Emotional Trauma Recovery

Breaking the Cycle is a direct, trauma-informed guide for individuals navigating the painful, often misunderstood journey of sex addiction recovery. Written by psychotherapist DJ Burr, this ebook offers practical tools, gentle reflections, and empowering truths for anyone ready to stop the cycle of secrecy, shame, and self-sabotage. Inside, you’ll find clear explanations of addiction and recovery concepts, daily check-ins and emotional tracking tools, guided reflection prompts, relapse prevention strategies, boundaries worksheets, and sober support planning—all offered in a ...

Have you ever felt abandoned, as if everyone you care about always leaves? Are you tired of feeling shackled by unseen emotional chains, unsure of how to break free? I understand how exhausting it can be, feeling like you're always carrying the weight of your past. But I want you to know that it's not just you—it’s the wounded inner child within, crying out for healing and attention. Does any of these situations sound familiar? You struggle with deep-seated feelings of abandonment, fearing that those you love might one day leave. Emotional triggers from the past disrupt your current ...

Are you still carrying the echoes of childhood wounds into your adult life? You may be unaware, but this book can help you explore where you stand. Unlock the power of self-compassion and reconnect with the child within in Healing Your Inner Child, a transformative 10-step journey to emotional freedom.This book offers a compassionate, practical approach to understanding and healing childhood wounds that may be affecting your present life. Through gentle self-discovery, proven techniques, and actionable exercises, you'll learn to identify unconscious patterns, develop healthy coping ...

Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are overwhelming, unpredictable, and destructive, this book is for you. When you have Complex PTSD from childhood trauma, the problem isn't being disconnected from your emotions—it's being overwhelmed by them. "Beyond Feeling" offers a revolutionary approach to emotional healing that goes beyond traditional advice. What You'll Discover: Why "feeling your feelings" can actually make CPTSD symptoms worse The real reason your emotions feel like a ...

"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.

Spot the Difference Between Abusive and Controlling vs Confidence and Strength! Are you a woman who has been entangled in the web of a narcissistic relationship, feeling trapped and unsure of how to break free? Whether you're single or in a relationship, the emotional toll of dealing with a narcissistic partner can be overwhelming. You deserve to find love that is healthy, supportive, and fulfilling. Discover the path to recovery and empowerment with "Narcissistic Men in Romantic Relationships" by Jordin Hansen. This transformative guide offers the tools and insights you need to heal from ...

Are you ready to step into your full power and break free from the invisible chains of victimhood that have been keeping you stuck? Destroy Victimhood is your guide to shedding the weight of past trauma, limiting beliefs, and disempowering habits that have been holding you back. This is more than just a book—it's a journey of transformation designed to help you break free and reclaim your life in ways that feel magnetic, freeing, and incredibly empowering. Inside these pages, you’ll discover bold strategies, practical tools, and profound insights that will guide you on a 30-day journey ...

Divorce is the dirty little secret in churches across America. It is not supposed to happen in Christian marriages, but the unfortunate reality is that it does happen to God's children. And when it does, it is traumatic in so many ways. Often, those hit hardest by divorce never dream it could happen to them. The future is so uncertain. Ideally, divorce would not happen at all. But wanting something does not make it a reality. When divorce rages through a Christian’s life, it leaves a tsunami of devastation on every level, from the believers themselves to their children, extended family, ...

Path to Peace: A Workbook for Healing with CBT Discover a path to emotional well-being with "Path to Peace." This workbook merges professional psychological insights with practical, step-by-step applications of Cognitive Behavioral Therapy (CBT) to address the challenges of anxiety, depression, low self-esteem, and trauma. Designed to empower survivors and anyone seeking emotional healing, "Path to Peace" equips you with: Strategies to understand and manage your emotional and psychological struggles effectively. Techniques to challenge negative thoughts and reshape limiting beliefs. ...

Dr. Hensley shares with us a sampling of her favorite examples of these principles in action in Understanding Is the New Healing. Deeply personal firsthand accounts of healing and transformation that have taken place in the lives of her patients, clients, and in her own personal life, she will have you on the edge of your seat, laughing out loud and reaching for the tissues.

You thought he was your safe place. But somewhere along the way, he became the reason you stopped feeling safe inside yourself. This book is for the woman who gave everything to someone who slowly dimmed her light. You didn’t imagine it. The slow silences. The subtle digs. The confusion that made you question your own heart. You were loving him—but losing yourself. And now, you’re left holding the pieces, wondering when it all turned. In He Was My Safe Place. Then He Became My Trigger, Sienna Thorne guides you through the quiet unraveling of self that happens inside emotionally ...

Behold the Sheet From Shame to Strength: A Teen’s Journey Through Bedwetting, Betrayal, and Love Flora has always felt like a ghost in her own home—unseen, unheard, and burdened by a secret she couldn’t control: bedwetting. Growing up in a toxic environment where shame was louder than love, every morning brought soaked sheets and sinking hope. When she finally runs away, she’s not just escaping her family—she’s searching for healing. Her path collides with Lucien, a powerful Mafia boss with secrets of his own. Under his roof, Flora finds something she never expected—safety. ...

A Beginner’s Guide to Rebuilding, Resilience, and Fulfillment Are you ready to take the first step toward a brighter future? How to Start from Scratch is your essential roadmap for starting over, no matter how daunting the journey may seem. This comprehensive guide offers practical tools, inspiring stories, and actionable strategies to help you rebuild your life, reclaim your strength, and create lasting success. Inside this book, you will discover: A Clear Roadmap to Recovery: Learn how to transition from survival mode to stability, self-sufficiency, and sustained success. Diverse ...

Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

Unlock the secrets to understanding and overcoming the complex web of dysfunctional family dynamics in this comprehensive guide, "Understanding Dysfunctional Family Dynamics." Navigate through the intricate layers of family relationships and uncover the patterns that disrupt harmony and well-being. Begin your journey with a broad introduction to dysfunctional family dynamics, where you will learn to define dysfunction, understand its profound impact on family members, and recognize recurring patterns. Delve into the past with a deep dive into historical family patterns, exploring ...

Safe with You is a heart-stopping, emotional journey of survival, healing, and love. After years of living in the shadows of fear and captivity, Angela is finally free—but the past still haunts her. When she meets Zane, a man who offers her safety, protection, and a love she never thought possible, the walls she’s built to protect herself begin to crack. As their bond grows, Angela and Zane navigate the delicate balance between trust and desire, each bringing their own pain, fears, and vulnerabilities to the relationship. Zane’s fierce protection and tender care offer Angela the ...

Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.

Resilience Behind the Badge is a comprehensive and unflinching exploration into the inner world of those who serve and protect. This groundbreaking book delves beyond the surface of law enforcement to expose the emotional, cognitive, and psychological challenges that officers face—both on and off duty and at the deepest levels. By covering a wide range of topics, it ensures that readers are fully informed and equipped to understand and address the complexities of law enforcement. Through 21 compelling and expertly crafted chapters, the book reveals what lies beneath the uniform: the ...

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...