Emotional Survival

Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone! The good news is that you don't have to live by the rules that your social anxiety forces upon you. If you are ready to start making progress toward a better life, this book is the right resource for you. The social anxiety survival guide will provide you with easy-to-apply techniques that you can use to reduce your symptoms, overcome your fears & thrive in social settings.

In "Heart in Chains", prepare to be immersed in a gripping psychological thriller that delves deep into the realms of fear, guilt, and the relentless pursuit of safety and freedom. Follow Anna’s harrowing journey as she struggles to protect herself and her son from the haunting shadows of her past, while confronting the terrifying realities of her present. The Story: Anna was once a successful marketing expert, a woman with big dreams and an unwavering determination to provide a happy life for her family. What began as a loving marriage to Jim has since spiraled into a nightmare filled ...

Sometimes saving something small saves something inside you. After years of watching a live eagle cam from the solitude of her apartment, Karen has fallen in love with a nest she’ll never touch, and eaglets she’ll never meet. But when a brutal winter storm hits and one fragile chick seems unlikely to survive, she makes a decision that shocks even herself: she’s going to find the nest. With no experience, no plan, and a bag full of snacks and worry, Karen steps into the snow. Her journey through the wild is harrowing, irrational—and maybe the most important thing she’s ever done. ...

Then: Ingrid traveled all over Europe with her opera star mother, Margot-Sophia. Life was beautiful and bright, and every day soared with music. Now: Ingrid is on a summertime wilderness survival trek for at-risk teens: addicts, runaways, and her. She's fighting to survive crushing humiliations, physical challenges that push her to her limits, and mind games that threaten to break her.

One bright spring morning in the woods of France, a soldier, blinded by the war, is found by a little girl named Coco, and her older sister Marcelle. In return for their kindness, the soldier tells the sisters marvelous tales, each story connected to the keepsake he carries in his pocket: a perfect, tiny, silver donkey.

🔥 "HUNGER GAMES, 50 SHADES, and DIVERGENT, anyone?" 🔥 💀 From New York Times, USA TODAY and Amazon Top-100 bestseller Tamara Rose Blodgett comes a ★★★#1 Amazon Dark Fantasy bestselling series★★★ with masterful storytelling and evolving characters that keep readers hooked. ⭐⭐⭐⭐⭐"Love love love... please continue!" ~ Laura Lindsay In this riveting sixth installment of the Death Series, the stakes have never been higher: 💫 A Year of Silence and Strife: The Graysheets remain ominously quiet as Caleb and his friends navigate their senior year—until tragedy ...

Grace thought she had escaped the nightmare. After witnessing her abusive partner’s death at the hands of the police, Grace Rhodes is desperate to rebuild her life. But the past refuses to let go, and a dangerous figure lurks in the shadows, waiting—watching. To cope, she immerses herself in her rowing training, pushing her physical and mental limits. Yet, peace remains elusive. Mysterious messages signed by “The Raven” begin to appear, each echoing the haunting lines of Edgar Allan Poe’s famous poem. As Grace’s fear and paranoia grow, so does her obsession with uncovering the ...

🔥Fans of Underworld and True Blood—this one bites. ⭐️⭐️⭐️⭐️⭐️ “A fast-moving story—very hard to put down!” In Book 2 of the Alpha Claim series by NYT, USA TODAY, Amazon Top-15 and #1 Dark Fantasy bestsellers Tamara Rose Blodgett & Marata Eros, the danger sharpens, the attraction darkens—and survival demands a reckoning. 🩸 Counselor Talyn Phisher thought she understood her role in the new world. She was wrong. Her body is changing. Her blood isn’t human. And someone’s watching. Hunted by a stalker with ties to her past and pursued by a black-ops force ...

Feeling overwhelmed by the dad transition is more common than you think. Many new dads feel unprepared and wonder whether they can be the father their child needs. From confusing pregnancy terminology to worrying about finances and supporting your partner, I can tell you that you’re NOT ALONE. If this life-changing milestone is keeping you up at night and you want to thrive as a supportive partner, we’re here to help! With proper guidance and a fellow dad’s experience, you’ll become an expert on all things “bump to baby.”

Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.

In "A New Dawn," readers are plunged into a riveting thriller that explores the depths of human resilience and the powerful bonds of family. When Ariel's sister Ivy disappears at a mysterious mountain retreat, she uncovers chilling secrets hidden beneath its peaceful facade. This suspenseful thriller plunges readers into a world of sinister secrets and shocking evils, testing the resilience of sisterhood and survival. Ariel, our narrator, regrets her drifting relationship with her younger sister Ivy and tries her best to make amends. As Ivy faces heartbreak and searches for healing, she is ...

A brutal mission. A dangerous prisoner. A bond forged in fire. Enemies by duty. Lovers by defiance. In the ashes of a broken war, Lieutenant Tom Sayer is assigned a final task: escort a volatile prisoner across a post-apocalyptic wasteland. Mace—codenamed "Monkey"—is a government-forged weapon of war. Controlled by voice, caged by chains, haunted by what he’s done. Tom wears the cloth of faith. Mace wears the scars of command. But when survival becomes shared, lines begin to blur. What begins as obedience becomes obsession. What begins as penance becomes rebellion. And love—raw, ...

If you are starting college or know someone who is, this concise and powerful book will provide the tools every freshman needs. Success in the first year of college means more than a high GPA. To be truly successful in college and beyond requires emotional intelligence. Average 2 Awesome will guide readers through the four components of emotional intelligence. Learn how to become more self-aware and how to control your emotions. Then discover the importance of empathy and how to increase that valuable "soft skill." Finally, find out what it takes to become a leader.

Lenny “the Lier” Pines is an inept liar and con, serving a 15-year sentence in a Texas prison for murder on a technicality. In a dream the night before his parole hearing that feels more real than reality itself, he believes he receives a divine revelation: He must save the world from an impending apocalypse. Compelled by this supposed “mission from God,” Lenny pulls an unexpected cut and run from prison the eve of his hearing. With little more than determination and desperation, he embarks on a quest to convince his estranged corporate executive son to forsake his job and fiancé ...

Empath and Psychic Abilities is your essential survival guide to awaken your intuition, develop clairvoyance and telepathy, and protect your energy without guilt or fear. This book empowers you to embrace your sensitivity and transform it into spiritual insight and personal power.

Do you feel stressed and overwhelmed by the speeches and behaviors of certain people? Are you attractive to toxic people and you want to protect yourself and your health by the others? Would you like to understand better how to dominate your feelings, and how's your emotions are related to the world around you? While you learn to discover how to utilize your gifts you will also learn how to protect yourself from other people’s energy.

With friends, love, social media, body image, and more - navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care.

Great study skills. Study smarter. Reach your full potential! We’re all told to study hard in high school but none of us are ever taught how to study, let alone how to balance the increasing workload and demands of teenage life. You don’t have to sacrifice your life to get through high school and I am going to show you step-by-step exactly how to do it and become your most organised, productive, motivated, and confident self! This is exactly what I do in The High School Survival Guide.

Cora, the principal’s gloomy goth daughter, is not exactly popular Duke Meyer’s type. Still, Duke finds himself inexplicably drawn to her dark eyes and mysterious manner. She makes it clear she doesn’t return his admiration, but when a burst appendix lands Duke in the hospital, he and Cora will be forced to come together by the most unlikely intermediary: her eight-year-old brother, Jaime.

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...