Emotional Self
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The Power of Self-Awareness
- Raise Emotional Intelligence, Identify Mental Blocks, Understand Values, Make Better Decisions, Find Your Path to Self-Growth (The Psychology of Social Dynamics, Book 13)
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 4 h y 26 m
- Versión completa
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THIS BOOK takes you on a journey–not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions.
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The Power of Self-Awareness
- Raise Emotional Intelligence, Identify Mental Blocks, Understand Values, Make Better Decisions, Find Your Path to Self-Growth (The Psychology of Social Dynamics, Book 13)
- Narrado por: Russell Newton
- Serie: The Psychology of Social Dynamics, Libro 13
- Duración: 4 h y 26 m
- Fecha de lanzamiento: 05-27-25
- Idioma: Inglés
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THIS BOOK takes you on a journey–not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic.
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Tiger's Tough Time: A Story About Managing Emotions
- My Spectacular Self
- De: Rosario Martinez
- Narrado por: uncredited
- Duración: 6 m
- Versión completa
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When Wyatt the tiger gets frustrated, nervous, or mad, he makes sure everyone around him knows about it. Sometimes he whines. Sometimes he cries. And sometimes he even yells. Can his friends show him how to manage his emotions and share his feelings in a better way?
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Tiger's Tough Time: A Story About Managing Emotions
- My Spectacular Self
- Narrado por: uncredited
- Duración: 6 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
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When Wyatt the tiger gets frustrated, nervous, or mad, he makes sure everyone around him knows about it.
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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- De: J. B. Snow
- Narrado por: Natalie Stackhouse
- Duración: 23 m
- Versión completa
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Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.
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Poor and obvious explanation.
- De Ruy en 06-03-17
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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- Narrado por: Natalie Stackhouse
- Duración: 23 m
- Fecha de lanzamiento: 01-26-16
- Idioma: Inglés
- Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help us cope....
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- De: Jada Amari
- Narrado por: Linda Hamblin Denton
- Duración: 4 h y 20 m
- Versión completa
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.
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good read
- De Anonymous User en 10-15-23
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Narrado por: Linda Hamblin Denton
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 07-31-23
- Idioma: Inglés
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....
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The Art of Finesse
- How to Stay Moisturized, Monetized, and Mentally Unbothered
- De: Blair LeRoux
- Narrado por: Virtual Voice
- Duración: 1 h y 32 m
- Versión completa
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✨ The soft life manual for women who refuse to be soft targets ✨ Tired of giving premium energy for discount treatment? Ready to stop explaining yourself and start positioning yourself? The Art of Finesse is your guide to staying moisturized, monetized, and mentally unbothered in a world that constantly tests your boundaries. 💎 What You'll Learn: Purpose or Profit Relationships: How to audit your connections and invest your energy wisely Strategic Softness: The art of looking gentle while moving like a strategist Reciprocity Standards: Creating relationships that actually pour into ...
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The Art of Finesse
- How to Stay Moisturized, Monetized, and Mentally Unbothered
- Narrado por: Virtual Voice
- Duración: 1 h y 32 m
- Fecha de lanzamiento: 06-11-25
- Idioma: Inglés
- ✨ The soft life manual for women who refuse to be soft targets ✨ Tired of giving premium energy for discount treatment? Ready to stop ...
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Accept Yourself
- Learn to Embrace Your Imperfections, Flaws and How to Express Your True Self
- De: Di Saval
- Narrado por: Virtual Voice
- Duración: 20 m
- Versión completa
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Welcome to this eBook on self-acceptance! In today's world, it's easy to feel like we don't measure up to the expectations of society or even our own expectations. We often find ourselves doubting our abilities, comparing ourselves to others, and feeling insecure about who we are. But what if we could learn to accept ourselves, flaws and all? What if we could develop a deep sense of self-worth that comes from within and is not dependent on external factors? In this eBook, we will explore the importance of: knowing yourself, overcoming self-doubt and insecurity, and learning to stop ...
