Emotional Trauma Recovery

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

Biff Temperance, a gentle and withdrawn yet brilliant commodity futures trader, experiences a devastating emotional attack triggered by childhood memories. His breakdown is bad enough, but the timing is even worse. It occurs on a chaotic trading floor and leads to a catastrophic financial loss for his firm. His future in shambles, Biff abandons the meticulously structured life disengaged from the world, which he built for himself in New York City. He embarks on a trip to find his estranged father, who he hasn’t seen since he was five. His only clue about him is a recent letter containing ...

Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma is for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. It’s about learning to live with what you have gone through, cope with it, reframe it, and ultimately manage it in the face of adversity.

Why do you keep falling for people who hurt you? Why does love always seem to feel like work, chaos, or pain? Breaking the Cycle is a trauma-informed guide for women who are ready to stop repeating painful relationship patterns and finally build the kind of love that feels safe, steady, and real. If you’ve ever felt stuck in a loop of emotional highs and heartbreak, this book will help you understand why—and give you the tools to change it. Inside, you’ll learn: How attachment wounds from childhood affect your romantic choices The difference between trauma bonds and real intimacy Why ...

Break the cycle of drama. Reclaim the love, connection, and clarity you deserve. If you grew up in a dysfunctional, emotionally unavailable, or chaotic family, you may find yourself repeating painful relationship patterns—conflict, confusion, codependency, or feeling trapped in cycles of guilt, blame, and withdrawal. Thawing Toxic Relationships offers a compassionate and practical roadmap to break free from these frozen dynamics and co-create healthy, emotionally mature connections. Written by Don Carter, MSW, LCSW—author of the bestselling Thawing the Iceberg Series—this book builds ...

The Dear Little Ones series is dedicated to empowering the inner child to promote internal unity and improve readers’ mental health. The third and final book in this series addresses what healing from trauma might look like when more than one ego state is present. Written in child-friendly language, Dear Little Ones Book 3 helps ease any anxiety that inner children might hold about the healing process. This illustrated book is written with those who experience conflicting ego states in mind. Your inner children will come to understand: that “healing” is a concept that every person is ...

In a world where toxic relationships and narcissistic abuse are all too common, finding your path to recovery and empowerment is crucial. This audiobook addresses the heart of these challenges, guiding you through understanding the depth of your trauma and paving the way for genuine healing.

Do you feel stuck in a cycle of toxic relationships? Are you often neglected, feeling unworthy of love? Do past relationship patterns make you afraid of new connections? You’re not alone, and your journey to healing starts here. Reclaim Your Life and Emotional Freedom offers a lifeline to those struggling with anxious attachment. Your past doesn't have to define your future.

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

Do you find yourself sabotaging your own happiness due to your insecurities? Do you find yourself needing constant reassurance in your relationships? Do you struggle with trust issues and fear of abandonment? Are you constantly worried your partner will leave you? Are you tired of feeling insecure and clingy? I understand how overwhelming these feelings can be. It’s time to acknowledge your struggles and find a path to healing and empowerment. You are not alone, and change is possible. Does any of these situations sound familiar? - You constantly fear that your partner might leave you, no...

A heart-wrenching wartime romance about second chances, courage, and choosing love despite fear… Five years after losing his beloved wife, renowned composer Victor Grayson lives as a recluse in his hillside cottage, his music silenced by grief. When determined nurse Clara Hensley arrives at his door requesting he play for departing soldiers, he reluctantly agrees to “one night.” Clara's unwavering spirit awakens something Victor thought long dead—the courage to feel again. As their connection deepens through shared music and quiet moments, Victor discovers his heart hasn't finished ...

In Unlocked: A Man's Journey to Emotional Freedom and Connection, Emotional availability is the cornerstone of any healthy, fulfilling relationship. It is the ability to connect with your partner on a deep, emotional level, to share your thoughts, feelings, and vulnerabilities openly and without fear. When both partners are emotionally available, the relationship thrives; communication flows freely, trust is built and reinforced, and both individuals feel supported and understood. However, when emotional availability is lacking, the relationship begins to suffer. Marriage, in particular, ...

Resilience, the ability to prepare for, survive and evolve through challenges, depends on a series of skills and actions that can be learned. Dr Richard Bolstad is a qualified teacher, nurse, psychotherapist, and NLP Trainer. He teaches Resilience and trains Trainers to teach it across the planet, in businesses, for emergency first responders, and at the scene of major crises such as wars, earthquakes and climate disasters.

Break the Cycle of Addiction—From the Inside Out Addiction: The only disease that convinces you that you don’t have it. Thawing Addiction – The Tip of the Iceberg dives beneath the surface of self-destructive behaviors to explore the emotional and relational roots of addiction. Whether the issue is substance abuse, compulsive behaviors, or chronic relapse, this book offers a powerful roadmap to long-term healing and recovery. You’ll discover: The hidden causes and emotional conditions that drive addiction Why it’s called the feelings disease—and how to finally thaw frozen ...

I watched Ryan die. So how is Ben wearing his face? Six years ago, my best friend—and secret first love—was hit by a car. I saw it happen. I heard the impact. I felt the world shatter around me. Ryan was gone. And yet… I’ve never stopped looking for him. I see him in strangers. In my dreams. In my nightmares. It’s cost me everything—my peace, my identity, maybe even my grip on reality. So when I walk into class and come face-to-face with Ben—a man who looks exactly like Ryan—I lose it. My therapist says I’m spiraling again. That Ben is dangerous. That I’ll end up back in...

A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, emotionally, and spiritually. You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself. This book was written for the woman who is tired of shrinking, silencing, sacrificing, ...