Emotional Survival

With friends, love, social media, body image, and more - navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care.

In "Strangler Fig", a memoir of survival, the author fearlessly unravels the difficult journey through the depths of an abusive relationship. With unflinching honesty, they recount the agony and confusion of enduring a marriage interlaced with the darkness of generational trauma and alcoholism. The title is inspired by the insidious strangler fig tree that slowly strangles its host, and serves as a haunting metaphor for the suffocating grip of abuse. Within these pages, the author exposes the multifaceted nature of their torment- financial entrapment, emotional manipulation, psychological ...

Great study skills. Study smarter. Reach your full potential! We’re all told to study hard in high school but none of us are ever taught how to study, let alone how to balance the increasing workload and demands of teenage life. You don’t have to sacrifice your life to get through high school and I am going to show you step-by-step exactly how to do it and become your most organised, productive, motivated, and confident self! This is exactly what I do in The High School Survival Guide.

Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone! The good news is that you don't have to live by the rules that your social anxiety forces upon you. If you are ready to start making progress toward a better life, this book is the right resource for you. The social anxiety survival guide will provide you with easy-to-apply techniques that you can use to reduce your symptoms, overcome your fears & thrive in social settings.

The Surviving Remnant What would you do if your past held the power to destroy your future—or give you a chance to reclaim it? Jakub survived the unthinkable horrors of the Dachau and Sobibor concentration camps, but the scars he carries are more than skin deep. **Two decades later, he’s not living—he’s merely existing**—haunted by memories that refuse to fade. When his cousin Arek, who was as close as a brother, and Alicja, the woman he fell in love with in the camps, re-enter his life, they bring an offer: the chance to track down Ludolf Reichenbach, the sadistic guard who ...

The book Awakened Empath has been carefully designed by a top-notch author. He has put it together based on facts, experience, and thorough research. The top-class techniques explained in this book can be used by anyone to live a life free from negative mind-sets and toxic people. Awakened Empath is much more than just a book, it is a top-notch guide that will show you how to dodge sorrow and anxiety.

Bound by a shadowy past, two women venture into the unknown, challenging society’s invisible chains in a quest that tests their friendship. In the hidden corners of life, where survival is a constant struggle, two women, best friends since childhood, reunite after many years. Shiran has found her way to success and happiness, while Lotem remains stuck in a cycle of dependence and exploitation. In the darker parts of Tel Aviv, surrounded by bad memories, they struggle to rekindle their friendship. Together, they confront the ghosts that once haunted them and strive to rewrite their stories...

A quiet guardsman. A fallen king. A kingdom on the edge of ruin. Corentin never wanted to be a hero. But when an ambush shatters King Twilight’s journey home from the far reaches of his realm, he finds himself on the run with the young monarch—and two unexpected allies: Aela, an herbalist with sharp eyes and a steadier heart, and Blaine, a fellow guardsman who escaped the ambush at his side. As old loyalties crumble and secrets rise from the shadows, Corentin must reckon with a legacy he never asked for—and a power buried deeper than he knows. To protect the king, he’ll have to step...

The primary objective for the narcissist is power. Narcissists are masters of deceit and manipulation, so anyone can be made a victim and suffer abuse at their hands. Those that do are likely to develop some level of narcissistic abuse syndrome.

Empath Learning is the guidebook every empath needs if they want to understand their abilities and embrace the things that make them unique. If you struggle to deal with overwhelming emotions and have no clue how or why they began, this comprehensive guidebook has all the answers you need. What you’re feeling isn’t an anomaly. For many people, it is a way of life. It’s the universe’s way of showing you just how deeply you’re connected to the people around you, and conversely, your connection to their emotions.

Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.

It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.

Are you are living in a neurodiverse family? Or are you part of a neurodiverse relationship? Would you like to grow your understanding of the differences between people on the autism spectrum and neurotypical people, and how it affects communication and social interaction within close relationships? In Have They Gone Nuts: The Survival Guide to Social Interaction in Neurodiverse (Autistic-Neurotypical) Relationships, Dr Bronwyn Wilson explores the different approaches to interpersonal communication between autistic people and neurotypical people within their neurodiverse relationships. ...

Caught in the whirlwind of an empath-narcissist relationship? This audiobook is your way out. Gain the knowledge and tools to transform your life, escaping manipulation and emotional abuse. Unlock a life of freedom, respect, and self-empowerment.

In times of economic uncertainty, it becomes critical to fortify our mental resilience. "Surviving the Recession" offers a profound exploration of psychological strategies to navigate the challenges of an economic downturn. This insightful lille guide in the MindCentseries provides practical tools to cope with financial stress, maintain emotional well-being, and emerge stronger from the recession's grasp. By focusing on building psychological resilience, this book empowers citizens to face economic turbulence with resilience, adaptability, and a renewed sense of hope.

🔥"50 SHADES, HUNGER GAMES, and DIVERGENT, anyone?"🔥 ☠️From New York Times, USA TODAY and Amazon Top-100 bestselling author Tamara Rose Blodgett comes the latest installment in her ★★★#1 Amazon Dark Fantasy bestselling series★★★ that has captivated readers worldwide. ⭐⭐⭐⭐⭐ "Caleb's journey only gets more thrilling and unpredictable with each turn of the page." — SugarB In this heart-stopping continuation of the Death Series, Caleb Hart’s life spirals further into peril as enemies close in: Legal Trouble Meets Supernatural Danger: Facing repercussions for ...

Reviewed by Doreen Chombu for Readers' Favorite U.S. Marine Vietnam Sacrifice is a memoir by Raymond Isaac Lindsey, a Vietnam veteran, of his experiences after the war, written by his wife, Crystal Mary Lindsey. At nineteen, Raymond (Ray) fought in the Vietnam War against children recruited by the Viet Cong. The experience left him with physical and mental injuries. His therapy and treatment in Japan caused more harm, and when he returned home, he experienced symptoms of Post Traumatic Stress Disorder (PTSD). Despite having a loving family and friends, Ray felt like he was in another world ...

Do you feel restless when life finally slows down? Does calm feel unfamiliar, even uncomfortable? Unlearning Survival Mode is a powerful guide for women who’ve lived in constant hypervigilance—navigating trauma, burnout, people-pleasing, or emotional chaos—and are finally ready to feel safe in a life that’s peaceful. If your nervous system is stuck in fight-or-flight mode… If you struggle to rest, trust, or fully exhale… If you’ve spent years surviving instead of living… This book is for you. Inside, you’ll learn: How trauma hardwires the body to expect danger, even in ...

Lenny “the Lier” Pines is an inept liar and con, serving a 15-year sentence in a Texas prison for murder on a technicality. In a dream the night before his parole hearing that feels more real than reality itself, he believes he receives a divine revelation: He must save the world from an impending apocalypse. Compelled by this supposed “mission from God,” Lenny pulls an unexpected cut and run from prison the eve of his hearing. With little more than determination and desperation, he embarks on a quest to convince his estranged corporate executive son to forsake his job and fiancé ...

Dive into the depths of survival psychology with this invigorating e-book, "Mind Over Matter". This comprehensive guide will usher you into an intriguing world where mental resilience triumphs, and survival is not merely physical, but largely psychological. This tantalizing narrative goes beyond the realm of ordinary to bring you transformative knowledge designed to foster resilience, boost mental toughness, and enable successful navigation through wilderness survival situations. Embark on a chapter-by-chapter excursion, as you grapple with the thrilling essence of survival psychology and ...