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Accept Yourself
- Learn to Embrace Your Imperfections, Flaws and How to Express Your True Self
- Narrado por: Virtual Voice
- Duración: 20 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Welcome to this eBook on self-acceptance! In today's world, it's easy to feel like we don't measure up to the expectations of society or even our ...
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Break Free from Toxic Parents: Heal the Wounds of a Loveless Childhood
- Heal Childhood Emotional Wounds, Escape Narcissistic and Controlling Families, Overcome Guilt and Shame, and Reclaim Self-Worth
- De: Jaxon Wolfe
- Narrado por: Virtual Voice
- Duración: 10 h y 59 m
- Versión completa
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Historia
Are you still carrying invisible wounds from your childhood? Do you constantly seek approval, struggle with setting boundaries, or feel trapped in toxic family dynamics? You're not broken — but your past may still be holding you hostage. It’s time to break free. Break Free from Toxic Parents: Heal the Wounds of a Loveless Childhood is your powerful, compassionate guide to healing the silent pain of growing up under toxic, narcissistic, or emotionally unavailable parents. Whether your parents were controlling, manipulative, dismissive, or simply unable to meet your emotional needs, this ...
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Break Free from Toxic Parents: Heal the Wounds of a Loveless Childhood
- Heal Childhood Emotional Wounds, Escape Narcissistic and Controlling Families, Overcome Guilt and Shame, and Reclaim Self-Worth
- Narrado por: Virtual Voice
- Duración: 10 h y 59 m
- Fecha de lanzamiento: 06-19-25
- Idioma: Inglés
- Are you still carrying invisible wounds from your childhood? Do you constantly seek approval, struggle with setting boundaries, or feel trapped in ...
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Heal Your Inner Child Without Therapy
- A Self-Compassion Guide to Let Go of the Past and Reclaim Your True Self
- De: Lena Hartley
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Versión completa
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You were never broken. You were just deeply unheard. If you’ve spent your life hiding your feelings, putting others first, and calling yourself “too sensitive,” this book is your invitation to finally come home to yourself. Heal Your Inner Child Without Therapy offers a gentle, step-by-step path to healing emotional wounds — without needing a therapist, a perfect childhood, or a fixed timeline. With poetic guidance and powerful self-reflection tools, you’ll learn how to: ✅ Reconnect with the younger you who still feels lost or unloved ✅ Stop people-pleasing without guilt and ...
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Heal Your Inner Child Without Therapy
- A Self-Compassion Guide to Let Go of the Past and Reclaim Your True Self
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Fecha de lanzamiento: 06-04-25
- Idioma: Inglés
- You were never broken. You were just deeply unheard. If you’ve spent your life hiding your feelings, putting others first, and calling yourself ...
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Judy Moody
- Judy Moody, Book 1
- De: Megan McDonald
- Narrado por: Barbara Rosenblat
- Duración: 1 h y 31 m
- Versión completa
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"Are you in a bad mood or something?" asked Rocky. "Or something," said Judy Moody. Bad moods, good moods, even back-to-school moods - Judy Moody has them all! When her teacher assigns the class the task of creating "Me" collages, it puts Judy in a cut-and-paste mood! Meet Judy Moody, her little "bother" Stink, her best friend Rocky, and her "pest" friend Frank Pearl. They're guaranteed to put you in a very Judy Moody mood... or something.
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Oh my gosh! What a treasure!
- De MarissaB en 01-19-13
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Judy Moody
- Judy Moody, Book 1
- Narrado por: Barbara Rosenblat
- Serie: Judy Moody, Libro 1
- Duración: 1 h y 31 m
- Fecha de lanzamiento: 06-10-11
- Idioma: Inglés
- "Are you in a bad mood or something?" asked Rocky. "Or something," said Judy Moody. Bad moods, good moods, even back-to-school moods....
