Emotional Self

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed, as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.

Si nunca has sentido estrés, ansiedad, pánico; si no tienes ningún tipo de fobia ni pensamientos obsesivos; si no eres adicto a nada ni a nadie, ni sientes alguna vez frustración, ira, tristeza, celos, pánico; si no padeces bajones momentáneos ni baches en tu estado de ánimo, este audiolibro no es para ti.

It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.

Are you tired of carrying the invisible weight of unforgiveness that’s suffocating your joy, peace, and spiritual growth? The Weight of Unforgiveness will show you how to break free from the chains of bitterness and embrace the life-changing power of forgiveness. Whether it’s a past hurt, betrayal, or deep-seated resentment, this book will guide you toward healing and freedom—transforming your heart, mind, and spirit. Unforgiveness doesn’t just steal your happiness—it blocks your relationship with God, hinders your spiritual progress, and traps you in emotional and mental turmoil....

Ben was barely twenty and already raising a family. All Ollie had to offer was a quiet heart—and a truth he wasn’t ready to say out loud. Together, they didn’t just fall in love—they built a space where every queer kid could finally belong. Ben Diaz never meant to become a parent. But when his mother died and his gran followed right after, he stepped up—raising his three younger siblings with the help of his fierce twin sister. Life is heavy, and Ben is doing everything he can just to stay afloat. There’s no time for romance. And definitely not for someone like the shy ...

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

Take control of your emotions and harness their power to fuel success, resilience, and motivation. "Mastering Emotions: Unlocking Inner Strength for Motivation" is a transformative guide that helps you understand, regulate, and use your emotions to create a fulfilling and purpose-driven life. In today’s fast-paced world, emotions can either be your greatest strength or your biggest challenge. This book teaches you how to embrace emotions, build resilience, and stay motivated, even in the face of adversity. With a blend of psychology, neuroscience, and practical exercises, this guide ...

Restoring the Broken Pieces: Healing from Childhood Trauma is a compassionate guide that addresses the questions so many of us wrestle with: How can I heal from the trauma of my childhood? What strategies can help me reframe and overcome my past? How can I work through guilt, shame, and blame? Where do I start to forgive those who have hurt me? How do I find hope and stability again?Imagine wishing for a better future full of opportunity and promise yet waking up daily with the burden of your past. You have experienced the hidden struggles of emotional scars that reverberate from the trauma...

Blueprint to Manage Unwanted Thoughts: Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident Decision-Making to Reconnect With Your LifeDo your thoughts often spiral out of control, endlessly replaying uncomfortable moments and feeding your self-doubt? Have past traumas taken hold of your peace of mind, leaving you trapped in detrimental cycles of negativity? Do you often catch yourself revisiting past events, feeling overwhelmed, and becoming ensnared in a continuous cycle of comparison and judgment that seems impossible to escape? You ...

She tried so hard to be good enough— Perfect enough to be chosen. Quiet enough to stay. Strong enough to not be a burden. But no matter how much she gave, she still felt like too much… and never enough. If you’ve ever performed love just to feel safe, this book understands the ache beneath your smile. I Thought I Had to Be Perfect to Be Loved is not a how-to. It’s a heart-to-heart. Lena Hartley guides you through the hidden shame that keeps you shrinking, the fear of being seen, and the moment you finally let go of performing. Each chapter reads like a soft conversation with someone...

This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

Are you tired of feeling like you’re never enough—no matter how hard you try? If you battle perfectionism, imposter syndrome, or chronic self-doubt, you’re not alone—and you’re not broken. You’re simply stuck in a pattern that no longer serves you. The Hidden Struggle is a soul-deep guide for anyone ready to break free from the relentless inner critic and start living with more confidence, clarity, and compassion. Inside, you’ll learn how to: Silence your inner perfectionist without losing your drive Overcome imposter syndrome and start believing in your achievements Embrace ...

You’ve forgiven others who never said sorry. You’ve let things go, stayed quiet, held it all in — just to keep the peace. But when it comes to forgiving yourself? You shut down. You carry the guilt. You punish yourself in silence. In I Forgave Everyone. Except Myself., author Sienna Thorne gently walks beside you through the pain of self-blame and the shame that refuses to loosen its grip. With soul-softening honesty and grace, this book helps you: – Let go of guilt without losing your sense of responsibility – Heal the past without pretending it didn’t hurt – Talk to yourself...

Are relationships, as you perceive them, clear as mud? Do you or someone dear experience a pullback just as a relationship starts to deepen? If your answer is yes, you’re not facing a mere emotional quirk. It’s a deep-seated behavioral pattern called "Avoidant Attachment." "Close Yet Apart" is not just another book. It’s an introspective expedition into the maze of human attachment. Penned after meticulous research, this guide aims to bridge the gap between academic jargon and everyday experiences. Inside, you'll find: The Science and Soul of Attachment: From the intricate workings of...

Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution. The Emotional Intelligence Toolkit for Teens is a step-by-step guide that helps teens develop emotional regulation, resilience, and self-confidence. Designed for today’s fast-paced world, it features simple, evidence-based tools teens can use daily—without lectures or overwhelm.

This book, “Emotional Intelligence: A Mastery Guide to Controlling Your Emotions, Improving Your Self-Confidence, and Raising Your Self-Awareness”, is intended for individuals who want to gain emotional intelligence by knowing how to be confident, to master their emotions and self-awareness in dealing with other people. Experts have now discovered that IQ is not an accurate basis of predicting a person’s success. EQ or Emotional Quotient (Emotional Intelligence) has more to do with success than IQ. This astounding discovery has now made people aware of the crucial role of EQ in their ...