Emotional Trauma Recovery

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

I watched Ryan die. So how is Ben wearing his face? Six years ago, my best friend—and secret first love—was hit by a car. I saw it happen. I heard the impact. I felt the world shatter around me. Ryan was gone. And yet… I’ve never stopped looking for him. I see him in strangers. In my dreams. In my nightmares. It’s cost me everything—my peace, my identity, maybe even my grip on reality. So when I walk into class and come face-to-face with Ben—a man who looks exactly like Ryan—I lose it. My therapist says I’m spiraling again. That Ben is dangerous. That I’ll end up back in...

In Unlocked: A Man's Journey to Emotional Freedom and Connection, Emotional availability is the cornerstone of any healthy, fulfilling relationship. It is the ability to connect with your partner on a deep, emotional level, to share your thoughts, feelings, and vulnerabilities openly and without fear. When both partners are emotionally available, the relationship thrives; communication flows freely, trust is built and reinforced, and both individuals feel supported and understood. However, when emotional availability is lacking, the relationship begins to suffer. Marriage, in particular, ...

Resilience, the ability to prepare for, survive and evolve through challenges, depends on a series of skills and actions that can be learned. Dr Richard Bolstad is a qualified teacher, nurse, psychotherapist, and NLP Trainer. He teaches Resilience and trains Trainers to teach it across the planet, in businesses, for emergency first responders, and at the scene of major crises such as wars, earthquakes and climate disasters.

A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, emotionally, and spiritually. You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself. This book was written for the woman who is tired of shrinking, silencing, sacrificing, ...

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...

A heart-wrenching wartime romance about second chances, courage, and choosing love despite fear… Five years after losing his beloved wife, renowned composer Victor Grayson lives as a recluse in his hillside cottage, his music silenced by grief. When determined nurse Clara Hensley arrives at his door requesting he play for departing soldiers, he reluctantly agrees to “one night.” Clara's unwavering spirit awakens something Victor thought long dead—the courage to feel again. As their connection deepens through shared music and quiet moments, Victor discovers his heart hasn't finished ...