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Camp
- A Novel
- De: Elaine Wolf
- Narrado por: Casey Holloway
- Duración: 6 h y 25 m
- Versión completa
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For most girls, sleepaway camp is great fun. But for Amy Becker, it's a nightmare. Amy, whose home life is in turmoil, is sent to Camp Takawanda for Girls for the first time as a teenager. Although Amy swears she hates her German-immigrant mother, who is unduly harsh with Amy's autistic younger brother, Amy is less than thrilled about going to camp. At Takawanda she is subjected to a humiliating "initiation" and relentless bullying by the ringleader of the senior campers.
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Honest clean book
- De Jerry en 02-27-24
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Camp
- A Novel
- Narrado por: Casey Holloway
- Duración: 6 h y 25 m
- Fecha de lanzamiento: 03-12-13
- Idioma: Inglés
- For most girls, sleepaway camp is great fun. But for Amy Becker, it's a nightmare....
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She Raised Herself in a House Full of Adults
- She Was the Parent Before She Was Ever the Child
- De: Sienna Thorne
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Versión completa
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She looked like the responsible one. Inside, she was silently falling apart. Some girls get to be children. Others are handed emotional responsibilities before they even know what peace feels like. If you grew up keeping the adults okay, swallowing your needs to avoid chaos, or being praised for “maturity” that was really just survival—you were never alone. And it was never your fault. This book is for the daughters who became emotional caregivers long before they were ready. With soft, piercing honesty, She Raised Herself in a House Full of Adults explores the wounds left by ...
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She Raised Herself in a House Full of Adults
- She Was the Parent Before She Was Ever the Child
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Fecha de lanzamiento: 06-22-25
- Idioma: Inglés
- She looked like the responsible one. Inside, she was silently falling apart. Some girls get to be children. Others are handed emotional ...
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You're Doing the Best You Can
- Why You Achieve More and Be Happier Doing Less
- De: Phoenix Harper
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Versión completa
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Historia
Are you constantly chasing perfection, yet feeling exhausted and unfulfilled? Do you find yourself juggling countless responsibilities, all while feeling overwhelmed and like nothing is ever enough? It's time to take a deep breath and discover a different way. In "You're Doing the Best You Can: Why You Achieve More and Be Happier Doing Less," we dive into a revolutionary approach to life that promises not only greater achievement but also a profound sense of satisfaction and joy. This book is not just a guide—it's a lifeline for anyone trapped in the relentless pursuit of more.Here's what...
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You're Doing the Best You Can
- Why You Achieve More and Be Happier Doing Less
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Are you constantly chasing perfection, yet feeling exhausted and unfulfilled? Do you find yourself juggling countless responsibilities, all while ...
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- De: Ralph De La Rosa
- Narrado por: Ralph De La Rosa
- Duración: 10 h y 31 m
- Versión completa
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Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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Must read for anyone interested in IFS and contemplative wisdom
- De Belinda en 04-13-25
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Narrado por: Ralph De La Rosa
- Duración: 10 h y 31 m
- Fecha de lanzamiento: 11-26-24
- Idioma: Inglés
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Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- De: Relove Psychology
- Narrado por: Lauren Smith
- Duración: 3 h y 57 m
- Versión completa
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It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
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Helpful advice to stop being a victim and move on
- De Arizona Reader Chevy's en 06-27-24
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- Narrado por: Lauren Smith
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 03-23-23
- Idioma: Inglés
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This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want....
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The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- De: Deborah Cox PhD ABPP
- Narrado por: Cori Anne Weber
- Duración: 3 h y 35 m
- Versión completa
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EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
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Great information and tools
- De Lisa G. en 12-12-24
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The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- Narrado por: Cori Anne Weber
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 12-09-24
- Idioma: Inglés
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EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
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Emotional Intelligence & Finding Calm in a Turbulent World (2 Books in 1 Bundle)
- Improve Your Social Skills, Calmness, Self-Awareness, Self-Discipline, Relationships, Success & Happiness in Life.
