Emotional Survival

Overcome Workplace Manipulation: Spot the Signs, Take Back Control, and Thrive Do you feel drained, confused, or second-guessing yourself at work? Are you dealing with a toxic boss, manipulative coworkers, or office politics that leave you frustrated? Workplace manipulation is real—and it can sabotage your confidence, career, and well-being if left unchecked. This book gives you the tools to recognize manipulation, protect yourself, and regain control. You’ll learn how to spot gaslighting, guilt-tripping, favoritism, passive-aggressive behavior, and other toxic tactics before they take ...

Do you often feel drained when spending time in public or with others? Do you somehow feel different from other people? Or do you get overly anxious for no apparent reason? These are just some of the symptoms that empaths and highly sensitive people are prone to feeling every day of their lives. Living life as an empath in modern society can be a real struggle for sensitive people. The constant bombardment of external stimulus and energy often leaves them feeling worn out.

A newborn does not speak with words. They speak in cries, in silence, in the way their hands clench or eyes turn. Cradle Confidence helps you learn that language. This book is for new parents—tired, unsure, and deeply in love. It shows you how to read your baby’s cues, create routines that work, and respond with calm instead of panic. You’ll find real stories, honest truths, and clear steps to help you care for your child with confidence. Learn how to: Understand what your baby is trying to tell you Build a rhythm of feeding, sleep, and comfort without rigid rules Prepare for ...

When the government disappears someone she loves, rescue is the only option. Estelle won the right to a simpler life at the edge of bright glittering New City. She is a celebrity dissident, tolerated by the Congloms, acclaimed by the youth of the city, and living the life of her dreams. Parties, pretty clothes, William, it’s all good. Or is it? Maybe it’s all a facade. Safe from a distance. And probably can’t last. Because the government won’t let her win. And when someone she loves disappears, Estelle fully learns the heavy cost of her defiance. An exciting and dramatic coming of ...

Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life.

Emily Bell has it all - or so she thinks. She's in love with a boy named Sam, and this summer is destined to be the best they've ever known. No one suspects that Sam's violent father, who blames the Bell family for his incarceration, is planning a jailbreak. Meanwhile Sam and Emily's idyllic romance is under fire from a charismatic new girl in town, and Emily begins to question the loyalty of the person she thought she could trust most.

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...

It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.

Chiaroscuro (kyar-uh-scoor-oh): The art of blending light and shadow. DEVOTION - DEPRESSION - DETERMINATION Stom Carpenter is a quiet presence—a giant in the high school halls who slips between worlds, seen but never truly understood. He longs for the freedom and clarity of adulthood, yet the more he seeks it, the more trapped he becomes in his own mind. THE BLENDING OF LIGHT AND SHADOW WAS FAR EASIER ON PAPER THAN IN LIFE. Just last month he was a football player, but Stom traded in his helmet for a sketchbook, hoping to escape the chaos of the world around him. Instead of finding solace...

Dive into the depths of survival psychology with this invigorating e-book, "Mind Over Matter". This comprehensive guide will usher you into an intriguing world where mental resilience triumphs, and survival is not merely physical, but largely psychological. This tantalizing narrative goes beyond the realm of ordinary to bring you transformative knowledge designed to foster resilience, boost mental toughness, and enable successful navigation through wilderness survival situations. Embark on a chapter-by-chapter excursion, as you grapple with the thrilling essence of survival psychology and ...

Bound by a shadowy past, two women venture into the unknown, challenging society’s invisible chains in a quest that tests their friendship. In the hidden corners of life, where survival is a constant struggle, two women, best friends since childhood, reunite after many years. Shiran has found her way to success and happiness, while Lotem remains stuck in a cycle of dependence and exploitation. In the darker parts of Tel Aviv, surrounded by bad memories, they struggle to rekindle their friendship. Together, they confront the ghosts that once haunted them and strive to rewrite their stories...

Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone! The good news is that you don't have to live by the rules that your social anxiety forces upon you. If you are ready to start making progress toward a better life, this book is the right resource for you. The social anxiety survival guide will provide you with easy-to-apply techniques that you can use to reduce your symptoms, overcome your fears & thrive in social settings.

Empaths often find themselves struggling with their strong emotions for many years without any explanation as to why they are so. If you have found yourself overwhelmed by your emotions, uncertain about how to manage the pressure, we finally have the solution for you. There is a reason why you feel strongly connected to the people around you, and there is a reason why you feel that their emotions are connected to yours.

As a preteen or young teen girl, you're changing more than ever before—and it's natural to feel a mix of excitement and worry. You're seeing the world in new ways. Your social life has gotten a lot more complicated. And whether you're experiencing the onset of puberty, or have already begun menstruation, the physical changes you're going through can also feel overwhelming. Written by a teen mental health expert, The Middle School Survival Guide for Girls is packed with tips and tools to help you adjust to the pressures of middle school—as well as to your changing mind and body.

🔥Fans of Underworld and True Blood—this one bites. ⭐️⭐️⭐️⭐️⭐️ “A fast-moving story—very hard to put down!” In Book 2 of the Alpha Claim series by NYT, USA TODAY, Amazon Top-15 and #1 Dark Fantasy bestsellers Tamara Rose Blodgett & Marata Eros, the danger sharpens, the attraction darkens—and survival demands a reckoning. 🩸 Counselor Talyn Phisher thought she understood her role in the new world. She was wrong. Her body is changing. Her blood isn’t human. And someone’s watching. Hunted by a stalker with ties to her past and pursued by a black-ops force ...

The night Kara Wesley fell into a coma, her future had looked bright. Straight-A student, perfect college entrance exams, record-holding athlete and team captain, good friend, caring daughter, sincere, kind, and attractive, Kara shined. Sadly for Kara and her friends and family, her tumble from grace opens a door to a past she never wanted opened, and the revelation brings a darkening sky over everyone’s future. As Kara struggles to regain her physical and mental powers from before her coma, she shows her grit and determination haven’t lessened. But that same fighting spirit brings out ...

Then: Ingrid traveled all over Europe with her opera star mother, Margot-Sophia. Life was beautiful and bright, and every day soared with music. Now: Ingrid is on a summertime wilderness survival trek for at-risk teens: addicts, runaways, and her. She's fighting to survive crushing humiliations, physical challenges that push her to her limits, and mind games that threaten to break her.

In "A New Dawn," readers are plunged into a riveting thriller that explores the depths of human resilience and the powerful bonds of family. When Ariel's sister Ivy disappears at a mysterious mountain retreat, she uncovers chilling secrets hidden beneath its peaceful facade. This suspenseful thriller plunges readers into a world of sinister secrets and shocking evils, testing the resilience of sisterhood and survival. Ariel, our narrator, regrets her drifting relationship with her younger sister Ivy and tries her best to make amends. As Ivy faces heartbreak and searches for healing, she is ...

With friends, love, social media, body image, and more - navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care.

Sometimes saving something small saves something inside you. After years of watching a live eagle cam from the solitude of her apartment, Karen has fallen in love with a nest she’ll never touch, and eaglets she’ll never meet. But when a brutal winter storm hits and one fragile chick seems unlikely to survive, she makes a decision that shocks even herself: she’s going to find the nest. With no experience, no plan, and a bag full of snacks and worry, Karen steps into the snow. Her journey through the wild is harrowing, irrational—and maybe the most important thing she’s ever done. ...