Rose Kilian will guide you, step-by-step, along the path she followed out of the darkness back to lasting, authentic happiness. You, too, will emerge with a full heart, hope for your brightest future, deep self-love, and appreciation for your journey.

One day after school, on the couch in the basement, Tori's uncle did something bad. Afterward, Tori tells her mom. Even though telling was a brave thing to do, her mom still doesn't believe her at first. Her grandma still takes his side. And Tori doesn't want anyone else - even her best friend - to know what happened. Now Tori finds herself battling mixed emotions - anger, shame, and sadness - as she deals with the trauma. But with the help of her mom, her little sister, her best friend, and others, can Tori find a way to have the last word?

The book links traits of complex post-traumatic stress disorder to childhood trauma real-life examples and researched evidence of both subjects. Weaved into chapters one to nine are techniques I found to help me in my recovery. Chapter 10 and 11 are final instructions to the listener for further recovery.

Living with a broken inner child can leave you with unhealthy coping mechanisms and prevent you from growing and developing as an adult. Inner child work allows you to recognize and address the traumatic experiences that you’ve lived through in the past. It serves as a way to look back in time, granting you the opportunity to analyze the thoughts and feelings of the past with the knowledge and understanding of the present.

In a world where toxic relationships and narcissistic abuse are all too common, finding your path to recovery and empowerment is crucial. This audiobook addresses the heart of these challenges, guiding you through understanding the depth of your trauma and paving the way for genuine healing.

From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

Having a pet dragon is so much fun! He can sit, roll over, and play. He can candle a birthday cake, light a campfire, or so many other cool things! But what if your dragon experienced a traumatic event? What if he’s constantly having bad dreams about the terrible thing he experienced? What if he wasn’t able to rest well and telling you his tummy hurts? What if he tried to run away but couldn’t escape from his thoughts of the awful thing that happened? What if he didn’t want to share with you or to talk about the terrible thing he saw?

Andy Harper has just finished university. He has no idea what he's going to do with his life. He’s fed up of living in his home town again, so decides to get on a coach and travel to Spain to see what he can do. Without much experience of adult life, he soon finds himself out of his depth and establishing himself in a foreign country is more daunting than he thought it would be. However, from picking up tips from people he meets, he ends up living somewhere and getting some part-time work. Andy just about gets by, but still feels lonely and needs more in his life. One day, he makes a ...