Emotional Techniques

Are your days feeling overwhelming, your mind constantly cluttered, and your sense of balance slipping through the cracks? You’re not alone — and you don’t need a new life, just a new lens. 🌱 In Daily Mindful Habits: 21+ Daily Habits to Find Focus, Success, and Happiness by Jaxon Wolfe, discover a refreshing, research-backed guide that revolutionizes your day-to-day through tiny, powerful changes. This isn't another self-help sprint. It's your invitation to a grounded, lasting transformation — one mindful breath at a time. ✔️ 21+ Proven Micro Habits designed to help you reset...

Transform your relationships and embrace a life of intention and harmony, even if toxic behaviors have shadowed you for decades. Do you feel trapped in cycles of conflict, longing for healthier relationships but unsure where to start? Are you eager to change hurtful behaviors yet overwhelmed by the process? You’re not alone. Many adults face these struggles, but with the right guidance, you can break free and build deeper connections.

¿Estás buscando mejorar tus habilidades de comunicación y entender mejor a quienes te rodean? Este audiolibro es la herramienta perfecta para aquellos que desean profundizar en el arte de la interpretación del lenguaje corporal y la psicología detrás de la comunicación no verbal.

Awakened Abundance Awaits! Are you tired of feeling stuck? Financial freedom whispers your name, but limiting beliefs hold you back. Breakthrough is possible! This book offers a revolutionary 20-day program, combining powerful practices like EFT and Ho'oponopono, with practical goal-setting, and energy cleansing tools. Ditch the scarcity mindset and unlock your true financial potential! Here is what you'll find inside: Emotional Freedom Technique (EFT): You will learn how to "tap away" negativity and limiting beliefs about money, creating a fresh financial start. Advanced Ho'oponopono ...

You might be wondering why it would be okay to use something called "dark psychology", and if it isn't entirely wrong. Well, in this book, you will learn that there is much more than that. You will see what people are doing every day, consciously or unconsciously, and how to recognize it faster.

¡Este audiolibro es una impresionante herramienta para el desarrollo personal y la salud! ¡Ya diste el salto y decidiste aprender más acerca de EFT! No estás solo. Más de un millón de personas han elegido el Mini Manual de EFT, como un primer recurso para la sanación. Tú lo puedes practicar solo, sin necesidad de otras personas. EFT es internacional, se practica en hospitales, clínicas de psicoterapia y campos deportivos, etc., con excelentes resultados comprobados. También lo utilizan los coaches de negocios, las familias y en muchos otros lugares.

Modelos mentales: 30 técnicas asociadas al pensamiento arroja luz sobre la verdadera inteligencia: no se trata de conocimientos y de ser capaz de nombrar todas las capitales del mundo. Se trata de la forma en la que piensas, y cada modelo mental es un entramado específico sobre cómo pensar con inteligencia y entendimiento.

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

Stop Overthinking Now: Your Essential Guide to a Peaceful Mind Are you trapped in a relentless loop of worries, regrets, and endless "what-ifs"? Do you lie awake at night, mind racing, dissecting every past conversation or catastrophizing every potential future event? If the constant mental chatter is draining your energy, stealing your joy, and keeping you from truly living, you are not alone. Overthinking is a silent thief, but you have the power to reclaim your peace. You pick up this book because you're ready to break free from the mental prison you've unknowingly built. You're tired of...

Welcome to a transformative journey with "Mastering Interviews: The Power of Storytelling, Emotional Intelligence, and Company Vision," your personal guide in the often daunting world of job interviews. Authored by the esteemed José Fernández Vergara, a renowned headhunter and coach, this book is more than just a guide; it's a beacon of hope and a roadmap to success for anyone eager to turn interviews into exhilarating opportunities.About the Book In a world where competence alone no longer cuts it, José Fernández Vergara offers something extraordinary: a chance to not just participate ...

Are you looking for a guide for developing your inner sensibility? Then keep reading...You may be aware that you are an empath or you may be looking to find out what an empath is. Perhaps you know that you’ve always been attuned to other people’s emotions and feelings, perhaps someone said the word and it got you thinking, or perhaps you stumbled upon it all on your own. That’s what empathy is: A gift. Empaths have a massive amount of potential, but not all of them know how to release this potential. I’m going to show you how to do that.

In this book you'll discover how to use the powerful self-healing technique known as EFT, or "tapping," to create greater wealth and abundance in your life.With this simple "tap and release" method, you'll remove the energy blocks that are preventing the Law of Attraction from helping you manifest the money you desire in your life. You'll be able to open the energetic channels that will allow more wealth and abundance to flow to you.

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

In todays fastpaced and interconnected business environment technical expertise alone is insufficient for effective leadership Executive Edge Mastering Emotional Intelligence for Leadership Success provides a comprehensive guide to understanding and applying emotional intelligence EQ to enhance your leadership capabilities This insightful book explores the core components of EQselfawareness selfregulation motivation empathy and social skillsand demonstrates how these elements can significantly improve decisionmaking team dynamics and organizational performance Through a blend of ...

Discover the Art of Meaningful Connections with "How to Listen: Transforming Relationships Through Empathy" Embark on a Journey of Discovery: "How to Listen: Transforming Relationships Through Empathy" is not just a book; it's a journey into the heart of human connection. This insightful guide invites you to explore the profound impact of empathetic listening on your relationships and daily interactions. Through compelling narratives, expert research, and personal anecdotes, embark on a transformative journey that will change the way you communicate and connect. Unearth the Power of Empathy...

The deep connection between nature and emotional well-being has been acknowledged since ancient times, with countless cultures and traditions extolling the therapeutic benefits of surrounding oneself with nature's beauty. Modern scientific research has further validated these beliefs, highlighting the profound impact that nature has on our mental health and emotional stability. Nature provides a sanctuary for psychological restoration, offering a respite from the stresses and demands of daily life. Immersing oneself in natural surroundings has been shown to reduce levels of cortisol, the ...

With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.

Are you looking for a reliable and accessible way to teach kids how to be more happy, patient and well-adjusted? Are you looking for lasting life skills to de-stressed, calm down, control impulses and manage kids’ emotions? This book is aimed to kids, but it can guide and inspire parents, families and teachers too. It offers several realistic situations, evokes different reactions and peculiar emotions. The examples are based upon real life experience and are described by characters with typical and special features. These characters accompany the kids throughout the book and show how to ...

Transform your life with the power of Meditagination—a unique, transformative journey to self-healing and growth. Karuna: One of the Most Beautiful Branches of Reiki is a groundbreaking book that beautifully blends scientific insight with spiritual wisdom. Presented in a newly revised and expanded second edition, it introduces a pioneering literary technique—Meditagination—that invites you to meditate, imagine, and heal simultaneously. This unique practice fosters profound inner realignment, restoring life’s natural flow of energy and abundance. Inside, you will uncover 38 powerful ...

Want to learn proven strategies that will help you sharpen your fingerstyle-guitar skills, practice more effectively, and silence the inner critic that can sabotage your performances? Playing the guitar requires a blend of intuition, intellect, and emotion, and the path to excellence can be a confusing one. In The Inner Game of Fingerstyle Guitar, master guitarist and worldwide performer Adam Rafferty delivers the information you need.