- De: Emily Porter, Meghan Roberts
- Narrado por: Cate Thomas
- Duración: 7 h y 42 m
- Versión completa
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Two audiobooks in one bundle! Boost your emotional intelligence in order to live a happier, healthier, and more successful life. Master becoming a calmer person in your relationships and work with simple, effective, and fast steps.
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Life changing...really.
- De Anonymous User en 05-10-19
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Emotional Intelligence & Finding Calm in a Turbulent World (2 Books in 1 Bundle)
- Improve Your Social Skills, Calmness, Self-Awareness, Self-Discipline, Relationships, Success & Happiness in Life.
- Narrado por: Cate Thomas
- Duración: 7 h y 42 m
- Fecha de lanzamiento: 04-05-19
- Idioma: Inglés
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Two audiobooks in one bundle! Boost your emotional intelligence in order to live a happier, healthier, and more successful life. Master becoming a calmer person in your relationships and work with simple, effective, and fast steps....
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ADHD Workbook for Women
- Improve Focus, Get Organized, Avoid Emotional Spending, and Overcome Other ADHD Challenges
- De: Tracy Neel
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Versión completa
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Historia
Do you find it hard to focus on your goals, juggle your responsibilities, and maintain healthy relationships? Are you constantly battling against impulsive decisions, especially when it comes to emotional spending? If so, then this book is for YOU! Does any of this sound familiar? - You struggle to relax and unwind as your mind is on the go - You feel frozen when you walk into a cluttered room - You can't remember where you put your things - Your papers look like miles of disorganized piles - You feel like a failure because you're so disorganized - You have trouble managing your time and ...
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peaceful and clear the voice sounds, chapters about managing attention and building routines really spoke to me.
- De maria en 07-01-25
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ADHD Workbook for Women
- Improve Focus, Get Organized, Avoid Emotional Spending, and Overcome Other ADHD Challenges
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Do you find it hard to focus on your goals, juggle your responsibilities, and maintain healthy relationships? Are you constantly battling against ...
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Does what it's supposed to
- De Hey Chey en 10-05-15
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 09-04-14
- Idioma: Inglés
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- De: Estelle Rose
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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Finally Feeling in Control of My ADHD!
- De Shanskan en 09-12-24
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- Narrado por: Brennan Koenigsreuter
- Serie: Empowered ADHD
- Duración: 5 h y 45 m
- Fecha de lanzamiento: 07-01-24
- Idioma: Inglés
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Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks?
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Intenta nuevamentePrecio regular: $19.95
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The Weight of Unforgiveness
- How to Break Free and Heal from the Chains of Bitterness, and Experience Total Release from the Burdens Holding You Back
- De: Timothy Atunnise
- Narrado por: Virtual Voice
- Duración: 4 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Are you tired of carrying the invisible weight of unforgiveness that’s suffocating your joy, peace, and spiritual growth? The Weight of Unforgiveness will show you how to break free from the chains of bitterness and embrace the life-changing power of forgiveness. Whether it’s a past hurt, betrayal, or deep-seated resentment, this book will guide you toward healing and freedom—transforming your heart, mind, and spirit. Unforgiveness doesn’t just steal your happiness—it blocks your relationship with God, hinders your spiritual progress, and traps you in emotional and mental turmoil....
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Biblical. Reinforced. I will listen again
- De Mark Jonkman en 06-03-25
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The Weight of Unforgiveness
- How to Break Free and Heal from the Chains of Bitterness, and Experience Total Release from the Burdens Holding You Back
- Narrado por: Virtual Voice
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 09-27-24
- Idioma: Inglés
- Are you tired of carrying the invisible weight of unforgiveness that’s suffocating your joy, peace, and spiritual growth? The Weight of ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $5.99
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